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Re: I'm embarrassed to run...
I was 260 lbs a year ago. Honestly, I wouldn't start with running for weight loss. If you haven't been working out, a 5 minute jog will wipe you out, but not accomplish much in the way of burning cal…4 -
Re: Exercise Good but not for Weight Loss
Sure, you can't out exercise a bad diet. I had a 500 calorie shake yesterday, hit the gym and burned 450 calories on an elliptical in 45 minutes. I could have gone harder/longer I suppose, but the po…7 -
Re: Looking for a partner to talk about workouts and goals. (Trying to become muscular and lose weight)
Welcome! I'll add ya. 2lbs/week is a great idea. Just keep in mind that you're in it for the long haul. It will take months of work before your friends, family, and co-workers will notice. Don't get …1 -
Re: Heyyy! Add me please!:)
Welcome. I've found mfp buddies add accountability and keep me on track.1 -
Re: Is meat healthy?
Like all things: yes & no. I know a vegetarian that is unhealthy. All she eats is chips, candy, and garbage like that. Meat can be total crap, like high sodium processed sausage junk. It can also…10
