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Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2023!
***Switch out tires/bikes onbthe trainer. ***Set alarm to get up from sitting at the computer. ***Drink water/tea before snacking when I get the urge to snack.2 -
Re: Serial Starters
Hi. I'm trying to start up again. Since completing my first HalfIronman (something I never thought I'd be able to do), I've been struggling with being inconsistent in my workouts and eating. I do not…3 -
Re: JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022
1) Prepare my bike for the bike trainer 2) No phone/tablet game3 -
Re: Starting Yin Yoga
YouTube: Sarah Beth Yoga, Yoga with Adrian,and Yoga with Bird. Those are three bo to yoga on YouTube. I think they all have yin yoga, along with other types as well as daily challenges (and 30 day yo…1 -
Re: Relapsers getting Real Healthy Accountability group- 2020-2021
I'm checking in to see how people are doing. I'm still struggling with eating more than I should. I 've been meaning to make some air popped popcorn, but haven't done so. I recently got a cup of popc…2