JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022
Replies
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Hiur commitment - I won’t eat again until after 12 pm. Can still have my dose of metamusal.1
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No more pistachio salad .. its for tomorrow! Already had a huge bowl. Even though I made it with lite cool whip ... I need to stop eating it!2
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Have been keeping plenty busy, and not much computer time. At least I'm logging food & exercise on MFP using my Android phone. But I really hate updating JFT on my phone.
JFT 11/23 W
1) Walked dog 3.82 mi with mild temp (near average finally), no wind (yay) & sunny skies
happy dog & happy me
2) Move hourly
3) Salmon & beets for supper / net calories zero / >64 oz. water
4) Errands done / emails done / declutter 15 min. / another ta-da?
5) 7:00 church service / floss / retainers / pray
5# Challenge ~ using my Sat. w-iNov. 12 = 175.5
Nov. 19 = 175
About me:I'm CarmelaWord for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
Height 5'4"
65 yrs old
Reside in Green Bay, WI, USA
2022 Goals: mainly updates from the last two years
1) Weight 150#
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
4) Take measurements & log on MFP every month end ~- 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
- 3.1.22 (still recovering from flu 2.23-2.25)
- 3.31.22 maintaining not gaining
- 4.30.22 barely maintaining
- 5.31.22 ack
- 6.30.22 ups & downs in June, but no worse at end of month
- 8.2.22 up again ~ gah! (lazy in July & ate whatever I wanted)
- 9.1.22 not doing so great eating-wise
- 9.30.22 leveling off, starting downwards again
- 10.31.22 not pretty... I can't stand being this heavy again!
- Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
- started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
- Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
- registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
- Bellin 10K on 6.11.22 (first time in person since 2019) ~ 1:41:02 ave. pace 16:27 first half 51:35 second half 50:26 & knees were fine
happy me - Packers 5K on 7.16.22 ~ 48:48 average pace 15:43 finished 37/81 in my age group (I'm oldest year in range haha)
- Bellin Women's 5K on 10/1/22 (Packers 5K discount yay) ~ 48:56 ave. pace 15:45 overall 202 of 296 not too shabby 9 days before I turned 65yo
- register for Run for the Hill of It (trail) 5K on 10/8/22 (price goes up in Sept) ~ reconsidered due to knees on nature trails with rocks, tree roots & finishing up a very steep sledding hill... have decided not doing this year (maybe ever again = sad me b/c I love trail events)
- watch for other events to add
- maybe Jingle Bell 5K in person this year? need to watch for
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement ~ not much progress lately, at least dining room done1 -
Hour commitment - I won’t eat again until tomorrow.1
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JFT Thursday
1. Hang up clothes. New load of laundry!
2. Duolingo.
3. Lunch with family. Nap? Sew extra belt loops!
4. Reading - Libby. Update Goodreads!
5. Write S&F and Clois. Blog post?
6. Load crate for McKay's; be sure to take bag-of-bags!
7. Organize office.
8. Evening: Livestream. Dinner: Soup? Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! Update JFT.
9. Bedtime: Gratitude journal. Update IG. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth.
10. Upcoming: Set up digital portfolio. Create online signups for trunk or treat and farmer's market and backpack blessings. Sat6 Nov 26. Sat take Starbucks card on walk! Get elastic for shoes & take to shoe repair. McKay's with Cora for driving practice? How many cratesful of books are in the room; how often do we need to remove a crate in order to be done by May? Nap w Cora. Library volunteering Fri, BP 11:15. WASH HAIR SUNDAY. Shift 4-11. EGL Monday 5p. Print Pipeline!
Scale goals
End of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of 2020: 187.4
End of 2021: 194.4
Today: 204.2
Long-term goals/progress
1. Professional / read current research. 2. Professional / present at conferences. 3. Professional / publish scholarly articles. 4. Professional / observe student needs and develop supports. 5. Professional / complete a doctorate. 6. Personal / retire comfortably. 7. Personal / renovate house. 8. Community / local progress. 9. Community / time with friends & family. 10. Medical/fitness.
1. Research: Five paragraph essay. How student attitudes affect standardized test results; student surveys.
2. Presenting: Promote YT channel. Invite guests.
3. Publishing: Read one journal article weekly; respond in a blog post. Clois for CWG. S&F for YT channel. Goodreads purchase list for McKay’s.
4. Observed student needs: Changing words between parts of speech (vocabulary/grammar). Synthesizing info from multiple sources, drawing conclusions (RI/W). EFFECTIVE transitions (W). Every day v everyday; any one v anyone (grammar). Sub/obj pronouns & structure (grammar). Poss v pl nouns (grammar). Short nonfic from Lat Amer/Africa/Asia (World Lit). ALA conference registration by March.
5. Doctorate: Research programs, requirements, resources, cost, timeline.
6. Retirement: Update name on JSSB acct. Check investments. Do years of service transfer? Theater CV. Entertainment experience. Duolingo/Lang8.
7. House: Floor joists. Siding. Gutters. Floors.
8. Local progress: Library. Theater. PC2V. City/county govt. Community kitchen. She Should Run vision statement. Ugly Christmas sweater / Hawaiian shirt. Push for diversity. Turn left!
9. Friends & extended family: Organize photos. Write postcards. Call weekly! Look for activities to do with friends. Purchase doll with long hair; practice French braid. Dance: tap, salsa, samba.
10. Immediate family: 20m room cleaning daily. When room is clean, nap together. Zoo? Drive white car together; practice solo driving. Load books in crate for McKay's. Work on staying home solo when dark. When is annual checkup? When is next therapy appt? Discuss regressive behaviors & becoming nonverbal when upset.
11. Medical: YMCA classes. Lift @ lunch. Maintain @ 155 w defined muscle tone. At 189, 1pr black 1pr white leggings; Hawaiian shirt. 179, 2 Svaha Rachel dresses. 169 suit - Indochino? 159 swing dance lessons. Talk to PCP about feet (cannot do calf raises, pushups, planks, mountain climbers, etc.) Also back and shoulder pain. Why can’t I sleep better? Is ADHD a possible factor? Dentist April 19 11a. Therapy Nov 21 11A. How to respond to regressive behavior? Obgyn Mar 15 11a.
WFTY: Focus. Yay! I'm so glad to be able to pick up a little bit of extra work at Rock City again. I missed it!2020 WFTY: Progress. 2021 WFTY: Persistence.2 -
Goals for Wednes, 11/23
1. log all food
2. concentrate on water
3. go to gym or walk Did both gym in the morning, then got in a 3 mile walk .. 61 degrees out today!
4. clean house
5. laundry
6. prep for thanksgiving .. pumpkin pie, prep brocolli casserole, make ambrosia fruite salad, make pistachio salad
7. Only ONE snack in the evening .. protein shake, apple, or frozen grapes.
I made some homemade cinnamon muffins .. all using low calorie ingredients, so they were low calorie. Only problem is that tonite I ate THREE of these .. adding about 500 more calories to a day where already I was over because of sampling salads, and having bratwurst.
But ... I will be accountable, and log everything, and do better tomorrow.
Good thing was that I got in both the gym and a 4 mile walk today!
Happy thanksgiving everyone!
JFt, Thurs, 11/24
1. log all food
2. mindful eating
3. don't stuff myself, but enjoy the day
4. go for a walk
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5 pound challenge .. lost 5# by end of year! Weigh-insTrying to weigh every saturday
November 12: 205.0 ! Yikes. I knew I was up, because my jeans are once again tight. So my goal is to be back in onderland by January 1st!
Nov 18: 207.2 --- the scale is going the wrong direction.. and when I look back, I know why.Its mindless eating of even "healthy" foods like raisins, banannas, nuts, etc. So, that must stop
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JFT - Nov 23
Weight - 189.7
Log into JFT
JFT - Nov 24
Log into JFT
I thought yesterday was a blip. I have been anywhere from 187-191 for a few weeks now.
I went out for supper tonight with ladies from work.
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Happy Thanksgiving y’all! I have tons to be thankful for. Tim totaled his car yesterday. The other car rolled. Both of the drivers walked away unhurt. Then we went and bought him a new car. Blessed to be able to do that and beyond grateful that he’s ok.3
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JFT Friday
1. Sort laundry. Sew extra belt loops.
2. Duolingo.
3. McKay's; BAG OF BAGS!!!!
4. Reading - Libby. Update Goodreads!
5. Write S&F and Clois. Blog post?
6. YMCA BP class. Park walk?
7. Organize office.
8. Evening: Livestream. Dinner: Soup? Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! Update JFT.
9. Bedtime: Gratitude journal. Update IG. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth.
10. Upcoming: Set up digital portfolio. Create online signups for trunk or treat and farmer's market and backpack blessings. Sat6 Nov 26. Sat take Starbucks card on walk! Get elastic for shoes & take to shoe repair. McKay's with Cora for driving practice? How many cratesful of books are in the room; how often do we need to remove a crate in order to be done by May? Nap w Cora. Library volunteering Sat; switch books. WASH HAIR SUNDAY. Shift 4-11. EGL Monday 5p. Print Pipeline!
Scale goals
End of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of 2020: 187.4
End of 2021: 194.4
Today: 204.2
Long-term goals/progress
1. Professional / read current research. 2. Professional / present at conferences. 3. Professional / publish scholarly articles. 4. Professional / observe student needs and develop supports. 5. Professional / complete a doctorate. 6. Personal / retire comfortably. 7. Personal / renovate house. 8. Community / local progress. 9. Community / time with friends & family. 10. Medical/fitness.
1. Research: Five paragraph essay. How student attitudes affect standardized test results; student surveys.
2. Presenting: Promote YT channel. Invite guests.
3. Publishing: Read one journal article weekly; respond in a blog post. Clois for CWG. S&F for YT channel. Goodreads purchase list for McKay’s.
4. Observed student needs: Changing words between parts of speech (vocabulary/grammar). Synthesizing info from multiple sources, drawing conclusions (RI/W). EFFECTIVE transitions (W). Every day v everyday; any one v anyone (grammar). Sub/obj pronouns & structure (grammar). Poss v pl nouns (grammar). Short nonfic from Lat Amer/Africa/Asia (World Lit). ALA conference registration by March.
5. Doctorate: Research programs, requirements, resources, cost, timeline.
6. Retirement: Update name on JSSB acct. Check investments. Do years of service transfer? Theater CV. Entertainment experience. Duolingo/Lang8.
7. House: Floor joists. Siding. Gutters. Floors.
8. Local progress: Library. Theater. PC2V. City/county govt. Community kitchen. She Should Run vision statement. Ugly Christmas sweater / Hawaiian shirt. Push for diversity. Turn left!
9. Friends & extended family: Organize photos. Write postcards. Call weekly! Look for activities to do with friends. Purchase doll with long hair; practice French braid. Dance: tap, salsa, samba.
10. Immediate family: 20m room cleaning daily. When room is clean, nap together. Zoo? Drive white car together; practice solo driving. Load books in crate for McKay's. Work on staying home solo when dark. When is annual checkup? When is next therapy appt? Discuss regressive behaviors & becoming nonverbal when upset.
11. Medical: YMCA classes. Lift @ lunch. Maintain @ 155 w defined muscle tone. At 189, 1pr black 1pr white leggings; Hawaiian shirt. 179, 2 Svaha Rachel dresses. 169 suit - Indochino? 159 swing dance lessons. Talk to PCP about feet (cannot do calf raises, pushups, planks, mountain climbers, etc.) Also back and shoulder pain. Why can’t I sleep better? Is ADHD a possible factor? Dentist April 19 11a. Therapy Nov 21 11A. How to respond to regressive behavior? Obgyn Mar 15 11a.
WFTY: Focus. It is possible to take only two-bite portions of what you REALLY want and STILL end up with a loaded plate. Yikes!2020 WFTY: Progress. 2021 WFTY: Persistence.2 -
Hour commitment - I won’t eat again until tomorrow.0
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JFT - Nov 24
Weight - 194 👿
Log into JFT
JFT - Nov 25
Log into JFT
@pridesabtch - so much to be thankful for.
Happy Thanksgiving to all of you in the States.
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Hour commitment - I won’tceat again until dinner with DH1
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@pridesabtch Yikes, so glad that both drivers were unhurt! Yes, thankful for so many blessings.
Yesterday being Thanksgiving Day (US), hubby & I were at my sister's with most of extended family. Safe travels by car to & fro, but 6 hours total = ugh! I did not take time for dog walk before we left town for the day. I tried to limit food portions and did really well limiting desserts. Had 2 glasses of wine, since it was hubby's turn to drive on our way home. All in all, a wonderful day.
Tomorrow, we have another "Thanksgiving" celebration & meal at hubby's brother's with different extended family. Looking forward to seeing everyone again. Will be less total car time at just under 2 hours, and maybe I'll do PT exercises before we go. Not logging food either of those days. No adult beverages tomorrow *sigh*.
JFT 11/25 F
1) Walked dog 4.21 mi happy dog & happy me
2) Move hourly
3) Salmon burgers for supper / net calories zero / >64 oz. water
4) Bank / buy fresh mushrooms for tomorrow / wash mushrooms & prep crockpot / make dessert cheese ball & prep platter / check DVR / declutter 15 min. / another ta-da?
5) Floss / retainers / pray
5# Challenge ~ using my Sat. w-iNov. 12 = 175.5
Nov. 19 = 175
About me:I'm CarmelaWord for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
Height 5'4"
65 yrs old
Reside in Green Bay, WI, USA
2022 Goals: mainly updates from the last two years
1) Weight 150#
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
4) Take measurements & log on MFP every month end ~- 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
- 3.1.22 (still recovering from flu 2.23-2.25)
- 3.31.22 maintaining not gaining
- 4.30.22 barely maintaining
- 5.31.22 ack
- 6.30.22 ups & downs in June, but no worse at end of month
- 8.2.22 up again ~ gah! (lazy in July & ate whatever I wanted)
- 9.1.22 not doing so great eating-wise
- 9.30.22 leveling off, starting downwards again
- 10.31.22 not pretty... I can't stand being this heavy again!
- Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
- started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
- Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
- registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
- Bellin 10K on 6.11.22 (first time in person since 2019) ~ 1:41:02 ave. pace 16:27 first half 51:35 second half 50:26 & knees were fine happy me
- Packers 5K on 7.16.22 ~ 48:48 average pace 15:43 finished 37/81 in my age group (I'm oldest year in range haha)
- Bellin Women's 5K on 10/1/22 (Packers 5K discount yay) ~ 48:56 ave. pace 15:45 overall 202 of 296 not too shabby 9 days before I turned 65yo
- register for Run for the Hill of It (trail) 5K on 10/8/22 (price goes up in Sept) ~ reconsidered due to knees on nature trails with rocks, tree roots & finishing up a very steep sledding hill... have decided not doing this year (maybe ever again = sad me b/c I love trail events)
- watch for other events to add
- maybe Jingle Bell 5K in person this year? need to watch for
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement ~ not much progress lately, at least dining room done1 -
JFT Saturday
1. YMCA classes
2. Duolingo.
3. Tweetchats. LIBRARY VOLUNTEERING; exchange books!
4. Reading - Libby. Update Goodreads!
5. Write S&F and Clois. Blog post?
6. Podcast.
7. Organize office.
8. Evening: Livestream. Dinner: Soup? Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! Update JFT.
9. Bedtime: Gratitude journal. Update IG. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth.
10. Upcoming: Set up digital portfolio. Create online signups for trunk or treat and farmer's market and backpack blessings. Sat6 Nov 26. Sat take Starbucks card on walk! Get elastic for shoes & take to shoe repair. Library volunteering Sat; switch books. WASH HAIR SUNDAY. Shift 4-11. EGL Monday 5p. Print Pipeline! Still need to take the bag o' bags to the used bookstore.
Scale goals
End of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of 2020: 187.4
End of 2021: 194.4
Today: 201.2
Long-term goals/progress
1. Professional / read current research. 2. Professional / present at conferences. 3. Professional / publish scholarly articles. 4. Professional / observe student needs and develop supports. 5. Professional / complete a doctorate. 6. Personal / retire comfortably. 7. Personal / renovate house. 8. Community / local progress. 9. Community / time with friends & family. 10. Medical/fitness.
1. Research: Five paragraph essay. How student attitudes affect standardized test results; student surveys.
2. Presenting: Promote YT channel. Invite guests.
3. Publishing: Read one journal article weekly; respond in a blog post. Clois for CWG. S&F for YT channel. Goodreads purchase list for McKay’s.
4. Observed student needs: Changing words between parts of speech (vocabulary/grammar). Synthesizing info from multiple sources, drawing conclusions (RI/W). EFFECTIVE transitions (W). Every day v everyday; any one v anyone (grammar). Sub/obj pronouns & structure (grammar). Poss v pl nouns (grammar). Short nonfic from Lat Amer/Africa/Asia (World Lit). ALA conference registration by March.
5. Doctorate: Research programs, requirements, resources, cost, timeline.
6. Retirement: Update name on JSSB acct. Check investments. Do years of service transfer? Theater CV. Entertainment experience. Duolingo/Lang8.
7. House: Floor joists. Siding. Gutters. Floors.
8. Local progress: Library. Theater. PC2V. City/county govt. Community kitchen. She Should Run vision statement. Ugly Christmas sweater / Hawaiian shirt. Push for diversity. Turn left!
9. Friends & extended family: Organize photos. Write postcards. Call weekly! Look for activities to do with friends. Purchase doll with long hair; practice French braid. Dance: tap, salsa, samba.
10. Immediate family: 20m room cleaning daily. When room is clean, nap together. Zoo? Drive white car together; practice solo driving. Load books in crate for McKay's. Work on staying home solo when dark. When is annual checkup? When is next therapy appt? Discuss regressive behaviors & becoming nonverbal when upset.
11. Medical: YMCA classes. Lift @ lunch. Maintain @ 155 w defined muscle tone. At 189, 1pr black 1pr white leggings; Hawaiian shirt. 179, 2 Svaha Rachel dresses. 169 suit - Indochino? 159 swing dance lessons. Talk to PCP about feet (cannot do calf raises, pushups, planks, mountain climbers, etc.) Also back and shoulder pain. Why can’t I sleep better? Is ADHD a possible factor? Dentist April 19 11a. Therapy Nov 21 11A. How to respond to regressive behavior? Obgyn Mar 15 11a.
WFTY: Focus. NO idea how I ended up with a whoosh today but I WILL TAKE IT! hahaha2020 WFTY: Progress. 2021 WFTY: Persistence.2 -
Didn't get on here last nite, but a busy day today. Dug out all 3 xmas trees.. all decorated, and other decorations all put up. The house is a mess.. so tomorrow will clean, but everything put in its place, and the leftover decorations put away. Feels good to have this done.
Yesterday was thanksgiving, and our daughter came out.. it was very nice.
But .. our son never called or anything. We tried to call him.. left him a message.. but he still did not call. It hurts .. he is so busy with his new wife and family.. just no time for us. I do worry about how happy he really is. His wife posted pictures on facebook of their thanksgiving, and she was not even standing near my son for the pictures.. she was standing next to her brother. My son just looked so unhappy.. and then I worry. While upset that he can't even call us, more worried about his happiness.
Yesterday was also the 10th anniversary of my brother taking his life .. he committed suicide on thanksgiving day. Its a painful reminder every year.
So kinda a downer yesterday, both for my husband and I.
But .. we still have so very much to be thankful for, and will dwell on that, not the negatives.
Goals for tomorrow, saturday, 11/26
1. go to the gym
2. log all food .. no matter what
3. plan meals .. tomorrow nite, taco bake
4. concentrate on water
5. evening snack .. ONLY a apple, protein shake, or frozen grapes. NO NUTS OR RAISINS
6. clean house
7. laundry
8. go for a walk.
9. weigh in .. no matter what.
***************************
5 pound challenge .. lost 5# by end of year! Weigh-insTrying to weigh every saturday
November 12: 205.0 ! Yikes. I knew I was up, because my jeans are once again tight. So my goal is to be back in onderland by January 1st!
Nov 18: 207.2 --- the scale is going the wrong direction.. and when I look back, I know why.Its mindless eating of even "healthy" foods like raisins, banannas, nuts, etc. So, that must stop4 -
pridesabtch wrote: »Happy Thanksgiving y’all! I have tons to be thankful for. Tim totaled his car yesterday. The other car rolled. Both of the drivers walked away unhurt. Then we went and bought him a new car. Blessed to be able to do that and beyond grateful that he’s ok.
OMG ... I am so thankful also that no one was hurt. SO glad that Tim was OK .. life can change in a hurry for us, and thankful all is well. That is great you were able to replace the car, much to be thankful for this thanksgiving.1 -
Hoir commitment - I won’t eat again until tomorrow.1
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@pridesabtch I'm so so so glad that no one was hurt. God I'm sure you've had a lot of crashes this year. Was your daughter in one too or am I thinking of someone else? Not to mention the deer!1
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Still not got anywhere with exercise eating or logging. Still not even weighed in. Ash has been poorly with tonsillitis we think so he's bed bound at the moment. Marley and Saskia had nits last week and I've just bought another treatment for Casey and myself.
Casey had them the worse. Which is weird because despite me checking and checking I didn't see not one in her hair but combed out loads.
And I've been itchy as hell (but also have dandruff which I need to buy a stronger treatment for as shampoos aren't working) so I've just done my treatment which was hard because it's easier to do someone else. And my hairs thick and tangles if you so much as look at it. Anyway I've just spent about 45 minutes combing for literally ONE nit. Just one.
Don't get me wrong, I'm glad it's just the one but what a waste of treatment! I had to use a whole bottle for my hair. Which can normally do 2 treatments. So atoeast I know my itchiness is definitely caused by the dandruff.
So yeah. Other than trying to keep on top of the house whilst ash has been poorly, hoping to get back on it next week. Even if I'm not eating 100% healthy I'm gonna log.
Don't know about anyone else but since it got much colder my eating habits changed drastically. Everything I was eating in summer I just don't fancy anymore. I want warm wintery foods. Which are generally higher in calories, so I'll just have to combat that with exercise
I don't snack as much as I used to though.. atleast i don't think I do.
Hope all my US friends had a wonderful Thanksgiving xxx4 -
Hour commitment - I won’t eat again until dinner with DH0
-
Goals for tomorrow, saturday, 11/26
1. go to the gym
2. log all food .. no matter what
3. plan meals .. tomorrow nite, taco bake
4. concentrate on water
5. evening snack .. ONLY a apple, protein shake, or frozen grapes. NO NUTS OR RAISINS
6. clean house
7. laundry
8. go for a walk.
9. weigh in .. no matter what.
JFT, Sun, 11/16
1. log all food
2. gym or walk
3. water
***************************
5 pound challenge .. lost 5# by end of year! Weigh-insTrying to weigh every saturday
November 12: 205.0 ! Yikes. I knew I was up, because my jeans are once again tight. So my goal is to be back in onderland by January 1st!
Nov 18: 207.2 --- the scale is going the wrong direction.. and when I look back, I know why.Its mindless eating of even "healthy" foods like raisins, banannas, nuts, etc. So, that must stop
Nov 26:
208. back to starting weight ... but tomorrow is a new day. too much overeating for thanksgiving, so hoping for a loss next week.
2 -
JFT Sunday
1. Organize office.
2. Duolingo.
3. Sort laundry. Wash hair! Hangout??
4. Reading - Libby. Update Goodreads!
5. Write S&F and Clois. Blog post?
6. Nap if possible.
7. Rock City! Take pictures
8. Evening: Set up for Mon. Dinner: Protein bar. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! Update JFT.
9. Bedtime: Gratitude journal. Update IG. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth.
10. Upcoming: Set up digital portfolio. Create online signups for trunk or treat and farmer's market and backpack blessings. Sat6 Nov 26. Sat take Starbucks card on walk! Get elastic for shoes & take to shoe repair. EGL Monday 5p. Print Pipeline! Still need to take the bag o' bags to the used bookstore. TUTORING MONDAY. Tue dr appt, tweetchat. Weds livestream. Thu Dems mtg / podcast. Sat crafty @ library 2P???
Scale goals
End of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of 2020: 187.4
End of 2021: 194.4
Today: 201.2
Long-term goals/progress
1. Professional / read current research. 2. Professional / present at conferences. 3. Professional / publish scholarly articles. 4. Professional / observe student needs and develop supports. 5. Professional / complete a doctorate. 6. Personal / retire comfortably. 7. Personal / renovate house. 8. Community / local progress. 9. Community / time with friends & family. 10. Medical/fitness.
1. Research: Five paragraph essay. How student attitudes affect standardized test results; student surveys.
2. Presenting: Promote YT channel. Invite guests.
3. Publishing: Read one journal article weekly; respond in a blog post. Clois for CWG. S&F for YT channel. Goodreads purchase list for McKay’s.
4. Observed student needs: Changing words between parts of speech (vocabulary/grammar). Synthesizing info from multiple sources, drawing conclusions (RI/W). EFFECTIVE transitions (W). Every day v everyday; any one v anyone (grammar). Sub/obj pronouns & structure (grammar). Poss v pl nouns (grammar). Short nonfic from Lat Amer/Africa/Asia (World Lit). ALA conference registration by March.
5. Doctorate: Research programs, requirements, resources, cost, timeline.
6. Retirement: Update name on JSSB acct. Check investments. Do years of service transfer? Theater CV. Entertainment experience. Duolingo/Lang8.
7. House: Floor joists. Siding. Gutters. Floors.
8. Local progress: Library. Theater. PC2V. City/county govt. Community kitchen. She Should Run vision statement. Ugly Christmas sweater / Hawaiian shirt. Push for diversity. Turn left!
9. Friends & extended family: Organize photos. Write postcards. Call weekly! Look for activities to do with friends. Purchase doll with long hair; practice French braid. Dance: tap, salsa, samba.
10. Immediate family: 20m room cleaning daily. When room is clean, nap together. Zoo? Drive white car together; practice solo driving. Load books in crate for McKay's. Work on staying home solo when dark. When is annual checkup? When is next therapy appt? Discuss regressive behaviors & becoming nonverbal when upset.
11. Medical: YMCA classes. Lift @ lunch. Maintain @ 155 w defined muscle tone. At 189, 1pr black 1pr white leggings; Hawaiian shirt. 179, 2 Svaha Rachel dresses. 169 suit - Indochino? 159 swing dance lessons. Talk to PCP about feet (cannot do calf raises, pushups, planks, mountain climbers, etc.) Also back and shoulder pain. Why can’t I sleep better? Is ADHD a possible factor? Dentist April 19 11a. Therapy Nov 21 11A. How to respond to regressive behavior? Obgyn Mar 15 11a.
WFTY: Focus. Very full day today, but in a good way!2020 WFTY: Progress. 2021 WFTY: Persistence.2 -
@pridesabtch I'm so so so glad that no one was hurt. God I'm sure you've had a lot of crashes this year. Was your daughter in one too or am I thinking of someone else? Not to mention the deer!
Actually my husband has hit a deer a few months ago. He had just gotten it fixed a few weeks ago, then BAM!
He isn’t very lucky when it comes to cars. Although, I think he tends to drive too fast, that wasn’t the case in his last accident.
0 -
Hour commitment - I won’t eat again until dinner with DH0
-
Goals for Monday
- yoga
- 40 oz of water
- Log all food
I haven’t done very well today, so I’m trying to make tomorrow a new start (another one…how many times have I said that before?).
I had good intentions today but my messed-up digestive system had other plans. I thought things were getting better, but then a day like today happens and I lose hope that I’m ever going to find an answer as to what’s causing the problem. I’m only 31, and I’ve been dealing with these problems off and on since high school. I don’t want to live the rest of my life not knowing on a daily basis what my stomach is going to be able to handle. But at this point I’m scared that’s what’s going to happen.
Maybe I’ll be in a better mood when I wake up tomorrow, but for tonight I’m going to escape into a fantasy book for a little while and try and get my mind in a better place.4 -
Hour commitment - I won’t eat again until tomorrow.1
-
JFT - Nov 25
Log into JFT - 🙂
JFT - Nov 27
Log into JFT2 -
1) Prepare my bike for the bike trainer
2) No phone/tablet game3 -
JFT Mon 28 Nov
- Log all food
- 4 waters
- Get the house tidy again!3 -
JFT Monday
1. THINK PINK. Duolingo.
2. Write/print/email sub plans.
3. Write "How Do Taxes Work?" script. Poetry reading Tue?
4. Reading - Libby. Update Goodreads! Continue drafting unit plans.
5. Write S&F and Clois.
6. Tutoring PM!
7. Return library book.
8. Evening: Garden of Lights. Get photos! Dinner: Salad. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! Update JFT.
9. Bedtime: Gratitude journal. Update IG. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth.
10. Upcoming: Set up digital portfolio. Create online signups for trunk or treat and farmer's market and backpack blessings. Sat6 Nov 26. Sat take Starbucks card on walk! Get elastic for shoes & take to shoe repair. EGL Monday 5p. Still need to take the bag o' bags to the used bookstore. TUTORING MONDAY. Tue dr appt, tweetchat. Weds livestream. Thu Dems mtg / podcast. Sat crafty @ library 2P???
Scale goals
End of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of 2020: 187.4
End of 2021: 194.4
Today: 203.3
Long-term goals/progress
1. Professional / read current research. 2. Professional / present at conferences. 3. Professional / publish scholarly articles. 4. Professional / observe student needs and develop supports. 5. Professional / complete a doctorate. 6. Personal / retire comfortably. 7. Personal / renovate house. 8. Community / local progress. 9. Community / time with friends & family. 10. Medical/fitness.
1. Research: Five paragraph essay. How student attitudes affect standardized test results; student surveys.
2. Presenting: Promote YT channel. Invite guests.
3. Publishing: Read one journal article weekly; respond in a blog post. Clois for CWG. S&F for YT channel. Goodreads purchase list for McKay’s.
4. Observed student needs: Changing words between parts of speech (vocabulary/grammar). Synthesizing info from multiple sources, drawing conclusions (RI/W). EFFECTIVE transitions (W). Every day v everyday; any one v anyone (grammar). Sub/obj pronouns & structure (grammar). Poss v pl nouns (grammar). Short nonfic from Lat Amer/Africa/Asia (World Lit). ALA conference registration by March.
5. Doctorate: Research programs, requirements, resources, cost, timeline.
6. Retirement: Update name on JSSB acct. Check investments. Do years of service transfer? Theater CV. Entertainment experience. Duolingo/Lang8.
7. House: Floor joists. Siding. Gutters. Floors.
8. Local progress: Library. Theater. PC2V. City/county govt. Community kitchen. She Should Run vision statement. Ugly Christmas sweater / Hawaiian shirt. Push for diversity. Turn left!
9. Friends & extended family: Organize photos. Write postcards. Call weekly! Look for activities to do with friends. Purchase doll with long hair; practice French braid. Dance: tap, salsa, samba.
10. Immediate family: 20m room cleaning daily. When room is clean, nap together. Zoo? Drive white car together; practice solo driving. Load books in crate for McKay's. Work on staying home solo when dark. When is annual checkup? When is next therapy appt? Discuss regressive behaviors & becoming nonverbal when upset.
11. Medical: YMCA classes. Lift @ lunch. Maintain @ 155 w defined muscle tone. At 189, 1pr black 1pr white leggings; Hawaiian shirt. 179, 2 Svaha Rachel dresses. 169 suit - Indochino? 159 swing dance lessons. Talk to PCP about feet (cannot do calf raises, pushups, planks, mountain climbers, etc.) Also back and shoulder pain. Why can’t I sleep better? Is ADHD a possible factor? Dentist April 19 11a. Therapy Nov 21 11A. How to respond to regressive behavior? Obgyn Mar 15 11a.
WFTY: Focus. SO tired. Guess I need to start thinking about my WFTY for 2023. "Focus" has been something of a bust, hahaha!2020 WFTY: Progress. 2021 WFTY: Persistence.3
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