JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022

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Replies

  • cschmitz110515
    cschmitz110515 Posts: 3,676 Member
    @mytime6630 Happy to see you post, Joan! I feel like you are the glue to keeping this group together. Congrats on hubby retiring, and you both slowing life down. I feel like that since I retired last month. I'm so happy to decide what to do each day. Surprisingly, to myself anyways, I'm posting regularly on JFT & MFP, just because I'm not on a work computer 40 hours a week, and I've got some new daily routines at home. I can putz on my home computer to my heart's content, in between my other stuff. I will keep you and your hubby in my prayers for no return of cancer.

    Recap 11/11 F ~ Thank you to all veterans!
    1) PT exercises :smiley: Yeah, my muscles let me know I need to be doing these more often.
    2) Move hourly :smiley: 8.2K 14 floors 13/14
    3) Make cream of leek soup for supper hubby & I opted for pizza instead / net calories zero / >64 oz. water :p net cals -441 (oops, some Halloween candy besides the pizza), sodium not great, excellent on fiber, protein, carbs & calcium, 72 oz. water
    4) Pre-treat/wash winter coats / wash dishes / take load to dry cleaners / another ta-da? requested appt. for hubby's 2023 health ins. TA-DA! :smiley: good day
    5) Floss / retainers / pray = x3 :smiley:

    JFT 11/12 Sat.
    1) Move hourly
    2) Make cream of leek soup for supper / net calories zero / >64 oz. water
    3) Declutter something / another ta-da?
    4) Floss / retainers / pray

    Waking up with sunrise & no alarm is wonderful! Temp 30F & wind chill 20 when I awoke, so decided no dog walk & taking a planned rest day. First rest day all week! Doesn't mean I'll be lazy the entire day, just no workout.

    About me:
    I'm Carmela
    Height 5'4"
    65 yrs old
    Reside in Green Bay, WI, USA

    2022 Goals: mainly updates from the last two years
    1) Weight 150#
    2) Plan meals most days & prelog meals/snacks whenever possible on MFP
    3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
    4) Take measurements & log on MFP every month end ~
    • 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
    • 3.1.22 (still recovering from flu 2.23-2.25)
    • 3.31.22 maintaining not gaining
    • 4.30.22 barely maintaining
    • 5.31.22 ack
    • 6.30.22 ups & downs in June, but no worse at end of month
    • 8.2.22 up again ~ gah! (lazy in July & ate whatever I wanted)
    • 9.1.22 not doing so great eating-wise
    • 9.30.22 leveling off, starting downwards again :)
    • 10.31.22 not pretty... I can't stand being this heavy again!
    5) Exercise 5-6x per week (minimum 4x) ~ mostly walking dog, treadmill in winter, but include weights/my home version of circuit & other x-training
    • Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
    6) Participate in race or challenge events hopefully fewer virtual this year ~
    • started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
    • Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
    • registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
    • Bellin 10K on 6.11.22 (first time in person since 2019) ~ 1:41:02 ave. pace 16:27 first half 51:35 second half 50:26 & knees were fine :star: happy me
    • Packers 5K on 7.16.22 ~ 48:48 average pace 15:43 finished 37/81 in my age group (I'm oldest year in range haha)
    • Bellin Women's 5K on 10/1/22 (Packers 5K discount yay) ~ 48:56 ave. pace 15:45 overall 202 of 296 :star: not too shabby 9 days before I turned 65yo
    • register for Run for the Hill of It (trail) 5K on 10/8/22 (price goes up in Sept) ~ reconsidered due to knees on nature trails with rocks, tree roots & finishing up a very steep sledding hill... have decided not doing this year (maybe ever again = sad me b/c I love trail events)
    • watch for other events to add
    • maybe Jingle Bell 5K in person this year? need to watch for
    7) Be considerate and loving to hubby and have fun together ~ excellent goal last two years to be continued
    8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
    9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement ~ not much progress lately, at least dining room done
    Word for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
  • mytime6630
    mytime6630 Posts: 4,290 Member
    edited November 2022
    This is ha.. another "start" for me. Old habits can come back so quickly if I am not careful.. which is what has happened.
    So, I am starting a FIVE POUND CHALLENGE from now until the rest of the year. Anyone in with me!!!
    Weigh-ins
    November 12: 205.0 ! Yikes. I knew I was up, because my jeans are once again tight. So my goal is to be back in onderland by January 1st!
    JFT, Saturday, 11/12
    1. log ALL my food
    2. mindful eating
    3. 5 pound challenge --- get that scale moving downward
    4. clean out my closet .. ha.. this may take me many days LOL!
    5. Plan meals ahead of time. Tonite, I have several options .. so will ask hubby what he wants. Ha .. he will say homemade pizza, and if he does, thats OK. I CAN eat just one piece if I make myself a huge salad to go with it.
    I know that no food is off limits. It is about habits. My habits over the past 4 months have gone back to mindless eating .. grabbing a handful of nuts whenever I walk by them, throwing a candy bar in the grocery cart (telling myself one will not hurt me), buying Peppermint Ice Cream .. because you know, its seasonal. Problem is I have bought 4 tubs already!
    So I am back at it, and starting my own 5 pound challenge. I would love anyone to join me!!
    This time of year is always hard for me with depression. My son said he would come home for thanksgiving, but we have not heard yet. He is so busy, I worry about him. With a new wife and her 3 children, her family, there just is never time for us. Its hard, but I have to accept it. He is a CEO for a large company, so financially he does well, but he travels all the time, and his time is so limited. So hubby says we should not pressure him... but its still hard. I miss him.
    So I need this challenge to keep me going!
  • mytime6630
    mytime6630 Posts: 4,290 Member
    FIVE POUND CHALLENGE ... from now, through the end of the year, the goal is to lose at least 5 pounds, or maintain.

    Anyone want to join me!!!
  • more_freggies76
    more_freggies76 Posts: 3,220 Member
    @mytime6630 - Good idea, and I'm sure people will want to do your challenge. Unfortunately for me I don't do well with challenges (I sort of rebel or something ;) ). But good news is that I have been losing again after a long set point. Nutritionist is really happy with it! So I will continue all the good things I've learned to do. I had almost given up on losing any more and I was just learning to accept where I was. You can do it!
    more_freggies76 wrote: »
    JFT for 11/12/2022 (today)
    0) Two meals out, so flexibility with food and times ok.
    1) Dessert ok today.(last 11/6)
    2) None of DH's stash today & none ice cream that my friend brought.
    3) No peanut butter today, 2.5 to 3 T (last 11/9)
    4) Don't weigh again until Monday, 11/14.
    5) Hard cheese up to 1.5 oz ok today (trying not to have cheese everyday) (last 11/8). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
    6) No honey today(1-3 Tbsp.). (a little in honey mustard ok)
    7) Nuts ok (22-26 g), but none of Gary's. No pumpkin seeds.
    8) No beef jerky today.
    9) No chicken Vienna sausage today (last 10/19) (trying not to have higher sodium stuff everyday)
    10) No Italian sausage ok today (last 11/2) (trying not to have higher sodium stuff everyday)
    11) No sweet potato today.
    Hour commitment - I won't eat again until brunch with group.
    Since MFP is going to close the blogs soon, I have to move my 4DWs (4 Day Wins) here.
    ================== 4DW started 10/22 =============
    Now in shared file:

    https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true


  • mytime6630
    mytime6630 Posts: 4,290 Member
    more_freggies76 wrote: »
    @mytime6630 - Good idea, and I'm sure people will want to do your challenge. Unfortunately for me I don't do well with challenges (I sort of rebel or something ;) ). But good news is that I have been losing again after a long set point. Nutritionist is really happy with it! So I will continue all the good things I've learned to do. I had almost given up on losing any more and I was just learning to accept where I was. You can do it!


    You are proving that consistency is so important .. even if we are not losing. You are keeping those good habits you have developed. I tend to give up too easily .. and then the old habits come back without me even realizing it!
  • more_freggies76
    more_freggies76 Posts: 3,220 Member
    Hour commitment - I won't eat again until early dinner with FIL.
  • clicketykeys
    clicketykeys Posts: 6,589 Member
    JFT Sunday
    1. Groceries.
    2. Laundry.
    3. Organize office.
    4. Visit parents.
    5. Duolingo. Reading - Libby. Update Goodreads.
    6. ARCs to north shore?
    7. Set up 11/26 livestream.
    8. Evening: Relax. Check calendar. Dinner: Salad. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! Update JFT.
    9. Bedtime: Gratitude journal. Update IG. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Lang8?
    10. Upcoming: Set up digital portfolio. Create online signups for trunk or treat and farmer's market and backpack blessings. Sat6 Nov 26. Sat take Starbucks card on walk! Get elastic for shoes & take to shoe repair. McKay's with Cora for driving practice? Clear up porch before beginning Christmas projects. How many cratesful of books are in the room; how often do we need to remove a crate in order to be done by May? Visit parents Sunday. Nap w Cora weekend. Tue Nov 15 BBQ. Find shelving options.

    Scale goals
    End of 2017: 174.6
    End of 2018: 189.2
    End of 2019: 196.4
    End of 2020: 187.4
    End of 2021: 194.4
    Today: 201.8

    Long-term goals/progress

    1. Professional / read current research. 2. Professional / present at conferences. 3. Professional / publish scholarly articles. 4. Professional / observe student needs and develop supports. 5. Professional / complete a doctorate. 6. Personal / retire comfortably. 7. Personal / renovate house. 8. Community / local progress. 9. Community / time with friends & family. 10. Medical/fitness.

    1. Research: Five paragraph essay. How student attitudes affect standardized test results; student surveys.

    2. Presenting: Promote YT channel. Invite guests.

    3. Publishing: Read one journal article weekly; respond in a blog post. Clois for CWG. S&F for YT channel. Goodreads purchase list for McKay’s.

    4. Observed student needs: Changing words between parts of speech (vocabulary/grammar). Synthesizing info from multiple sources, drawing conclusions (RI/W). EFFECTIVE transitions (W). Every day v everyday; any one v anyone (grammar). Sub/obj pronouns & structure (grammar). Poss v pl nouns (grammar). Short nonfic from Lat Amer/Africa/Asia (World Lit). ALA conference registration by March.

    5. Doctorate: Research programs, requirements, resources, cost, timeline.

    6. Retirement: Update name on JSSB acct. Check investments. Do years of service transfer? Theater CV. Entertainment experience. Duolingo/Lang8.

    7. House: Floor joists. Siding. Gutters. Floors.

    8. Local progress: Library. Theater. PC2V. City/county govt. Community kitchen. She Should Run vision statement. Ugly Christmas sweater / Hawaiian shirt. Push for diversity. Turn left!

    9. Friends & extended family: Organize photos. Write postcards. Call weekly! Look for activities to do with friends. Purchase doll with long hair; practice French braid. Dance: tap, salsa, samba.

    10. Immediate family: 20m room cleaning daily. When room is clean, nap together. Zoo? Drive white car together; practice solo driving. Load books in crate for McKay's. Work on staying home solo when dark. When is annual checkup? When is next therapy appt? Discuss regressive behaviors & becoming nonverbal when upset.

    11. Medical: YMCA classes. Lift @ lunch. Maintain @ 155 w defined muscle tone. At 189, 1pr black 1pr white leggings; Hawaiian shirt. Talk to PCP about feet (cannot do calf raises, pushups, planks, mountain climbers, etc.) Also back and shoulder pain. Why can’t I sleep better? Is ADHD a possible factor? Indochino Atlanta/Nashville. Dentist RS cleaning. Therapy Nov 21 11A. How to respond to regressive behavior? Obgyn Mar 16 1P.

    WFTY: Focus. Hopefully a slow, relaxing day today.
    2020 WFTY: Progress. 2021 WFTY: Persistence.
  • emgracewrites
    emgracewrites Posts: 478 Member
    My focus this week is consistency. Nutritionist says I’m not pushing myself hard enough and I can’t really argue with her. Parents say they’re worried about me and I can’t argue with them either (even though it hurts to hear that they’re not even acknowledging the fact that I’m trying).

    So yeah, I need to be more consistent with my eating choices.

    Goals for 11/13
    - 40 oz of water
    - log all food
    - Strength workout
    - Yoga
  • Bex953172
    Bex953172 Posts: 4,171 Member
    @mytime6630
    Go on then! I'm with you on the challenge. But starting tomorrow 😂
    I'll weigh myself in and get cracking!
    Feel like I need this too just to jumpstart things!
    I was doing really well, walking the dog daily, being within my calories etc. Still eating a bit of junk but it fit in!
    But starting last Saturday Casey got sick
    Then the dog got sick which was worse that the kids being sick omg. Then Marley got sick. And ash is always sick with various ailments or just his general mental health then lo and behold I got sick. Which was inevitable, it always happens when I get run down from doing it all for everyone else.

    Up to now I still can't walk the dog. We've been feeding him plain chicken and rice the last few days to bung him up and it's worked but to an extent. It's not watery diarrhea anymore but still very much on the soft side. So he's on the mend but it's taking longer than I expected.

    So now I wanna do it for me and get my health back on track!!

    Wish you all the best with the challenge!


  • more_freggies76
    more_freggies76 Posts: 3,220 Member
    more_freggies76 wrote: »
    JFT for 11/12/2022 (yesterday)✔️
    0) Two meals out, so flexibility with food and times ok.✔️
    1) Dessert ok today.(last 11/6)✔️
    2) None of DH's stash today & none ice cream that my friend brought. Ate some of DH's stash for my dessert per #1. Not really bad, but doesn't follow this commitment.
    3) No peanut butter today, 2.5 to 3 T (last 11/9)✔️
    4) Don't weigh again until Monday, 11/14.✔️
    5) Hard cheese up to 1.5 oz ok today (trying not to have cheese everyday) (last 11/8). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
    6) No honey today(1-3 Tbsp.). (a little in honey mustard ok)✔️
    7) Nuts ok (22-26 g), but none of Gary's. No pumpkin seeds.✔️
    8) No beef jerky today.✔️
    9) No chicken Vienna sausage today (last 10/19) (trying not to have higher sodium stuff everyday)✔️
    10) No Italian sausage ok today (last 11/2) (trying not to have higher sodium stuff everyday)✔️
    11) No sweet potato today.✔️
    JFT for 11/13/2022 (today)✔️
    1) No dessert today.(last 11/12) Can have sugarfree or no sugar added.
    2) None of DH's stash today & none ice cream that my friend brought.
    3) No peanut butter today, 2.5 to 3 T (last 11/9)
    4) Don't weigh again until Monday, 11/14.
    5) No hard cheese today (trying not to have cheese everyday) (last 11/12). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
    6) No honey today(1-3 Tbsp.). (a little in honey mustard ok)
    7) Nuts ok (22-26 g), but none of Gary's. Pumpkin seeds ok.
    8) No beef jerky today.
    9) No chicken Vienna sausage today (last 10/19) (trying not to have higher sodium stuff everyday)
    10) No Italian sausage ok today (last 11/2) (trying not to have higher sodium stuff everyday)
    11) Sweet potato ok today.

    Hour commitment - I won't have my coffee stuff until 8 am.
    Since MFP is going to close the blogs soon, I have to move my 4DWs (4 Day Wins) here.
    ================== 4DW started 10/22 =============
    Now in shared file:

    https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true


  • clicketykeys
    clicketykeys Posts: 6,589 Member
    JFT Monday
    1. THINK PINK.
    2. Teacher overtime survey. PC2V.
    3. Write "How Do Taxes Work?" script. Draft standards-response email.
    4. Reading - Libby. Update Goodreads!
    5. Write S&F and Clois.
    6. Park walk. Elliptical?? LIBRARY!
    7. Organize office.
    8. Evening: Livestream. Dinner: Leftovers/salad. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! Update JFT.
    9. Bedtime: Gratitude journal. Update IG. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth.
    10. Upcoming: Set up digital portfolio. Create online signups for trunk or treat and farmer's market and backpack blessings. Sat6 Nov 12. Sat take Starbucks card on walk! Get elastic for shoes & take to shoe repair. McKay's with Cora for driving practice? Clear up porch before beginning Christmas projects. How many cratesful of books are in the room; how often do we need to remove a crate in order to be done by May? Visit parents Sunday. Nap w Cora Saturday. Tue Nov 15 BBQ.

    Scale goals
    End of 2017: 174.6
    End of 2018: 189.2
    End of 2019: 196.4
    End of 2020: 187.4
    End of 2021: 194.4
    Today: 201.8

    Long-term goals/progress

    1. Professional / read current research. 2. Professional / present at conferences. 3. Professional / publish scholarly articles. 4. Professional / observe student needs and develop supports. 5. Professional / complete a doctorate. 6. Personal / retire comfortably. 7. Personal / renovate house. 8. Community / local progress. 9. Community / time with friends & family. 10. Medical/fitness.

    1. Research: Five paragraph essay. How student attitudes affect standardized test results; student surveys.

    2. Presenting: Promote YT channel. Invite guests.

    3. Publishing: Read one journal article weekly; respond in a blog post. Clois for CWG. S&F for YT channel. Goodreads purchase list for McKay’s.

    4. Observed student needs: Changing words between parts of speech (vocabulary/grammar). Synthesizing info from multiple sources, drawing conclusions (RI/W). EFFECTIVE transitions (W). Every day v everyday; any one v anyone (grammar). Sub/obj pronouns & structure (grammar). Poss v pl nouns (grammar). Short nonfic from Lat Amer/Africa/Asia (World Lit). ALA conference registration by March.

    5. Doctorate: Research programs, requirements, resources, cost, timeline.

    6. Retirement: Update name on JSSB acct. Check investments. Do years of service transfer? Theater CV. Entertainment experience. Duolingo/Lang8.

    7. House: Floor joists. Siding. Gutters. Floors.

    8. Local progress: Library. Theater. PC2V. City/county govt. Community kitchen. She Should Run vision statement. Ugly Christmas sweater / Hawaiian shirt. Push for diversity. Turn left!

    9. Friends & extended family: Organize photos. Write postcards. Call weekly! Look for activities to do with friends. Purchase doll with long hair; practice French braid. Dance: tap, salsa, samba.

    10. Immediate family: 20m room cleaning daily. When room is clean, nap together. Zoo? Drive white car together; practice solo driving. Load books in crate for McKay's. Work on staying home solo when dark. When is annual checkup? When is next therapy appt? Discuss regressive behaviors & becoming nonverbal when upset.

    11. Medical: YMCA classes. Lift @ lunch. Maintain @ 155 w defined muscle tone. At 189, 1pr black 1pr white leggings; Hawaiian shirt. 179, 2 Svaha Rachel dresses. 169 suit - Indochino? 159 swing dance lessons. Talk to PCP about feet (cannot do calf raises, pushups, planks, mountain climbers, etc.) Also back and shoulder pain. Why can’t I sleep better? Is ADHD a possible factor? Dentist April 19 11a. Therapy Nov 21 11A. How to respond to regressive behavior? Obgyn Mar 15 11a.

    WFTY: Focus. Last week before a break. And then just three weeks until the term is over!!!
    2020 WFTY: Progress. 2021 WFTY: Persistence.
  • cschmitz110515
    cschmitz110515 Posts: 3,676 Member
    @mytime6630 I'm in for the challenge. I need to do something to shift this weight downward. I'll use my "official" MFP Sat. weigh-ins.

    Recap 11/12 Sat. ~ planned rest day
    1) Move hourly :) 5K 14 floors 11/14
    2) Make cream of leek soup for supper / net calories zero / >64 oz. water :neutral: net cals -219, sodium decent, fiber & carbs excellent, protein low-ish, calcium low, 80 oz. water
    3) Declutter something ~ family room desk done & started on coffee table piles :smiley: yay / another ta-da? does helping hubby empty garage mouse trap & reset traps with peanut butter count? :D
    4) Floss / retainers / pray

    JFT 11/13 Sunday
    1) Church 9:00 :smiley:
    2) Walked dog 3.75 mi :smiley: happy dog & happy me
    3) Move hourly
    4) Pork roast (in crockpot now) & baked squash for supper / net calories zero / >64 oz. water
    5) Watch Packers game (yikes, not sure I can take more bad play) / top off heated birdbath & birdfeeders / dump out last flower pot / digital declutter / another ta-da?
    6) Floss / retainers / pray

    About me:
    I'm Carmela
    Height 5'4"
    65 yrs old
    Reside in Green Bay, WI, USA

    2022 Goals: mainly updates from the last two years
    1) Weight 150#
    2) Plan meals most days & prelog meals/snacks whenever possible on MFP
    3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
    4) Take measurements & log on MFP every month end ~
    • 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
    • 3.1.22 (still recovering from flu 2.23-2.25)
    • 3.31.22 maintaining not gaining
    • 4.30.22 barely maintaining
    • 5.31.22 ack
    • 6.30.22 ups & downs in June, but no worse at end of month
    • 8.2.22 up again ~ gah! (lazy in July & ate whatever I wanted)
    • 9.1.22 not doing so great eating-wise
    • 9.30.22 leveling off, starting downwards again :)
    • 10.31.22 not pretty... I can't stand being this heavy again!
    5) Exercise 5-6x per week (minimum 4x) ~ mostly walking dog, treadmill in winter, but include weights/my home version of circuit & other x-training
    • Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
    6) Participate in race or challenge events hopefully fewer virtual this year ~
    • started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
    • Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
    • registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
    • Bellin 10K on 6.11.22 (first time in person since 2019) ~ 1:41:02 ave. pace 16:27 first half 51:35 second half 50:26 & knees were fine :star: happy me
    • Packers 5K on 7.16.22 ~ 48:48 average pace 15:43 finished 37/81 in my age group (I'm oldest year in range haha)
    • Bellin Women's 5K on 10/1/22 (Packers 5K discount yay) ~ 48:56 ave. pace 15:45 overall 202 of 296 :star: not too shabby 9 days before I turned 65yo
    • register for Run for the Hill of It (trail) 5K on 10/8/22 (price goes up in Sept) ~ reconsidered due to knees on nature trails with rocks, tree roots & finishing up a very steep sledding hill... have decided not doing this year (maybe ever again = sad me b/c I love trail events)
    • watch for other events to add
    • maybe Jingle Bell 5K in person this year? need to watch for
    7) Be considerate and loving to hubby and have fun together ~ excellent goal last two years to be continued
    8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
    9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement ~ not much progress lately, at least dining room done
    Word for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
  • more_freggies76
    more_freggies76 Posts: 3,220 Member
    Hour commitment - After I finish my yogurt, I won't eat again until after 5 pm. None of the same foods at dinner as at lunch. I can still have my dose of metamusal.
  • emgracewrites
    emgracewrites Posts: 478 Member
    emgracewrites wrote: »
    Goals for 11/13
    - 40 oz of water ❌
    - log all food ✅
    - Strength workout ✅
    - Yoga ✅

  • more_freggies76
    more_freggies76 Posts: 3,220 Member
    edited November 2022
    more_freggies76 wrote: »
    JFT for 11/13/2022 (today)✔️
    1) No dessert today.(last 11/12) Can have sugarfree or no sugar added.✔️
    2) None of DH's stash today & none ice cream that my friend brought.✔️
    3) No peanut butter today, 2.5 to 3 T (last 11/9)✔️
    4) Don't weigh again until Monday, 11/14.✔️
    5) No hard cheese today (trying not to have cheese everyday) (last 11/12). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
    6) No honey today(1-3 Tbsp.). (a little in honey mustard ok)✔️
    7) Nuts ok (22-26 g), but none of Gary's. Pumpkin seeds ok.✔️
    8) No beef jerky today.✔️
    9) No chicken Vienna sausage today (last 10/19) (trying not to have higher sodium stuff everyday)✔️
    10) No Italian sausage ok today (last 11/2) (trying not to have higher sodium stuff everyday)✔️
    11) Sweet potato ok today.✔️Didn't eat today.
    JFT for 11/14/2022 (tomorrow)✔️
    1) No dessert today.(last 11/12) Can have sugarfree or no sugar added.
    2) None of DH's stash today & none ice cream that my friend brought.
    3) No peanut butter today, 2.5 to 3 T (last 11/9)
    4) Don't weigh again until Tuesday, 11/15.
    5) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 11/12). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
    6) No honey today(1-3 Tbsp.). (a little in honey mustard ok)
    7) Nuts ok (22-26 g), but none of Gary's. Pumpkin seeds ok.
    8) No beef jerky today.
    9) No chicken Vienna sausage today (last 10/19) (trying not to have higher sodium stuff everyday)
    10) No Italian sausage ok today (last 11/2) (trying not to have higher sodium stuff everyday)
    11) Sweet potato ok today.
    Since MFP is going to close the blogs soon, I have to move my 4DWs (4 Day Wins) here.
    ================== 4DW started 10/22 =============
    Now in shared file:

    https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true


  • more_freggies76
    more_freggies76 Posts: 3,220 Member
    Hour commitment - I won't eat again until after 12 pm.
  • Bex953172
    Bex953172 Posts: 4,171 Member
    I forgot I was supposed to weigh in today to start the 5lb challenge. But I'm feeling rough as anything still. Hopefully feel better tomorrow. Not really ate alot today anyway so should still be in the green but I've not logged yet either xx I dunno. Not feeling it today xx see how I feel tonorownand I'll weigh in tomorrow x
  • cschmitz110515
    cschmitz110515 Posts: 3,676 Member
    edited November 2022
    Recap 11/13 Sunday
    1) Church 9:00 :smiley:
    2) Walked dog 3.75 mi :smiley: happy dog & happy me
    3) Move hourly :smiley: 14.8K 24 floors 12/14
    4) Pork roast (in crockpot now) & baked squash for supper ~ yum / net calories zero / >64 oz. water :) net cals -211 (peanut M&Ms), sodium green yay, fiber protein carbs excellent, calcium low-ish, 88 oz. water
    5) Watch Packers game (yikes, not sure I can take more bad play) :smiley: yay win in OT! / top off heated birdbath & birdfeeders / dump out last flower pot / digital declutter / another ta-da? prepped overnight oats TA-DA! good day :smiley:
    6) Floss / retainers / pray = x1 oops

    JFT 11/14 M
    1) Walked dog 4.03 mi :smiley: happy dog & happy me
    2) Move hourly
    3) Not sure about supper / net calories zero / >64 oz. water
    4) Set up appt for hubby's health ins. next year / GBBG members tour of holiday lights ~ be there early b/c starts 4:00 / order Thanksgiving bread / declutter / another ta-da
    5) Floss / retainers / pray

    About me:
    I'm Carmela
    Height 5'4"
    65 yrs old
    Reside in Green Bay, WI, USA

    2022 Goals: mainly updates from the last two years
    1) Weight 150#
    2) Plan meals most days & prelog meals/snacks whenever possible on MFP
    3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
    4) Take measurements & log on MFP every month end ~
    • 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
    • 3.1.22 (still recovering from flu 2.23-2.25)
    • 3.31.22 maintaining not gaining
    • 4.30.22 barely maintaining
    • 5.31.22 ack
    • 6.30.22 ups & downs in June, but no worse at end of month
    • 8.2.22 up again ~ gah! (lazy in July & ate whatever I wanted)
    • 9.1.22 not doing so great eating-wise
    • 9.30.22 leveling off, starting downwards again :)
    • 10.31.22 not pretty... I can't stand being this heavy again!
    5) Exercise 5-6x per week (minimum 4x) ~ mostly walking dog, treadmill in winter, but include weights/my home version of circuit & other x-training
    • Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
    6) Participate in race or challenge events hopefully fewer virtual this year ~
    • started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
    • Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
    • registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
    • Bellin 10K on 6.11.22 (first time in person since 2019) ~ 1:41:02 ave. pace 16:27 first half 51:35 second half 50:26 & knees were fine :star: happy me
    • Packers 5K on 7.16.22 ~ 48:48 average pace 15:43 finished 37/81 in my age group (I'm oldest year in range haha)
    • Bellin Women's 5K on 10/1/22 (Packers 5K discount yay) ~ 48:56 ave. pace 15:45 overall 202 of 296 :star: not too shabby 9 days before I turned 65yo
    • register for Run for the Hill of It (trail) 5K on 10/8/22 (price goes up in Sept) ~ reconsidered due to knees on nature trails with rocks, tree roots & finishing up a very steep sledding hill... have decided not doing this year (maybe ever again = sad me b/c I love trail events)
    • watch for other events to add
    • maybe Jingle Bell 5K in person this year? need to watch for
    7) Be considerate and loving to hubby and have fun together ~ excellent goal last two years to be continued
    8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
    9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement ~ not much progress lately, at least dining room done
    Word for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
  • more_freggies76
    more_freggies76 Posts: 3,220 Member
    Hour commitment - I won't eat again until after 5 pm. None of the same foods at dinner as at lunch. Can still have my dose of metamusal.
  • mytime6630
    mytime6630 Posts: 4,290 Member
    Late posting today .. so just a few goals left.
    leftovers tonite .. had 2 piecs pizza for lunch. so eat lite

    do not snack tonite! Last nite was hard.. but I also realized the bad habits I had developed over the past 6 months. I was upset with my daughter .. not really upset, just very worried, and the first thing I started to do was go and grab a handful of cashews. I stopped myself.
    then our son called. they can't come for thanksgiving, but they are coming dec 16th. But I can't explain why.. but I got off the phone.. and out I go to grab something to eat. Ha.. mindlessly!! So tonite, I have my water next to me... and a list of what I can snack on: Frozen grapes!
    Being mindful is step 1
  • more_freggies76
    more_freggies76 Posts: 3,220 Member
    edited November 2022
    more_freggies76 wrote: »
    JFT for 11/14/2022 (today)✔️
    1) No dessert today.(last 11/12) Can have sugarfree or no sugar added.✔️
    2) None of DH's stash today & none ice cream that my friend brought.✔️
    3) No peanut butter today, 2.5 to 3 T (last 11/9)✔️
    4) Don't weigh again until Tuesday, 11/15.✔️
    5) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 11/12). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
    6) No honey today(1-3 Tbsp.). (a little in honey mustard ok)✔️
    7) Nuts ok (22-26 g), but none of Gary's. Pumpkin seeds ok.✔️
    8) No beef jerky today.✔️
    9) No chicken Vienna sausage today (last 10/19) (trying not to have higher sodium stuff everyday)✔️
    10) No Italian sausage ok today (last 11/2) (trying not to have higher sodium stuff everyday)✔️
    11) Sweet potato ok today.✔️Didn't eat today.
    JFT for 11/15/2022 (tomorrow)✔️
    1) No dessert today.(last 11/12) Can have sugarfree or no sugar added.
    2) None of DH's stash today & none ice cream that my friend brought.
    3) No peanut butter today, 2.5 to 3 T (last 11/9)
    4) Don't weigh again until Tuesday, 11/15.
    5) No hard cheese today (trying not to have cheese everyday) (last 11/12). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
    6) No honey today(1-3 Tbsp.). (a little in honey mustard ok)
    7) Nuts ok (22-26 g), but none of Gary's.
    8) No beef jerky today.
    9) No chicken Vienna sausage today (last 10/19) (trying not to have higher sodium stuff everyday)
    10) No Italian sausage ok today (last 11/2) (trying not to have higher sodium stuff everyday)
    11) Sweet potato or pumpkin ok today.

    Hour commitment - I won't eat again until tomorrow.
    Since MFP is going to close the blogs soon, I have to move my 4DWs (4 Day Wins) here.
    ================== 4DW started 10/22 =============
    Now in shared file:

    https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true



  • clicketykeys
    clicketykeys Posts: 6,589 Member
    JFT Tuesday
    1. THINK PINK.
    2. Teacher overtime survey. PC2V. Send phone payment.
    3. Write "How Do Taxes Work?" script. Draft standards-response email.
    4. Reading - Libby. Update Goodreads!
    5. Write S&F and Clois.
    6. Park walk. Elliptical?? PACK SPAGHETTI FOR PROJECT. Run laundry.
    7. Organize office.
    8. Evening: Meeting. Dinner: BBQ. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! Update JFT.
    9. Bedtime: Gratitude journal. Update IG. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth.
    10. Upcoming: Set up digital portfolio. Create online signups for trunk or treat and farmer's market and backpack blessings. Sat6 Nov 12. Sat take Starbucks card on walk! Get elastic for shoes & take to shoe repair. McKay's with Cora for driving practice? Clear up porch before beginning Christmas projects. How many cratesful of books are in the room; how often do we need to remove a crate in order to be done by May? Visit parents Sunday. Nap w Cora Saturday. Patch jeans.

    Scale goals
    End of 2017: 174.6
    End of 2018: 189.2
    End of 2019: 196.4
    End of 2020: 187.4
    End of 2021: 194.4
    Today: 200.8

    Long-term goals/progress

    1. Professional / read current research. 2. Professional / present at conferences. 3. Professional / publish scholarly articles. 4. Professional / observe student needs and develop supports. 5. Professional / complete a doctorate. 6. Personal / retire comfortably. 7. Personal / renovate house. 8. Community / local progress. 9. Community / time with friends & family. 10. Medical/fitness.

    1. Research: Five paragraph essay. How student attitudes affect standardized test results; student surveys.

    2. Presenting: Promote YT channel. Invite guests.

    3. Publishing: Read one journal article weekly; respond in a blog post. Clois for CWG. S&F for YT channel. Goodreads purchase list for McKay’s.

    4. Observed student needs: Changing words between parts of speech (vocabulary/grammar). Synthesizing info from multiple sources, drawing conclusions (RI/W). EFFECTIVE transitions (W). Every day v everyday; any one v anyone (grammar). Sub/obj pronouns & structure (grammar). Poss v pl nouns (grammar). Short nonfic from Lat Amer/Africa/Asia (World Lit). ALA conference registration by March.

    5. Doctorate: Research programs, requirements, resources, cost, timeline.

    6. Retirement: Update name on JSSB acct. Check investments. Do years of service transfer? Theater CV. Entertainment experience. Duolingo/Lang8.

    7. House: Floor joists. Siding. Gutters. Floors.

    8. Local progress: Library. Theater. PC2V. City/county govt. Community kitchen. She Should Run vision statement. Ugly Christmas sweater / Hawaiian shirt. Push for diversity. Turn left!

    9. Friends & extended family: Organize photos. Write postcards. Call weekly! Look for activities to do with friends. Purchase doll with long hair; practice French braid. Dance: tap, salsa, samba.

    10. Immediate family: 20m room cleaning daily. When room is clean, nap together. Zoo? Drive white car together; practice solo driving. Load books in crate for McKay's. Work on staying home solo when dark. When is annual checkup? When is next therapy appt? Discuss regressive behaviors & becoming nonverbal when upset.

    11. Medical: YMCA classes. Lift @ lunch. Maintain @ 155 w defined muscle tone. At 189, 1pr black 1pr white leggings; Hawaiian shirt. 179, 2 Svaha Rachel dresses. 169 suit - Indochino? 159 swing dance lessons. Talk to PCP about feet (cannot do calf raises, pushups, planks, mountain climbers, etc.) Also back and shoulder pain. Why can’t I sleep better? Is ADHD a possible factor? Dentist April 19 11a. Therapy Nov 21 11A. How to respond to regressive behavior? Obgyn Mar 15 11a.

    WFTY: Focus. Feeling kind of bleh. It's grey and rainy today.
    2020 WFTY: Progress. 2021 WFTY: Persistence.
  • pridesabtch
    pridesabtch Posts: 2,480 Member
    Whirl wind week and it's only Tuesday... Was feeling poorly over the weekend, but still managed some home improvement projects. Of course, my diet was awful. I didn't eat that much, but what I did eat wasn't the most nutritious. Yesterday I had to take mom to the doctor, get blood work, go to work, teach a spin class and help defrost a freezer so we have room for a turkey or 2... I was not looking forward to teaching spin last night, but I'm so glad I did. I always feel better after I go. I need to do it more often! Also got my blood work back yesterday, everything was spot on except my cholesterol which was sky high. Gotta work on that...

    Feeling appreciated at work. Got another $1000 bonus for a job well done. I've never gotten random bonuses before, it's kind of nice. I bought a new chair for the living room with it, well that and paid off hubby's Christmas/Birthday present.

    Had a 7:00am meeting today, followed by visitors from corporate (global). They will be here today and tomorrow, so I had to do a little dog and pony show this morning. Even fixed my hair and put on makeup. Will go out to dinner with them this evening. Makes for a long day, but the dinners are usually good.

    5wk7qsny9b9a.jpg


    JFT Tuesday (Feels like Thursday)
    - Up at 5:30 :smiley:
    - Work by 6:45 :smiley:
    - Meeting 7:00 :smiley:
    - Dog & pony show at 8:00 :smiley:
    - Work on audit non-conformances
    - Investigate unofficial customer complaint
    - Dinner out
    - Only 2 drinks
    - Home by 9:00
    - Bed by 10:00
  • cschmitz110515
    cschmitz110515 Posts: 3,676 Member
    @pridesabtch Looking fabulous! :smiley:

    Recap 11/14 M
    1) Walked dog 4.03 mi :smiley: happy dog & happy me
    2) Move hourly :smiley: 16.1K 28 floors 10/14
    3) Not sure about supper = leftovers / net calories zero / >64 oz. water :) Net cals -117, sodium -233, fiber carbs calcium excellent, protein low-ish, 72 oz. water
    4) Set up appt for hubby's health ins. next year ~ Dec. 8 / GBBG members tour of holiday lights ~ be there early b/c starts 4:00 ~ so fun! / order Thanksgiving bread / declutter ~ digital / another ta-da
    5) Floss / retainers / pray = x3 :smiley:

    JFT 11/15 T ~ snow showers today, snow on grass but roadways are just wet, not frozen
    1) Move hourly
    2) Walk dog
    3) Make shepherd's pie for supper / net calories zero / >64 oz. water
    4) Wash dishes / funeral home 4-7 / mail TY & birdseed order / another ta-da
    5) Floss / retainers / pray

    The 5# challenge is keeping me more aware of what I put in my mouth. Don't know why that should matter, but whatever works, I guess. hahaha

    So many deaths recently. Not of anyone close to me, but people that have been in my life or the life of someone in my life. High school classmate, who was married to his H.S. sweetheart, another classmate. I wasn't in their social group, but in school, everybody knew each other. Unexpected loss of adult daughter of couple I support in mission work. Father of a friend. Today I go to the visitation of a former fellow civic organization member, only 61. For years, we both volunteered in the holiday parade staging area. I guess when we reach a certain age, we know more people to lose.

    About me:
    I'm Carmela
    Height 5'4"
    65 yrs old
    Reside in Green Bay, WI, USA

    2022 Goals: mainly updates from the last two years
    1) Weight 150#
    2) Plan meals most days & prelog meals/snacks whenever possible on MFP
    3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
    4) Take measurements & log on MFP every month end ~
    • 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
    • 3.1.22 (still recovering from flu 2.23-2.25)
    • 3.31.22 maintaining not gaining
    • 4.30.22 barely maintaining
    • 5.31.22 ack
    • 6.30.22 ups & downs in June, but no worse at end of month
    • 8.2.22 up again ~ gah! (lazy in July & ate whatever I wanted)
    • 9.1.22 not doing so great eating-wise
    • 9.30.22 leveling off, starting downwards again :)
    • 10.31.22 not pretty... I can't stand being this heavy again!
    5) Exercise 5-6x per week (minimum 4x) ~ mostly walking dog, treadmill in winter, but include weights/my home version of circuit & other x-training
    • Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
    6) Participate in race or challenge events hopefully fewer virtual this year ~
    • started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
    • Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
    • registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
    • Bellin 10K on 6.11.22 (first time in person since 2019) ~ 1:41:02 ave. pace 16:27 first half 51:35 second half 50:26 & knees were fine :star: happy me
    • Packers 5K on 7.16.22 ~ 48:48 average pace 15:43 finished 37/81 in my age group (I'm oldest year in range haha)
    • Bellin Women's 5K on 10/1/22 (Packers 5K discount yay) ~ 48:56 ave. pace 15:45 overall 202 of 296 :star: not too shabby 9 days before I turned 65yo
    • register for Run for the Hill of It (trail) 5K on 10/8/22 (price goes up in Sept) ~ reconsidered due to knees on nature trails with rocks, tree roots & finishing up a very steep sledding hill... have decided not doing this year (maybe ever again = sad me b/c I love trail events)
    • watch for other events to add
    • maybe Jingle Bell 5K in person this year? need to watch for
    7) Be considerate and loving to hubby and have fun together ~ excellent goal last two years to be continued
    8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
    9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement ~ not much progress lately, at least dining room done
    Word for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
  • more_freggies76
    more_freggies76 Posts: 3,220 Member
    edited November 2022
    more_freggies76 wrote: »
    JFT for 11/15/2022 (today)✔️
    1) No dessert today.(last 11/12) Can have sugarfree or no sugar added.
    2) None of DH's stash today & none ice cream that my friend brought.
    3) Peanut butter today, 2.5 to 3 T (last 11/9)
    4) Don't weigh again until Tuesday, 11/15.
    5) No hard cheese today (trying not to have cheese everyday) (last 11/12). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
    6) No honey today(1-3 Tbsp.). (a little in honey mustard ok)
    7) Nuts ok (22-26 g), but none of Gary's.
    8) No beef jerky today.
    9) No chicken Vienna sausage today (last 10/19) (trying not to have higher sodium stuff everyday)
    10) No Italian sausage ok today (last 11/2) (trying not to have higher sodium stuff everyday)
    11) Sweet potato or pumpkin ok today.



    Hour commitment - I won't eat again until after 12 pm.
    Since MFP is going to close the blogs soon, I have to move my 4DWs (4 Day Wins) here.
    ================== 4DW started (none until after my trip, 12/5 or so) =============
    Now in shared file:

    https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true


  • more_freggies76
    more_freggies76 Posts: 3,220 Member
    Hour commitment - After my yogurt, I won't eat again until after 5 pm. None of the same foods at dinner as at lunch. Can still have my dose of metamusal.
  • TerriRichardson112
    TerriRichardson112 Posts: 19,164 Member
    🐳🐬🐙🐬🐳🐬🐙🐬🐳
    🐳🐬NOVEMBER 2022🐬🐳
    🐳🐬🐙🐬🐳🐬🐙🐬🐳

    Focus for November: Drop a couple of lbs in anticipation of the festive seasons
    Eat under goal!
    🥗🥗🥗🥗🥗🥗🥗
    🥗🥗🥗🥗🥗🥗🥗
    🥗
    Active hours > 6
    💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼
    💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼
    💃🏼
    Current Solid Habits
    👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
    👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
    👌🏻

    It’s been crazy busy for the last couple of weeks, but I have been sticking with my positive intentions, and maintaining well.

    Still trying to get up to date with y’all.

    No rest for the wicked!!! 😝

    🦄 Terri


    [/quote]

  • more_freggies76
    more_freggies76 Posts: 3,220 Member
    edited November 2022
    more_freggies76 wrote: »
    JFT for 11/15/2022 (today)✔️
    1) No dessert today.(last 11/12) Can have sugarfree or no sugar added.✔️
    2) None of DH's stash today & none ice cream that my friend brought.✔️
    3) Peanut butter today, 2.5 to 3 T (last 11/9)✔️
    4) Don't weigh again until Tuesday, 11/15.✔️
    5) No hard cheese today (trying not to have cheese everyday) (last 11/12). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
    6) No honey today(1-3 Tbsp.). (a little in honey mustard ok)✔️
    7) Nuts ok (22-26 g), but none of Gary's.✔️
    8) No beef jerky today.✔️
    9) No chicken Vienna sausage today (last 10/19) (trying not to have higher sodium stuff everyday)✔️
    10) No Italian sausage ok today (last 11/2) (trying not to have higher sodium stuff everyday)✔️
    11) Sweet potato or pumpkin ok today.✔️Didn't eat today.
    JFT for 11/15/2022 (tomorrow)✔️
    1) No dessert today.(last 11/12) Can have sugarfree or no sugar added.
    2) None of DH's stash today & none ice cream that my friend brought.
    3) Peanut butter ok today, 2.5 to 3 T (last 11/9)
    4) Don't weigh again until I return from vacation.
    5) No hard cheese today (trying not to have cheese everyday) (last 11/12). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
    6) No honey today(1-3 Tbsp.). (a little in honey mustard ok)
    7) Nuts ok (22-26 g), but none of Gary's.
    8) No beef jerky today.
    9) No chicken Vienna sausage today (last 10/19) (trying not to have higher sodium stuff everyday)
    10) No Italian sausage ok today (last 11/2) (trying not to have higher sodium stuff everyday)
    11) Sweet potato or pumpkin ok today.

    Hour commitment - I won't eat again until tomorrow.
    Since MFP is going to close the blogs soon, I have to move my 4DWs (4 Day Wins) here.
    ================== 4DW started (none until after my trip, 12/5 or so) =============
    Now in shared file:

    https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true


  • pridesabtch
    pridesabtch Posts: 2,480 Member
    pridesabtch wrote: »


    JFT Tuesday (Feels like Thursday)
    - Up at 5:30 :smiley:
    - Work by 6:45 :smiley:
    - Meeting 7:00 :smiley:
    - Dog & pony show at 8:00 :smiley:
    - Work on audit non-conformances :smiley:
    - Investigate unofficial customer complaint :smiley:
    - Dinner out :smiley:
    - Only 2 drinks :(
    - Home by 9:00 :smiley:
    - Bed by 10:00 :smiley:

    Well it's 7:30 and I've already missed one meeting. I woke up in plenty of time today, but didn't remember until 6:42 that I had a 7:00am in person meeting global meeting. I rushed around like a chicken with my head cut off to get here in time. I showed up to the room at 7:02 with yesterday's makeup on and the door was closed with a note not to enter after 7:00. Damn, damn, damn so I went back to my office and tried to join on Teams, but it wouldn't connect. So I rushed for zero reason. Oh well, not the first meeting I've missed. But it is the first globally broadcast from our conference room that I've been late to.

    Dinner last night was fun. I did have 3 drinks instead of 2, but it was ok. I ate pizza which was yummy. Then I went home and crashed on the couch with the dog while hubby watched basketball.

    Not sure what the day holds other than work stuff. We may or may not play trivia this evening.

    JFT Wednesday
    - 7:00am meeting :(
    - 8:30 meeting :smiley:
    - IATF Action items :smiley:
    - Mini Meals
    - Log food
    - Trivia?
    - Home by 10:00
    - Bed by 10:30


  • clicketykeys
    clicketykeys Posts: 6,589 Member
    JFT Wednesday
    1. THINK PINK. Get forms.
    2. Teacher overtime survey. PC2V. Fill out absence forms; check with M about conference.
    3. Write "How Do Taxes Work?" script. Draft standards-response email.
    4. Reading - Libby. Update Goodreads! Write substitute plans description. Continue drafting unit plans.
    5. Write S&F and Clois. Tutoring!
    6. Park walk?
    7. Organize office. Iron patches on jeans.
    8. Evening: Livestream. Dinner: Pizza. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! Update JFT.
    9. Bedtime: Gratitude journal. Update IG. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth.
    10. Upcoming: Set up digital portfolio. Create online signups for trunk or treat and farmer's market and backpack blessings. Sat6 Nov 12. Sat take Starbucks card on walk! Get elastic for shoes & take to shoe repair. McKay's with Cora for driving practice? Clear up porch before beginning Christmas projects. How many cratesful of books are in the room; how often do we need to remove a crate in order to be done by May? Visit parents Sunday. Nap w Cora Saturday. Patch jeans.

    Scale goals
    End of 2017: 174.6
    End of 2018: 189.2
    End of 2019: 196.4
    End of 2020: 187.4
    End of 2021: 194.4
    Today: 201.8

    Long-term goals/progress

    1. Professional / read current research. 2. Professional / present at conferences. 3. Professional / publish scholarly articles. 4. Professional / observe student needs and develop supports. 5. Professional / complete a doctorate. 6. Personal / retire comfortably. 7. Personal / renovate house. 8. Community / local progress. 9. Community / time with friends & family. 10. Medical/fitness.

    1. Research: Five paragraph essay. How student attitudes affect standardized test results; student surveys.

    2. Presenting: Promote YT channel. Invite guests.

    3. Publishing: Read one journal article weekly; respond in a blog post. Clois for CWG. S&F for YT channel. Goodreads purchase list for McKay’s.

    4. Observed student needs: Changing words between parts of speech (vocabulary/grammar). Synthesizing info from multiple sources, drawing conclusions (RI/W). EFFECTIVE transitions (W). Every day v everyday; any one v anyone (grammar). Sub/obj pronouns & structure (grammar). Poss v pl nouns (grammar). Short nonfic from Lat Amer/Africa/Asia (World Lit). ALA conference registration by March.

    5. Doctorate: Research programs, requirements, resources, cost, timeline.

    6. Retirement: Update name on JSSB acct. Check investments. Do years of service transfer? Theater CV. Entertainment experience. Duolingo/Lang8.

    7. House: Floor joists. Siding. Gutters. Floors.

    8. Local progress: Library. Theater. PC2V. City/county govt. Community kitchen. She Should Run vision statement. Ugly Christmas sweater / Hawaiian shirt. Push for diversity. Turn left!

    9. Friends & extended family: Organize photos. Write postcards. Call weekly! Look for activities to do with friends. Purchase doll with long hair; practice French braid. Dance: tap, salsa, samba.

    10. Immediate family: 20m room cleaning daily. When room is clean, nap together. Zoo? Drive white car together; practice solo driving. Load books in crate for McKay's. Work on staying home solo when dark. When is annual checkup? When is next therapy appt? Discuss regressive behaviors & becoming nonverbal when upset.

    11. Medical: YMCA classes. Lift @ lunch. Maintain @ 155 w defined muscle tone. At 189, 1pr black 1pr white leggings; Hawaiian shirt. 179, 2 Svaha Rachel dresses. 169 suit - Indochino? 159 swing dance lessons. Talk to PCP about feet (cannot do calf raises, pushups, planks, mountain climbers, etc.) Also back and shoulder pain. Why can’t I sleep better? Is ADHD a possible factor? Dentist April 19 11a. Therapy Nov 21 11A. How to respond to regressive behavior? Obgyn Mar 15 11a.

    WFTY: Focus. Had some junk food yesterday and hopefully this isn't much more than a salt bump. But I haven't had Cheeto puffs in SOOO long and urrgh they were SO GOOD.
    2020 WFTY: Progress. 2021 WFTY: Persistence.

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