JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022

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  • cschmitz110515
    cschmitz110515 Posts: 3,153 Member
    @robinhardysmall (((Hugs))) to you! Like others said, you've had a lot to deal with in a short time. Have patience and show yourself some grace. We're here for you!

    @PackerFanInGB I have never had a gym membership, prefer not to have to pack & travel to someplace else to work out. Although some guidance and classes might be helpful and fun. I plan to look into Silver Sneakers and think about it once I'm retired. 105 days, but who's counting? LOL

    Recap R 6/23 ~ listened to my body, reset alarm & skipped dog walk before work
    1) Move hourly / stairs breaks / pace during webinar :neutral: 7.4K 23 floors 11/14 things came up
    2) Meals prelogged & have wiggle room for snacks / net calories zero / 96 oz. water :smiley: Good day net cals -66, sodium not bad, fiber & protein excellent, carbs -23, calcium ok, 96 oz. water
    3) Discuss video, ask for directions w/ MG :smiley: / staff meeting 9:30 (Teams) :# / Facebook Live video / webinar 2-3 / complete webinar summary form, pdf & digital sign / download/print CPE cert / submit cert & summary to LC / GA-BJ surveillance video / document observations / keep up w/ emails stupid training preferences form & "specialization" wishes... sheesh
    4) Refill bird baths & feeders / register for Cancer Prevention Study sub-study (deadline July 3) / another ta-da? several, including washed dishes TA-DA :D
    5) Unplug 9:00 / FLOSS / RETAINERS / pray & Calm / 5:45 alarm (walk dog before work) ~ pest control man in evening

    JFT F 6/24
    1) Walked dog 3.24 mi before work :sunglasses: happy dog & happy me
    2) Move hourly / stairs breaks
    3) Meals prelogged & some wiggle room / net calories zero / 96 oz. water
    4) GA-BJ video / document observations / F&D summary / update Project Status s/s / update & submit weekly PRO, PAR, HW s/s's gah! / some of email backlog
    5) Register for Cancer Prevention Study sub-study (deadline July 3) / register for Pink Pumpkin 5K (price increase July 1) / Run for Hill of It 5K registration? / Packers 5K date? / another ta-da?
    6) Unplug 9:00 / FLOSS / RETAINERS / pray & Calm / 7:00 alarm (farmers market, PT exercises in a.m.)

    Yesterday, hubby & I learned we have a nest of carpenter ants in the ground in our front yard. Yikes. We contracted w/ pest control service and hopefully won't find any in the house when they come this afternoon for treatment.

    At staff meeting yesterday, manager requested our desired areas of specialization for training purposes, from a provided list. Staff confused as usual. Since our dept. was formed years ago, we never audited so many diverse areas of the organization, and no idea what mgmt's expectations are once we receive such training. We were also reminded, again, of other online training we've been registered for and August deadlines. I think there's time. Fed up, I spent part of my workday doing a search for sample retirement letters, and crafting my notice of retirement. Not to be submitted yet, but makes me feel good just having done that. hahaha
    About me: Carmela
    Height 5'4"
    64 yrs old
    Reside in Green Bay, WI, USA

    2022 Goals: mainly updates from the last two years
    1) Weight 150#
    2) Plan meals most days & prelog meals/snacks whenever possible on MFP
    3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
    4) Take measurements & log on MFP every month end ~
    • 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
    • 3.1.22 (still recovering from flu 2.23-2.25)
    • 3.31.22 maintaining not gaining
    • 4.30.22 barely maintaining
    • 5.31.22 ack
    5) Exercise 5-6x per week (minimum 4x) ~ mostly walking dog, treadmill in winter, but include weights/my home version of circuit & other x-training
    • Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
    6) Participate in race or challenge events hopefully fewer virtual this year ~
    • started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
    • Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
    • registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
    • Bellin 10K on 6.11.22 (first time in person since 2019) ~ 1:41:02 ave. pace 16:27 first half 51:35 second half 50:26 & knees were fine :star: happy me
    • will register for Packers 5K when July details announced
    • will register for Bellin Women's Pink Pumpkin 5K on 10/1/22 (price goes up July 1)
    • will register for Run for the Hill of It (trail) 5K on 10/8/22
    • watch for other events to add
    7) Be considerate and loving to hubby and have fun together ~ excellent goal last two years to be continued
    8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
    9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement
    Word for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
  • more_freggies76
    more_freggies76 Posts: 952 Member
    JFT for 6/24 (tomorrow): ✔️
    1) No desserts today, unless I want sugar-free or no sugar added. (last 6/18) No more cookies or Gary's stuff. Save dessert for tomorrow with girlfriend.
    2) No peanut butter today, 2.5 to 3 T (last 6/22)
    3) Don't weigh again until Monday, 6/27
    4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 6/22) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok. Can have cheese with restaurant meals.
    5) Starting to allow honey again, but not everyday. Honey ok today(1-3 Tbsp.). (last - 6/14) (a little in honey mustard ok)
    6) No peanuts today & No pistachios today; walnuts & almonds & mixed nuts ok (22-28 g)
    7) No turkey jerky ok today.
    8) No chicken Vienna sausage today (last 6/6)
    9) No pumpkin or yam ok today (last 6/23)
    10) No more of Gary's stash (including brownie brittle) (except as in #1), but can have nuts.
    Hour commitment - After I finish my coffee stuff, I won't eat again until after 12 pm.
  • more_freggies76
    more_freggies76 Posts: 952 Member
    Hour commitment - I won't eat again until after 5 pm. Can still have my dose of metamusal.
  • Anniesquats100
    Anniesquats100 Posts: 1,628 Member

    JFT Friday
    1. No candy, cookies, cake or muffins yes
    2. Eat under calorie limit yes by 170
    3. Yoga yes
    4. Fast marching yes
    5. Salad yes

    Another good day. I have been eating semisweet dark chocolate, which I don't count as candy. One serving is not a problem, but I had two today and it's becoming a bad habit again. I really need to use my calories more wisely, meaning more freggies. The dried apricots are working out well as a mini dessert after lunch. I suppose I ought to celebrate the success I have and not worry about perfection.

    I lost half a pound last week, so I'm back where I was before my cousin's visit. Here's hoping I can lose again this week before Fourth of July brings more challenges.

    JFT Saturday
    1. No candy, cookies, cake or muffins
    2. Eat under calorie limit
    3. Dumbbells 40 reps
    4. No more than 1 Tbs dark chocolate
    5. Eat a vegetable

    Annie
  • clicketykeys
    clicketykeys Posts: 5,569 Member
    JFT Saturday
    1. YMCA classes.
    2. Duolingo; Lang8?
    3. Tweetchats.
    4. Library volunteering.
    5. Update Beanstack.
    6. Finish writing book list script.
    7. Load Disney photos for livestream.
    8. Evening: Livestream. Update WCDP. Dinner: Leftovers. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! Update JFT.
    9. Bedtime: Gratitude journal. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth.
    10. Upcoming: Sun livestream, Zoom, & podcast. Sunday 26 crafting at Barley 6P. Monday 27 therapy 10A. Call dr about prescription. Tues lunch with brother. Leave for PA Friday or Thurs for split trip.

    Scale goals
    End of 2017: 174.6
    End of 2018: 189.2
    End of 2019: 196.4
    End of 2020: 187.4
    End of 2021: 194.4
    Today: 207.0

    Ongoing plans/ideas
    1. Purchases: Look for an "ugly Christmas sweater" and a long-haired doll at thrift stores. Practice French braiding. Go to used bookstore and look for GR purchase list.
    2. E2: Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion. Need practice with the difference between transitions and overlapping (at end of paragraph - "another issue is Y" vs "there are other issues besides X"). Quit using "in conclusion" and "I believe" and other writing-about-my-writing phrases. Confusion between direct/indirect objects and prepositional phrases. Use the UDHR and the Declaration of Independence to study paraphrasing; use that to front-load Machiavelli and how to deal with challenging texts. Confusion between everyday / every day and similar constructions.
    3. E1: Need practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Difficulty using possessive nouns in their own writing. Honors: practice subject/object pronouns (my friend and I / my friend and me). Poetry: Revise "Songs are Poetry" handouts.
    4. Curriculum Development: Writing mini-unit. Review scholarly research on 5PE. (I think I can have this as an intro to the research unit so that they also get exposure to how quotes are integrated and cited.) Parallel structure; use of emotional language, specific detail. Use "Write About a Pebble" lesson from Atwell. How long should each unit take? Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Include grammarly check on essays! Review assessments. What is the purpose for each unit? What should the controlling ideas be in a study of world literature? Review world lit options. Write 1 reflection weekly; type one in Classroom by Weds. Copy-paste to discussion board for comments due Friday. Homework: Online journal Mon due Tue; Reflection Tue due Wed; C&P journal in class Wed; Comments Thu due Fri. Bonus if you are the first response; further bonus if you respond to comments on your post. Grammar practice Mon & Wed; quiz Fri. Unit plan for research (Idea for regular: comparing same story on sites with different biases).
    5. Professional Development: Write blog post weekly. Comment on 3 posts each week - Tu Th Sun? Check with PSC. Talk with Z about articles and/or conference proposals. Look into publishing and literacy doctoral programs.
    6. Medical: Dentist June 21. PCP Oct 21 10:30 TEL. Therapy 6/27 10A. Obgyn Oct 14 12:45.
    7. Theater: Read play for discussion Mar 8 7P.
    8. House: Siding. Or perhaps bathroom floor. How to remove cement.
    9. Fun: Open beading on Thursdays. Coloring at library on Tuesday. Put jewelry away. Edney Hack Nights alt Weds. ASL? Spanish/Portuguese practice? Practice piano. ROL Secret Adversary. Buy bike rack for car.
    10. Volunteering ideas: Theater. Library. Animal shelter. Community Kitchen. Emerge Georgia training.
    11. Family: Book group. Dinners?
    12. Writing: Blog post: Running, Racism and Rum: Learning to Handle Discomfort. Fanfic: Create a scene list for the Batgirl story. Finish the cafe scene for the Titans story.
    13. Lifting: 15 squats, 15 deadlifts, 10 shoulder presses, 15 arm raises, 10 pushups, 30 crunches, 15 side lifts, 15 back kicks. Horse stance for 5 breaths, tree for 10 breaths each leg.
    14. Summer: Organize photos with the family. Write Clois. Write Stuffy and Friends. Create blog posts for video lessons.
    15. Other: Practice hair braiding with D. Remind D to ask his dad about the table and check with home repair contractors. 3 posts/week? Create test for MLA format. Create test for infographics and visual information. Remember that M does not like surprises! Check dates of classes and update semester plan. She Should Run vision statement. Update standards on board. When to change bulletin board? Indochino suit fitting - Atlanta or Nashville?

    WFTY: Focus.
    2020 WFTY: Progress. 2021 WFTY: Persistence.
  • more_freggies76
    more_freggies76 Posts: 952 Member
    JFT for 6/24 (today): ✔️
    1) No desserts today, unless I want sugar-free or no sugar added. (last 6/18) No more cookies or Gary's stuff.✔️
    2) No peanut butter today, 2.5 to 3 T (last 6/22)✔️
    3) Don't weigh again until Monday, 6/27✔️
    4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 6/22) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok. Can have cheese with restaurant meals.✔️
    5) Starting to allow honey again, but not everyday. Honey ok today(1-3 Tbsp.). (last - 6/14) (a little in honey mustard ok)✔️
    6) No peanuts today & No pistachios today; walnuts & almonds & mixed nuts ok (22-28 g)✔️
    7) No turkey jerky ok today.✔️
    8) No chicken Vienna sausage today (last 6/6)✔️
    9) No pumpkin or yam ok today (last 6/23)✔️
    10) No more of Gary's stash (including brownie brittle) (except as in #1), but can have nuts.✔️


    JFT for 6/25 (tomorrow): ✔️
    1) Can have desserts today, unless I want sugar-free or no sugar added. (last 6/18) No more cookies or Gary's stuff.
    2) No peanut butter today, 2.5 to 3 T (last 6/22)
    3) Don't weigh again until Monday, 6/27
    4) No hard cheese today (trying not to have cheese everyday) (last 6/24) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok. Can have cheese with restaurant meals.
    5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 6/24) (a little in honey mustard ok)
    6) No peanuts today & No pistachios today; walnuts & almonds & mixed nuts ok (22-28 g)
    7) No turkey jerky ok today.
    8) No chicken Vienna sausage today (last 6/6)
    9) Pumpkin or yam ok today (last 6/23)
    10) No more of Gary's stash (including brownie brittle) (except as in #1), but can have nuts.
    11) Eating lunch with girlfriend, can eat what I want, and can have dessert!

    Hour commitment - I won't eat again until tomorrow.
  • Snowflake1968
    Snowflake1968 Posts: 5,988 Member
    JFT - June 24
    1.5L water -
    Log all food - 🙂
    Exercise - 10 Minutes - 👿
    Log into JFT - 🙂

    JFT - June 25
    1.5L water
    Log all food
    Exercise - 10 Minutes
    Log into JFT
  • more_freggies76
    more_freggies76 Posts: 952 Member
    edited June 25

    JFT for 6/25 (today): ✔️
    1) Can have desserts today. (last 6/18)
    2) No peanut butter today, 2.5 to 3 T (last 6/22)
    3) Don't weigh again until Monday, 6/27
    4) No hard cheese today (trying not to have cheese everyday) (last 6/24) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok. Can have cheese with restaurant meals.
    5) No honey today(1-3 Tbsp.). (last - 6/24) (a little in honey mustard ok)
    6) No peanuts today & No pistachios today; walnuts & almonds & mixed nuts ok (22-28 g)
    7) No turkey jerky ok today.
    8) No chicken Vienna sausage today (last 6/6)
    9) Pumpkin or yam ok today (last 6/23)
    10) No more of Gary's stash (including brownie brittle) (except as in #1), but can have nuts.
    11) Eating lunch with girlfriend, can eat what I want, and can have dessert!

  • Anniesquats100
    Anniesquats100 Posts: 1,628 Member
    Well I gave in to the chocolate candy. York peppermint patties to be specific. I'm a chocoholic.

    But I also washed my clothes, my bedding, the sofa throws, and the dog bed. I have the vacuum ready upstairs but haven't actually turned it on. And then dumbbells tonight. So it's been a good day. I just have to resist any more food.

    Annie
  • TerriRichardson112
    TerriRichardson112 Posts: 14,739 Member
    🌹🪷🌹🪷🌹🪷🌹🪷🌹
    🌹🪷🌹JUNE 2022 🌹🪷🌹
    🌹🪷🌹🪷🌹🪷🌹🪷🌹
    WEEK 4: 22 - 28 June

    Focus for June:
    Eat Heathy!
    🥗🥗🥗🥗🥗🥗🥗
    🥗🥗🥗🥗🥗🥗🥗
    🥗🥗🥗🥗🥗🥗🥗
    🥗🥗🥗🥗
    Move More!
    💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼
    💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼
    💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼
    💃🏼💃🏼💃🏼💃🏼

    Daily DONE Log:
    😃😃😃😃😃😃😃
    😃😃😃😃😃😃😃
    😃😃😃😃😃😃😃
    😃😃😃😃
    Sat 25 June:
    🔹 07.02: Wake-up w/out (11)
    🔹 Weighed/recorded weight
    🔹 Sole Mates steps from yesterday posted
    🔹 Herbal tea/supplements
    🔹 Plan/Log food for today
    🔹 Balance macros
    🔹 laundry/chores
    🔹 08.55: walk (5)
    🔹 Duolingo Latin
    🔹 09.50: 5-4-3-2-1 w/out (15)
    🔹 Breakfast
    🔹 shower/dress
    🔹 11.00: coffee/relax
    🔹 local shops for fresh produce
    🔹 13.15: lunch/clear up/relax
    🔹 14.45: Gardening (65)
    🔹 coffee/relax
    🔹 18.15: dinner; clear up/relax
    🔹 watch TV
    🔹 21.15: HIIT (30)
    🔹 10 active hours (Fitbit)
    🔹 8300+ + steps
    🔹 Posts JFT/JGM10D/SoleMates
    🔹 Posts UAC/BHHs
    🔹 Posts for WATWs/Women50

    🦄 Terri
  • clicketykeys
    clicketykeys Posts: 5,569 Member
    JFT Sunday
    1. Park walk.
    2. Duolingo; Lang8?
    3. Write Ep 3 script.
    4. Livestream. Zoom. Podcast.
    5. Update Beanstack.
    6. Finish writing book list script.
    7. Put jewelry away.
    8. Evening: Crafting. Update WCDP. Dinner: Leftovers. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! Update JFT.
    9. Bedtime: Gratitude journal. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth.
    10. Upcoming: Sun livestream, Zoom, & podcast. Sunday 26 crafting at Barley 6P. Monday 27 therapy 10A. Call dr about prescription. Tues lunch with brother. Leave for PA Friday or Thurs for split trip.

    Scale goals
    End of 2017: 174.6
    End of 2018: 189.2
    End of 2019: 196.4
    End of 2020: 187.4
    End of 2021: 194.4
    Today: 208.0

    Ongoing plans/ideas
    1. Purchases: Look for an "ugly Christmas sweater" and a long-haired doll at thrift stores. Practice French braiding. Go to used bookstore and look for GR purchase list.
    2. E2: Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion. Need practice with the difference between transitions and overlapping (at end of paragraph - "another issue is Y" vs "there are other issues besides X"). Quit using "in conclusion" and "I believe" and other writing-about-my-writing phrases. Confusion between direct/indirect objects and prepositional phrases. Use the UDHR and the Declaration of Independence to study paraphrasing; use that to front-load Machiavelli and how to deal with challenging texts. Confusion between everyday / every day and similar constructions.
    3. E1: Need practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Difficulty using possessive nouns in their own writing. Honors: practice subject/object pronouns (my friend and I / my friend and me). Poetry: Revise "Songs are Poetry" handouts.
    4. Curriculum Development: Writing mini-unit. Review scholarly research on 5PE. (I think I can have this as an intro to the research unit so that they also get exposure to how quotes are integrated and cited.) Parallel structure; use of emotional language, specific detail. Use "Write About a Pebble" lesson from Atwell. How long should each unit take? Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Include grammarly check on essays! Review assessments. What is the purpose for each unit? What should the controlling ideas be in a study of world literature? Review world lit options. Write 1 reflection weekly; type one in Classroom by Weds. Copy-paste to discussion board for comments due Friday. Homework: Online journal Mon due Tue; Reflection Tue due Wed; C&P journal in class Wed; Comments Thu due Fri. Bonus if you are the first response; further bonus if you respond to comments on your post. Grammar practice Mon & Wed; quiz Fri. Unit plan for research (Idea for regular: comparing same story on sites with different biases).
    5. Professional Development: Write blog post weekly. Comment on 3 posts each week - Tu Th Sun? Check with PSC. Talk with Z about articles and/or conference proposals. Look into publishing and literacy doctoral programs.
    6. Medical: Dentist June 21. PCP Oct 21 10:30 TEL. Therapy 6/27 10A. Obgyn Oct 14 12:45.
    7. Theater: Read play for discussion Mar 8 7P.
    8. House: Siding. Or perhaps bathroom floor. How to remove cement.
    9. Fun: Open beading on Thursdays. Coloring at library on Tuesday. Put jewelry away. Edney Hack Nights alt Weds. ASL? Spanish/Portuguese practice? Practice piano. ROL Secret Adversary. Buy bike rack for car.
    10. Volunteering ideas: Theater. Library. Animal shelter. Community Kitchen. Emerge Georgia training.
    11. Family: Book group. Dinners?
    12. Writing: Blog post: Running, Racism and Rum: Learning to Handle Discomfort. Fanfic: Create a scene list for the Batgirl story. Finish the cafe scene for the Titans story.
    13. Lifting: 15 squats, 15 deadlifts, 10 shoulder presses, 15 arm raises, 10 pushups, 30 crunches, 15 side lifts, 15 back kicks. Horse stance for 5 breaths, tree for 10 breaths each leg.
    14. Summer: Organize photos with the family. Write Clois. Write Stuffy and Friends. Create blog posts for video lessons.
    15. Other: Practice hair braiding with D. Remind D to ask his dad about the table and check with home repair contractors. 3 posts/week? Create test for MLA format. Create test for infographics and visual information. Remember that M does not like surprises! Check dates of classes and update semester plan. She Should Run vision statement. Update standards on board. When to change bulletin board? Indochino suit fitting - Atlanta or Nashville?

    WFTY: Focus.
    2020 WFTY: Progress. 2021 WFTY: Persistence.
  • Anniesquats100
    Anniesquats100 Posts: 1,628 Member

    JFT Saturday
    1. No candy, cookies, cake or muffins no I ate candy
    2. Eat under calorie limit no
    3. Dumbbells 40 reps yes
    4. No more than 1 Tbs dark chocolate no
    5. Eat a vegetable yes

    Well not a good day. I ate spinach instead of chicken and it left me wanting. Then I started browsing instead of just eating the chicken. Anyway, tomorrow is another day.

    JFT Sunday
    1. No candy, cookies, cake, or muffins
    2. Eat under calorie limit
    3. Walk

    If I was really good I would skip the Sunday ice cream. But I'm not that good.

    Annie
  • more_freggies76
    more_freggies76 Posts: 952 Member
    JFT for 6/25 (today): ✔️
    1) Can have desserts today. (last 6/18)✔️
    2) No peanut butter today, 2.5 to 3 T (last 6/22)✔️
    3) Don't weigh again until Monday, 6/27✔️
    4) No hard cheese today (trying not to have cheese everyday) (last 6/24) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok. Can have cheese with restaurant meals.✔️
    5) No honey today(1-3 Tbsp.). (last - 6/24) (a little in honey mustard ok)✔️
    6) No peanuts today & No pistachios today; walnuts & almonds & mixed nuts ok (22-28 g)✔️
    7) No turkey jerky ok today.✔️
    8) No chicken Vienna sausage today (last 6/6)✔️
    9) Pumpkin or yam ok today (last 6/23)✔️Didn't eat today.
    10) No more of Gary's stash (including brownie brittle) (except as in #1), but can have nuts. Ate 3 tiny nerds before I remembered this. But stopped.
    11) Eating lunch with girlfriend, can eat what I want, and can have dessert!✔️
    JFT for 6/25 (today): ✔️
    1) No desserts today, unless I want sugarfree. (last 6/25)
    2) No peanut butter today, 2.5 to 3 T (last 6/22)
    3) Don't weigh again until Monday, 6/27
    4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 6/24) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok. Can have cheese with restaurant meals.
    5) No honey today(1-3 Tbsp.). (last - 6/24) (a little in honey mustard ok)
    6) Nuts ok (22-28 g), mixed nuts at picnic within reason.
    7) No turkey jerky ok today.
    8) No chicken Vienna sausage today (last 6/6)
    9) Pumpkin or yam ok today (last 6/23)
    10) No more of Gary's stash (including brownie brittle) (except as in #1), but can have nuts.
    11) Going on boat ride and picnic. A little leeway with what I eat.

    Hour commitment - I won't eat again until tomorrow.
  • Snowflake1968
    Snowflake1968 Posts: 5,988 Member
    JFT - June 25
    1.5L water
    Log all food
    Exercise - 10 Minutes
    Log into JFT

    I’ll update in the morning it’s very late and I’ll heading to bed.
  • more_freggies76
    more_freggies76 Posts: 952 Member
    JFT for 6/25 (today): ✔️
    1) No desserts today, unless I want sugarfree. (last 6/25)
    2) No peanut butter today, 2.5 to 3 T (last 6/22)
    3) Don't weigh again until Monday, 6/27
    4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 6/24) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok. Can have cheese with restaurant meals.
    5) No honey today(1-3 Tbsp.). (last - 6/24) (a little in honey mustard ok)
    6) Nuts ok (22-28 g), mixed nuts at picnic within reason.
    7) No turkey jerky ok today.
    8) No chicken Vienna sausage today (last 6/6)
    9) Pumpkin or yam ok today (last 6/23)
    10) No more of Gary's stash (including brownie brittle) (except as in #1), but can have nuts.
    11) Going on boat ride and picnic. A little leeway with what I eat. Can have coffee stuff early today.

  • Anniesquats100
    Anniesquats100 Posts: 1,628 Member

    JFT Sunday
    1. No candy, cookies, cake, or muffins no, I ate candy
    2. Eat under calorie limit yes by 5
    3. Walk yes 30 mins

    Well, I'm having trouble with candy again. Must rein that in.

    JFT Monday
    1. No candy, cookies, cake or muffins
    2. Eat under calorie limit
    3. Yoga
    4. Fast marching
    5. Salad

    Annie
  • clicketykeys
    clicketykeys Posts: 5,569 Member
    JFT Monday
    1. Write Ep 3 script.
    2. Duolingo; Lang8?
    3. YMCA exercise. Therapy.
    4. Shoot script.
    5. Update Beanstack.
    6. Finish writing book list script.
    7. Put jewelry away.
    8. Evening: Laundry. Update WCDP. Dinner: Leftovers. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! Update JFT.
    9. Bedtime: Gratitude journal. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth.
    10. Upcoming: Monday 27 therapy 10A. Call dr about prescription. Tues lunch with brother. Leave for PA Friday or Thurs for split trip.

    Scale goals
    End of 2017: 174.6
    End of 2018: 189.2
    End of 2019: 196.4
    End of 2020: 187.4
    End of 2021: 194.4
    Today: 208.0

    Ongoing plans/ideas
    1. Purchases: Look for an "ugly Christmas sweater" and a long-haired doll at thrift stores. Practice French braiding. Go to used bookstore and look for GR purchase list.
    2. E2: Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion. Need practice with the difference between transitions and overlapping (at end of paragraph - "another issue is Y" vs "there are other issues besides X"). Quit using "in conclusion" and "I believe" and other writing-about-my-writing phrases. Confusion between direct/indirect objects and prepositional phrases. Use the UDHR and the Declaration of Independence to study paraphrasing; use that to front-load Machiavelli and how to deal with challenging texts. Confusion between everyday / every day and similar constructions.
    3. E1: Need practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Difficulty using possessive nouns in their own writing. Honors: practice subject/object pronouns (my friend and I / my friend and me). Poetry: Revise "Songs are Poetry" handouts.
    4. Curriculum Development: Writing mini-unit. Review scholarly research on 5PE. (I think I can have this as an intro to the research unit so that they also get exposure to how quotes are integrated and cited.) Parallel structure; use of emotional language, specific detail. Use "Write About a Pebble" lesson from Atwell. How long should each unit take? Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Include grammarly check on essays! Review assessments. What is the purpose for each unit? What should the controlling ideas be in a study of world literature? Review world lit options. Write 1 reflection weekly; type one in Classroom by Weds. Copy-paste to discussion board for comments due Friday. Homework: Online journal Mon due Tue; Reflection Tue due Wed; C&P journal in class Wed; Comments Thu due Fri. Bonus if you are the first response; further bonus if you respond to comments on your post. Grammar practice Mon & Wed; quiz Fri. Unit plan for research (Idea for regular: comparing same story on sites with different biases).
    5. Professional Development: Write blog post weekly. Comment on 3 posts each week - Tu Th Sun? Check with PSC. Talk with Z about articles and/or conference proposals. Look into publishing and literacy doctoral programs.
    6. Medical: Dentist June 21. PCP Oct 21 10:30 TEL. Therapy 6/27 10A. Obgyn Oct 14 12:45.
    7. Theater: Read play for discussion Mar 8 7P.
    8. House: Siding. Or perhaps bathroom floor. How to remove cement.
    9. Fun: Open beading on Thursdays. Coloring at library on Tuesday. Put jewelry away. Edney Hack Nights alt Weds. ASL? Spanish/Portuguese practice? Practice piano. ROL Secret Adversary. Buy bike rack for car.
    10. Volunteering ideas: Theater. Library. Animal shelter. Community Kitchen. Emerge Georgia training.
    11. Family: Book group. Dinners?
    12. Writing: Blog post: Running, Racism and Rum: Learning to Handle Discomfort. Fanfic: Create a scene list for the Batgirl story. Finish the cafe scene for the Titans story.
    13. Lifting: 15 squats, 15 deadlifts, 10 shoulder presses, 15 arm raises, 10 pushups, 30 crunches, 15 side lifts, 15 back kicks. Horse stance for 5 breaths, tree for 10 breaths each leg.
    14. Summer: Organize photos with the family. Write Clois. Write Stuffy and Friends. Create blog posts for video lessons.
    15. Other: Practice hair braiding with D. Remind D to ask his dad about the table and check with home repair contractors. 3 posts/week? Create test for MLA format. Create test for infographics and visual information. Remember that M does not like surprises! Check dates of classes and update semester plan. She Should Run vision statement. Update standards on board. When to change bulletin board? Indochino suit fitting - Atlanta or Nashville?

    WFTY: Focus.
    2020 WFTY: Progress. 2021 WFTY: Persistence.
  • more_freggies76
    more_freggies76 Posts: 952 Member
    edited June 27
    JFT for 6/25 (today): ✔️
    1) No desserts today, unless I want sugarfree or no sugar added. (last 6/25)✔️
    2) No peanut butter today, 2.5 to 3 T (last 6/22)✔️
    3) Don't weigh again until Monday, 6/27✔️
    4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 6/24) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok. Can have cheese with restaurant meals.✔️
    5) No honey today(1-3 Tbsp.). (last - 6/24) (a little in honey mustard ok)✔️
    6) Nuts ok (22-28 g), mixed nuts at picnic within reason.✔️
    7) No turkey jerky ok today.✔️
    8) No chicken Vienna sausage today (last 6/6)✔️
    9) Pumpkin or yam ok today (last 6/23)✔️Didn't eat today.
    10) No more of Gary's stash (including brownie brittle) (except as in #1), but can have nuts.✔️
    11) Going on boat ride and picnic. A little leeway with what I eat. Can have coffee stuff early today.✔️
    JFT for 6/27 (tomorrow): ✔️
    1) No desserts today, unless I want sugarfree. (last 6/25)
    2) No peanut butter today, 2.5 to 3 T (last 6/22)
    3) Don't weigh again until Monday, 6/27
    4) No hard cheese today (trying not to have cheese everyday) (last 6/26) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok. Can have cheese with restaurant meals.
    5) No honey today(1-3 Tbsp.). (last - 6/24) (a little in honey mustard ok)
    6) Nuts ok (22-28 g), but none of the deluxe mixed nuts today.
    7) No turkey jerky ok today.
    8) No chicken Vienna sausage today (last 6/6)
    9) Pumpkin or yam ok today (last 6/23)
    10) No more of Gary's stash (including brownie brittle) (except as in #1), but can have nuts.

    Hour commitment - I won't eat again until tomorrow. I can still have my dose of metamusal.


  • cschmitz110515
    cschmitz110515 Posts: 3,153 Member
    JFT M 6/27
    1) Walked dog 3.49 mi before work :sunglasses: happy dog & happy me
    2) Move hourly / stairs breaks
    3) Net calories zero / 96 oz. water
    4) GA-BJ video / document observations / F&D summary / keep up w/ emails
    5) Review for service provider? / register for Cancer Prevention Study sub-study (deadline July 3) / register for Pink Pumpkin 5K (price increase July 1) / Run for Hill of It 5K registration? / Packers 5K date? / another ta-da?
    6) Unplug 9:00 / FLOSS / RETAINERS / pray & Calm / 5:45 alarm (walk dog before work ~ nearly done with June training challenge)

    About me: Carmela
    Height 5'4"
    64 yrs old
    Reside in Green Bay, WI, USA

    2022 Goals: mainly updates from the last two years
    1) Weight 150#
    2) Plan meals most days & prelog meals/snacks whenever possible on MFP
    3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
    4) Take measurements & log on MFP every month end ~
    • 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
    • 3.1.22 (still recovering from flu 2.23-2.25)
    • 3.31.22 maintaining not gaining
    • 4.30.22 barely maintaining
    • 5.31.22 ack
    5) Exercise 5-6x per week (minimum 4x) ~ mostly walking dog, treadmill in winter, but include weights/my home version of circuit & other x-training
    • Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
    6) Participate in race or challenge events hopefully fewer virtual this year ~
    • started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
    • Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
    • registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
    • Bellin 10K on 6.11.22 (first time in person since 2019) ~ 1:41:02 ave. pace 16:27 first half 51:35 second half 50:26 & knees were fine :star: happy me
    • will register for Packers 5K when July details announced
    • will register for Bellin Women's Pink Pumpkin 5K on 10/1/22 (price goes up July 1)
    • will register for Run for the Hill of It (trail) 5K on 10/8/22
    • watch for other events to add
    7) Be considerate and loving to hubby and have fun together ~ excellent goal last two years to be continued
    8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
    9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement
    Word for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship