JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022
Replies
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JFT Wednesday
1. Update IG. Call to RS massage.
2. Watch Little Miss Sunshine.
3. Record video.
4. Doctor!
5. Duolingo. Reading - Libby. Update Goodreads.
6. Park walk? Get photos!
7. University zoom - RECORD?
8. Evening: Livestream. Check calendar. Dinner: Pizza. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! Update JFT.
9. Bedtime: Gratitude journal. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Lang8?
10. Upcoming: Set up digital portfolio. Create online signups for trunk or treat and farmer's market and backpack blessings. Sat6 Nov 12. Sat take Starbucks card on walk! When to set up interviews with Alex & Jake about what's needed for teacher prep?? Get elastic for shoes & take to shoe repair. McKay's with Cora for driving practice? Clear up porch before beginning Christmas projects. How many cratesful of books are in the room; how often do we need to remove a crate in order to be done by May?
Scale goals
End of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of 2020: 187.4
End of 2021: 194.4
Today: 201.2
Long-term goals/progress
1. Professional / read current research. 2. Professional / present at conferences. 3. Professional / publish scholarly articles. 4. Professional / observe student needs and develop supports. 5. Professional / complete a doctorate. 6. Personal / retire comfortably. 7. Personal / renovate house. 8. Community / local progress. 9. Community / time with friends & family. 10. Medical/fitness.
1. Research: Five paragraph essay. How student attitudes affect standardized test results; student surveys.
2. Presenting: Promote YT channel. Invite guests.
3. Publishing: Read one journal article weekly; respond in a blog post. Clois for CWG. S&F for YT channel. Goodreads purchase list for McKay’s.
4. Observed student needs: Changing words between parts of speech (vocabulary/grammar). Synthesizing info from multiple sources, drawing conclusions (RI/W). EFFECTIVE transitions (W). Every day v everyday; any one v anyone (grammar). Sub/obj pronouns & structure (grammar). Poss v pl nouns (grammar). Short nonfic from Lat Amer/Africa/Asia (World Lit). ALA conference registration by March.
5. Doctorate: Research programs, requirements, resources, cost, timeline.
6. Retirement: Update name on JSSB acct. Check investments. Do years of service transfer? Theater CV. Entertainment experience. Duolingo/Lang8.
7. House: Floor joists. Siding. Gutters. Floors.
8. Local progress: Library. Theater. PC2V. City/county govt. Community kitchen. She Should Run vision statement. Ugly Christmas sweater / Hawaiian shirt. Push for diversity. Turn left!
9. Friends & extended family: Organize photos. Write postcards. Call weekly! Look for activities to do with friends. Purchase doll with long hair; practice French braid. Dance: tap, salsa, samba.
10. Immediate family: 20m room cleaning daily. When room is clean, nap together. Zoo? Drive white car together; practice solo driving. Load books in crate for McKay's. Work on staying home solo when dark. When is annual checkup? When is next therapy appt? Discuss regressive behaviors & becoming nonverbal when upset.
11. Medical: YMCA classes. Lift @ lunch. Maintain @ 155 w defined muscle tone. At 189, 1pr black 1pr white leggings; Hawaiian shirt. 179, 2 Svaha Rachel dresses. 169 suit - Indochino? 159 swing dance lessons. Talk to PCP about feet (cannot do calf raises, pushups, planks, mountain climbers, etc.) Also back and shoulder pain. Why can’t I sleep better? Is ADHD a possible factor? Dentist April 19 11a. Therapy Nov 21 11A. How to respond to regressive behavior? Obgyn Mar 15 11a.
WFTY: Focus. Checkup tomorrow!!! Yay! I really hope the ringing in my ears can be fixed...2020 WFTY: Progress. 2021 WFTY: Persistence.2 -
Hour commitment - After I finish my cottage cheese, I won't eat again until tomorrow.2
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Jft Wednesday:
Jft Tuesday goals
1. Stay within my calories -very much no!! It was a different work day that involved to much eating. I doubled my calories ugg tomorrow is a new day!
3. Watch afternoon snacking nope
4. 10,000 steps right now I am at 7022, hoping to get that closer to 10,000 before bed
5. Drink water nope. Ugg way to many nopes today
1. Stay within calories
2. Don't snack first meal lunch
3. 10,000 steps
4. No afternoon snacks
5.increase Water intake
2 -
Goals for 11/9
- 40 oz of water
- Yoga
- 3 meals, 2 snacks, 1 bottle of Boost, 0 grazing
- write!
Busy day today and tomorrow. Taking some much-needed time off from the day job next week to go to a (virtual) writers conference, but a lot needs to happen between now and then. Hopefully I can get it all done3 -
JFT for 11/8/2022 (today)✔️more_freggies76 wrote: »JFT for 11/8/2022 (yesterday)✔️
1) No dessert today, unless I want sugarfree or no sugar added. (last 11/6) ✔️
2) None of DH's stash today & none ice cream that my friend brought.✔️
3) No peanut butter today, 2.5 to 3 T (last 11/2)✔️
4) Don't weigh again until Thursday, 11/10.✔️
5) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 11/6). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
6) No honey today(1-3 Tbsp.). (a little in honey mustard ok)✔️
7) Nuts ok (22-26 g), but none of Gary's mixed nuts.✔️
8) No beef jerky today.✔️
9) No chicken Vienna sausage today (last 10/19) (trying not to have higher sodium stuff everyday)✔️
10) No Italian sausage ok today (last 11/2) (trying not to have higher sodium stuff everyday)✔️
11) Sweet potato ok today.✔️Didn't eat today
1) No dessert today, unless I want sugarfree or no sugar added. (last 11/6)
2) None of DH's stash today & none ice cream that my friend brought.
3) Can have peanut butter today, 2.5 to 3 T (last 11/2)
4) Don't weigh again until Thursday, 11/10.
5) No hard cheese today (trying not to have cheese everyday) (last 11/8). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey today(1-3 Tbsp.). (a little in honey mustard ok)
7) Nuts ok (22-26 g), can be 1 serving of Gary's mixed nuts.
8) No beef jerky today.
9) Chicken Vienna sausage ok today (last 10/19) (trying not to have higher sodium stuff everyday)
10) No Italian sausage ok today (last 11/2) (trying not to have higher sodium stuff everyday)
11) Sweet potato ok today.Since MFP is going to close the blogs soon, I have to move my 4DWs (4 Day Wins) here.
================== 4DW started 10/22 =============
Now in shared file:
https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true
2 -
pridesabtch wrote: »JFT Tuesday
- Work by 8:00
barely
- Meetings
- mini meals
- log food
- Do mom's bills
- Spend some time in the control room today
- Figure out what to do with a contamination sample
- Vote
- Go for a walk, maybe walk to the voting location. It's only about a 1.25 miles
- Cheer the F*** up...
- Shower
- Bed early - long day tomorrow
Hubby wasn't cranky last night, but I was. I do not know what is going on with me. It wasn't a bad day. I got stuff done at work, the voting line was short, Bible Study was okay and I had pizza (cauliflower crust) for dinner. All wins, but as soon as the movie was over I was out...
Maybe I'm just nervous about going to the doctor today. I haven't been in over 4 years because I didn't want to be weighed. I'm not as big as I have been, but I'm also not as small as I'd like to be. Guess it will just be whatever it is. Hubby has been on me about getting my mammogram, and the only way to do that was to go to my doctor. Of course since it has been 4 years since I last went, my doctor dropped me as a patient so now I have to go to a new doctor. Which means I'll have to go through my mental health history to explain the meds. Damn I hate having to tell people I'm crazy. I feel so normal these days...
JFT Wednesday
- Shower
- Weigh
- Fast for blood work
- Work by 8:00
- Meetings
- Home by noon
- Shower
- Doctor
- Blood work
- EAT
- Nap
- Dinner
- Bed early
2 -
Recap 11/8 T
1) Walked dog 4.2 mi happy dog & happy me
2) Voted! took 45 min. with lines, but not so bad
3) Move hourly
16K 29 floors 13/14
4) Net calories zero / >64 oz. water Net cals -20, sodium not so great, fiber protein carbs excellent, calcium ok, water 80 oz.
5) 7:30 choir rehearsal / refill bird feeders / wash dishes / another ta-da ~ cleaned toilets (all 3), compost bucket out to bin, partial grocery list TA-DA! productive day
6) Floss / retainers / pray = x3
JFT 11/9 W
1) Walked dog 3.78 mi even though doggo a little poorly (watery poo) she was very happy to walk & seems fine now... happy me
2) Move hourly
3) Make hamburgers & parsleyed red potatoes for supper / net calories zero / >64 oz. water
4) Take advantage of nice fall day & finish fall yardwork tasks
5) MDCustomRx / CPS-3 survey / finish TY to SW / email to aunt J / short letter to El / update Garmin gps / another ta-da?
6) Floss / retainers / pray
About me:I'm CarmelaWord for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
Height 5'4"
65 yrs old
Reside in Green Bay, WI, USA
2022 Goals: mainly updates from the last two years
1) Weight 150#
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
4) Take measurements & log on MFP every month end ~- 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
- 3.1.22 (still recovering from flu 2.23-2.25)
- 3.31.22 maintaining not gaining
- 4.30.22 barely maintaining
- 5.31.22 ack
- 6.30.22 ups & downs in June, but no worse at end of month
- 8.2.22 up again ~ gah! (lazy in July & ate whatever I wanted)
- 9.1.22 not doing so great eating-wise
- 9.30.22 leveling off, starting downwards again
- 10.31.22 not pretty... I can't stand being this heavy again!
- Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
- started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
- Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
- registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
- Bellin 10K on 6.11.22 (first time in person since 2019) ~ 1:41:02 ave. pace 16:27 first half 51:35 second half 50:26 & knees were fine
happy me - Packers 5K on 7.16.22 ~ 48:48 average pace 15:43 finished 37/81 in my age group (I'm oldest year in range haha)
- Bellin Women's 5K on 10/1/22 (Packers 5K discount yay) ~ 48:56 ave. pace 15:45 overall 202 of 296 not too shabby 9 days before I turned 65yo
- register for Run for the Hill of It (trail) 5K on 10/8/22 (price goes up in Sept) ~ reconsidered due to knees on nature trails with rocks, tree roots & finishing up a very steep sledding hill... have decided not doing this year (maybe ever again = sad me b/c I love trail events)
- watch for other events to add
- maybe Jingle Bell 5K in person this year? need to watch for
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement ~ not much progress lately, at least dining room done1 -
Hour commitment - I won't eat again until after 5 pm. None of the same foods at dinner as at lunch. Can still have my dose of metamusal.2
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🐳🐬🐙🐬🐳🐬🐙🐬🐳
🐳🐬NOVEMBER 2022🐬🐳
🐳🐬🐙🐬🐳🐬🐙🐬🐳
Focus for November: Drop a couple of lbs in anticipation of the festive seasons
Eat under goal!
🥗🥗🥗🥗🥗🥗🥗
🥗🥗
Active hours > 6
💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼
💃🏼💃🏼
Current Solid Habits
👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
👌🏻👌🏻
It’s been crazy busy for the last couple of weeks, but I have been sticking with my positive intentions, and maintaining well.
Trying to get up to date with y’all.
No rest for the wicked!!! 😝
🦄 Terri
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Hour commitment - I won't eat again until tomorrow.1
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JFT Tuesday
1. THINK PINK. Update IG.
2. Check on proposal and magazine articles. Email?
3. Write "How Do Taxes Work?" script. Draft standards-response email.
4. Reading - Libby. Update Goodreads!
5. Write S&F and Clois. Call to RS massage.
6. YMCA class.
7. Organize office.
8. Evening: Podcast. Dinner: Soup. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! Update JFT.
9. Bedtime: Gratitude journal. Update IG. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth.
10. Upcoming: Set up digital portfolio. Create online signups for trunk or treat and farmer's market and backpack blessings. Sat6 Nov 12. Sat take Starbucks card on walk! When to set up interviews with Alex & Jake about what's needed for teacher prep?? Get elastic for shoes & take to shoe repair. McKay's with Cora for driving practice? Clear up porch before beginning Christmas projects. How many cratesful of books are in the room; how often do we need to remove a crate in order to be done by May?
Scale goals
End of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of 2020: 187.4
End of 2021: 194.4
Today: 200.8
Long-term goals/progress
1. Professional / read current research. 2. Professional / present at conferences. 3. Professional / publish scholarly articles. 4. Professional / observe student needs and develop supports. 5. Professional / complete a doctorate. 6. Personal / retire comfortably. 7. Personal / renovate house. 8. Community / local progress. 9. Community / time with friends & family. 10. Medical/fitness.
1. Research: Five paragraph essay. How student attitudes affect standardized test results; student surveys.
2. Presenting: Promote YT channel. Invite guests.
3. Publishing: Read one journal article weekly; respond in a blog post. Clois for CWG. S&F for YT channel. Goodreads purchase list for McKay’s.
4. Observed student needs: Changing words between parts of speech (vocabulary/grammar). Synthesizing info from multiple sources, drawing conclusions (RI/W). EFFECTIVE transitions (W). Every day v everyday; any one v anyone (grammar). Sub/obj pronouns & structure (grammar). Poss v pl nouns (grammar). Short nonfic from Lat Amer/Africa/Asia (World Lit). ALA conference registration by March.
5. Doctorate: Research programs, requirements, resources, cost, timeline.
6. Retirement: Update name on JSSB acct. Check investments. Do years of service transfer? Theater CV. Entertainment experience. Duolingo/Lang8.
7. House: Floor joists. Siding. Gutters. Floors.
8. Local progress: Library. Theater. PC2V. City/county govt. Community kitchen. She Should Run vision statement. Ugly Christmas sweater / Hawaiian shirt. Push for diversity. Turn left!
9. Friends & extended family: Organize photos. Write postcards. Call weekly! Look for activities to do with friends. Purchase doll with long hair; practice French braid. Dance: tap, salsa, samba.
10. Immediate family: 20m room cleaning daily. When room is clean, nap together. Zoo? Drive white car together; practice solo driving. Load books in crate for McKay's. Work on staying home solo when dark. When is annual checkup? When is next therapy appt? Discuss regressive behaviors & becoming nonverbal when upset.
11. Medical: YMCA classes. Lift @ lunch. Maintain @ 155 w defined muscle tone. At 189, 1pr black 1pr white leggings; Hawaiian shirt. 179, 2 Svaha Rachel dresses. 169 suit - Indochino? 159 swing dance lessons. Talk to PCP about feet (cannot do calf raises, pushups, planks, mountain climbers, etc.) Also back and shoulder pain. Why can’t I sleep better? Is ADHD a possible factor? Dentist April 19 11a. Therapy Nov 21 11A. How to respond to regressive behavior? Obgyn Mar 15 11a.
WFTY: Focus. Bummer. Ears not fixed. More medicine, and I'll have to see a specialist.2020 WFTY: Progress. 2021 WFTY: Persistence.2 -
@pridesabtch love your Halloween costume! Cute! Hope your doctor visit went well. I know it sucks going through everything with a new provider, but being a 10-year breast cancer survivor, myself, please don’t blow off mammograms! 💞
@Bex953172 My poor friend,Bex! That does sound like a stressful weekend! I binged on McDonalds today and my stomach still feels nauseous. What do you usually get from there? I am a huge fan of their French fries! Lol. Hope things settled down for you a bit now!
@cschmitz110515 I agree with you regarding the Packer games! Good Golly! It’s like the left hand has no idea what the right hand is doing! 🤦🏻♀️ and what a small world that your brother worked in Plainfield!! Lol! It sounds like you’re enjoying retired life! Holy busy! You look great in your photo! And your house is pretty and huge! It makes ours look like a “she shed” in comparison.
😂. Thought you might like this meme I saw today…
I’m on Day 5 of no Effexor. I’ve been tapering off this med since early summer. I’ve been on it since chemotherapy for depressed and anxiety. The side effects of stopping it are really difficult physically and mentally.. I have been eating comfort food a lot this past 3 or 4 weeks. I would’ve never expected actual withdrawal effects, and had I known how my body would react trying to get off it, I’d have never started it. Im hoping to start feeling myself again soon…can’t go on forever, right?
So, since I’m an emotional eater, I’ve gained probably 7 lbs over the past 3 or 4 weeks. Not cool. But I think I need to just take care of myself the best I can right now and eat salads later! 😁
Hope everyone had a great day! I’ll hop on with goals tomorrow!!
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clicketykeys wrote: »
WFTY: Focus. Bummer. Ears not fixed. More medicine, and I'll have to see a specialist.
I’m sorry to hear this! Did they have any idea of what could be causing it?0 -
emgracewrites wrote: »Goals for 11/9
- 40 oz of water ❌
- Yoga ❌
- 3 meals ✅, 2 snacks ✅, 1 bottle of Boost ❌, 0 grazing ❌
- write! ✅
Got a lot done today at work. Didn’t do very well with healthy eating. Way too much salt and way too little water. Feeling really off balance tonight, almost like my blood sugar is low or something.
Hopefully I feel better in the morning so I can get through this one last meeting. I thought I could be remote for it, but I got a call at 6:30pm tonight that I need to be there in person to address any questions that come up. Cue the sky-rocketing nerves…
Also have an appointment with my nutritionist tomorrow, and I’m kind of dreading it because I don’t think I’ve made much progress since the last time we met. Hopefully things won’t be as bad as I think. Anxiety sure is exhausting sometimes.
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@emgracewrites Good luck with your meeting and appointment today! Deep breaths….. ❣️0
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JFT for 11/10/2022 (today)✔️more_freggies76 wrote: »JFT for 11/9/2022 (yesterday)✔️
1) No dessert today, unless I want sugarfree or no sugar added. (last 11/6)✔️
2) None of DH's stash today & none ice cream that my friend brought.✔️
3) Can have peanut butter today, 2.5 to 3 T (last 11/2)✔️
4) Don't weigh again until Thursday, 11/10.✔️
5) No hard cheese today (trying not to have cheese everyday) (last 11/8). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
6) No honey today(1-3 Tbsp.). (a little in honey mustard ok)✔️
7) Nuts ok (22-26 g), can be 1 serving of Gary's mixed nuts.✔️
8) No beef jerky today.✔️
9) Chicken Vienna sausage ok today (last 10/19) (trying not to have higher sodium stuff everyday)✔️Didn't eat today.
10) No Italian sausage ok today (last 11/2) (trying not to have higher sodium stuff everyday)✔️
11) Sweet potato ok today.✔️Didn't eat today.
1) No dessert today, unless I want sugarfree or no sugar added. (last 11/6)
2) None of DH's stash today & none ice cream that my friend brought.
3) No peanut butter today, 2.5 to 3 T (last 11/9)
4) Don't weigh again until Monday, 11/14.
5) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 11/8). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey today(1-3 Tbsp.). (a little in honey mustard ok)
7) Nuts ok (22-26 g), but none of Gary's. Pumpkin seeds ok too.
8) No beef jerky today.
9) Chicken Vienna sausage ok today (last 10/19) (trying not to have higher sodium stuff everyday)
10) No Italian sausage ok today (last 11/2) (trying not to have higher sodium stuff everyday)
11) Sweet potato ok today.
12) Can eat lunch early today due to meeting.Since MFP is going to close the blogs soon, I have to move my 4DWs (4 Day Wins) here.
================== 4DW started 10/22 =============
Now in shared file:
https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true
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Good morning! It’s a 73° day in Wisconsin on November 10th! Crazy, but awesome! It’ll be another quiet day for me. Day 6 cold off med. I wonder how many days/weeks this will go on? I’m just thankful that I no longer wake up feeling worse each day! There’s something to be said for that, right?! How’s that for glass half full? 😊😁👍🏼
I hope you all enjoy the day!
JFT, Thursday 11.10.2022
1. Make 24H plan
2. Assess yesterday’s plan. 😊
3. Find new recipes which add more veggies
4. Journal food and close Food Diary
5. Bills / Budget
6. Self-Care / Self-Development (30 min)
7. Declutter something (15 min)
8. Increase water or herbal tea
9. Close Activity Rings
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Hour commitment - I won't eat again until after 5 pm. None of the same foods at dinner as at lunch. Can still have my dose of metamusal.1
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pridesabtch wrote: »JFT Wednesday
- Shower
- Weigh
- Fast for blood work
- Work by 8:00
- Meetings
- Home by noon
- Shower
- Doctor
- Blood work
- EAT
- Nap
- Dinner
- Bed early
Yesterday was pretty good despite having to go to the doctor. I ended up not getting my blood drawn yesterday even though I had fasted. Go figure. When I got home, hubby and I went lamp shopping (one of ours died and they are nearly 20 years old so they were due for replacement). After shopping we went to play trivia. Didn't win, but had fun! Totally didn't want to crawl out of bed this morning, but ended up only being 10 minutes late for work, so no big deal I'll stay and extra 10 and call it good.
I've had meetings all morning, actually forgot about the staff meeting. They moved it from afternoon to morning and I just plain ole forgot to enter my updates. Up note at my 3rd meeting of the day I got an unexpected $800 bonus for doing a good job on a project. After taxes, it's less, but still nice to be recognized and extra cash around the holidays is nice.
No real plans this evening other than sneaking over to my SIL to give her some $$ where she bought something for me so Tim wouldn't see it. I got him tickets to one of the March Madness basketball games as a Christmas/Birthday Gift. It cost about $600 for 2 tickets and if I put that on a credit card he would have noticed, so I had her buy them and I'm paying her back a couple hundred a week so he doesn't really notice. Then going over to mom's to sort bills and such. Hoping hubby doesn't want to go out this evening, but not sure what he has planned. We often do trivia at a favorite local joint on Thursdays, but we did trivia last night at a different place so maybe not.
Oh I gotta buy tickets to The Sound of Music, my daughter is in it and I haven't purchased tickets yet...
JFT Thursday
- Up by 7:30
- Work by 8:00
- Meetings
- Work on action items
- Buy tickets
- Leave work at 4:45 or take an hour vacation and leave sooner
- Go to SIL's
- Go to Mom's
- Home
- Set up new lamps
- Throw out broken lamp, and donate other lamp to Goodwill
- Dinner
- Bed early
Have a happy day y'all!!!!2 -
@PackerFanInGB That meme really sums the season up! They suck this year. Good luck with going off the meds, hope each day is better than the last!
@emgracewrites (((hugs)))
Recap 11/9 W
1) Walked dog 3.78 mi even though doggo a little poorly (watery poo) she was very happy to walk & seems fine now... happy me
2) Move hourly 15.5K 26 floors 13/14
3) Make hamburgers & parsleyed red potatoes for supper / net calories zero / >64 oz. water Last couple of days, I'm sticking closer to my daily goals yay. Yesterday my macros were almost perfect. Not that I look most days but I was curious. Net cals green 8 haha, sodium ok, fiber protein carbs excellent, calcium pretty good, 72 oz. water
4) Take advantage of nice fall day & finish fall yardwork tasks Yay! All fall yardwork is done. Last bits in shed for winter including rakes, yellow roses cut back, fenced & protected by leaves, hubby mowed one last time & put winterizer on lawn, snow shovels in garage for whenever.
5) MDCustomRx / CPS-3 survey / finish TY to SW / email to aunt J / short letter to El / update Garmin gps one of these days / another ta-da? boiled eggs, more compost out to bin TA-DA!
6) Floss / retainers / pray = x3
JFT 11/10 R
1) Walked dog 3.91 mi & stopped for chat with Kim & Bogie on most likely the last warm day of the year. Can't believe I wore capris & short sleeve shirt with no jacket on Nov. 10! Had sunny blue skies before storm clouds moved in. Happy dog & happy me
2) Move hourly
3) Leftovers for supper / net calories zero / >64 oz. water
4) Any ta-da is good
5) Floss / retainers / pray
About me:I'm CarmelaWord for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
Height 5'4"
65 yrs old
Reside in Green Bay, WI, USA
2022 Goals: mainly updates from the last two years
1) Weight 150#
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
4) Take measurements & log on MFP every month end ~- 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
- 3.1.22 (still recovering from flu 2.23-2.25)
- 3.31.22 maintaining not gaining
- 4.30.22 barely maintaining
- 5.31.22 ack
- 6.30.22 ups & downs in June, but no worse at end of month
- 8.2.22 up again ~ gah! (lazy in July & ate whatever I wanted)
- 9.1.22 not doing so great eating-wise
- 9.30.22 leveling off, starting downwards again
- 10.31.22 not pretty... I can't stand being this heavy again!
- Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
- started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
- Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
- registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
- Bellin 10K on 6.11.22 (first time in person since 2019) ~ 1:41:02 ave. pace 16:27 first half 51:35 second half 50:26 & knees were fine happy me
- Packers 5K on 7.16.22 ~ 48:48 average pace 15:43 finished 37/81 in my age group (I'm oldest year in range haha)
- Bellin Women's 5K on 10/1/22 (Packers 5K discount yay) ~ 48:56 ave. pace 15:45 overall 202 of 296 not too shabby 9 days before I turned 65yo
- register for Run for the Hill of It (trail) 5K on 10/8/22 (price goes up in Sept) ~ reconsidered due to knees on nature trails with rocks, tree roots & finishing up a very steep sledding hill... have decided not doing this year (maybe ever again = sad me b/c I love trail events)
- watch for other events to add
- maybe Jingle Bell 5K in person this year? need to watch for
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement ~ not much progress lately, at least dining room done1 -
JFT Friday
1. THINK PINK. Commute podcast!
2. Teacher overtime survey.
3. Write "How Do Taxes Work?" script. Draft standards-response email.
4. Reading - Libby. Update Goodreads!
5. Write S&F and Clois.
6. Park walk.
7. Organize office.
8. Evening: Livestream. Dinner: Soup. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! Update JFT.
9. Bedtime: Gratitude journal. Update IG. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth.
10. Upcoming: Set up digital portfolio. Create online signups for trunk or treat and farmer's market and backpack blessings. Sat6 Nov 12. Sat take Starbucks card on walk! Get elastic for shoes & take to shoe repair. McKay's with Cora for driving practice? Clear up porch before beginning Christmas projects. How many cratesful of books are in the room; how often do we need to remove a crate in order to be done by May? Visit parents Sunday. Nap w Cora Saturday. Tue Nov 15 BBQ.
Scale goals
End of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of 2020: 187.4
End of 2021: 194.4
Today: 199.8
Long-term goals/progress
1. Professional / read current research. 2. Professional / present at conferences. 3. Professional / publish scholarly articles. 4. Professional / observe student needs and develop supports. 5. Professional / complete a doctorate. 6. Personal / retire comfortably. 7. Personal / renovate house. 8. Community / local progress. 9. Community / time with friends & family. 10. Medical/fitness.
1. Research: Five paragraph essay. How student attitudes affect standardized test results; student surveys.
2. Presenting: Promote YT channel. Invite guests.
3. Publishing: Read one journal article weekly; respond in a blog post. Clois for CWG. S&F for YT channel. Goodreads purchase list for McKay’s.
4. Observed student needs: Changing words between parts of speech (vocabulary/grammar). Synthesizing info from multiple sources, drawing conclusions (RI/W). EFFECTIVE transitions (W). Every day v everyday; any one v anyone (grammar). Sub/obj pronouns & structure (grammar). Poss v pl nouns (grammar). Short nonfic from Lat Amer/Africa/Asia (World Lit). ALA conference registration by March.
5. Doctorate: Research programs, requirements, resources, cost, timeline.
6. Retirement: Update name on JSSB acct. Check investments. Do years of service transfer? Theater CV. Entertainment experience. Duolingo/Lang8.
7. House: Floor joists. Siding. Gutters. Floors.
8. Local progress: Library. Theater. PC2V. City/county govt. Community kitchen. She Should Run vision statement. Ugly Christmas sweater / Hawaiian shirt. Push for diversity. Turn left!
9. Friends & extended family: Organize photos. Write postcards. Call weekly! Look for activities to do with friends. Purchase doll with long hair; practice French braid. Dance: tap, salsa, samba.
10. Immediate family: 20m room cleaning daily. When room is clean, nap together. Zoo? Drive white car together; practice solo driving. Load books in crate for McKay's. Work on staying home solo when dark. When is annual checkup? When is next therapy appt? Discuss regressive behaviors & becoming nonverbal when upset.
11. Medical: YMCA classes. Lift @ lunch. Maintain @ 155 w defined muscle tone. At 189, 1pr black 1pr white leggings; Hawaiian shirt. 179, 2 Svaha Rachel dresses. 169 suit - Indochino? 159 swing dance lessons. Talk to PCP about feet (cannot do calf raises, pushups, planks, mountain climbers, etc.) Also back and shoulder pain. Why can’t I sleep better? Is ADHD a possible factor? Dentist April 19 11a. Therapy Nov 21 11A. How to respond to regressive behavior? Obgyn Mar 15 11a.
WFTY: Focus. Back in onederland tho!2020 WFTY: Progress. 2021 WFTY: Persistence.3 -
JFT for 11/11/2022 (tomorrow)✔️more_freggies76 wrote: »JFT for 11/10/2022 (today)✔️
1) No dessert today, unless I want sugarfree or no sugar added. (last 11/6)✔️
2) None of DH's stash today & none ice cream that my friend brought.✔️
3) No peanut butter today, 2.5 to 3 T (last 11/9)✔️
4) Don't weigh again until Monday, 11/14.✔️
5) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 11/8). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
6) No honey today(1-3 Tbsp.). (a little in honey mustard ok)✔️
7) Nuts ok (22-26 g), but none of Gary's. Pumpkin seeds ok too.✔️
8) No beef jerky today.✔️
9) Chicken Vienna sausage ok today (last 10/19) (trying not to have higher sodium stuff everyday)✔️Didn't eat today.
10) No Italian sausage ok today (last 11/2) (trying not to have higher sodium stuff everyday)✔️
11) Sweet potato ok today.✔️Didn't eat today.
12) Can eat lunch early today due to meeting.✔️
1) No dessert today, unless I want sugarfree or no sugar added. (last 11/6)
2) None of DH's stash today & none ice cream that my friend brought.
3) No peanut butter today, 2.5 to 3 T (last 11/9)
4) Don't weigh again until Monday, 11/14.
5) No hard cheese today (trying not to have cheese everyday) (last 11/8). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey today(1-3 Tbsp.). (a little in honey mustard ok)
7) Nuts ok (22-26 g), but none of Gary's. No pumpkin seeds.
8) No beef jerky today.
9) Chicken Vienna sausage ok today (last 10/19) (trying not to have higher sodium stuff everyday)
10) No Italian sausage ok today (last 11/2) (trying not to have higher sodium stuff everyday)
11) Sweet potato ok today.
Hour commitment - I won't eat again until tomorrow.Since MFP is going to close the blogs soon, I have to move my 4DWs (4 Day Wins) here.
================== 4DW started 10/22 =============
Now in shared file:
https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true
0 -
@PackerFanInGB haha from McDonalds I always get the Big Mac with fries and milkshake or the sweet chilli chicken wrap with the fries and a cold drink like Fanta/sprite! I love the fries there too!
I got super jealous though (think alot of the UK did) when we saw they rolled out Adult Happy Meals in the USA! (Not sure if it was all over or just certain areas) we want them here!!!1 -
pridesabtch wrote: »JFT Thursday
- Up by 7:30
- Work by 8:00
- Meetings
- Work on action items
- Buy tickets
- Leave work at 4:45 or take an hour vacation and leave sooner
- Go to SIL's
- Go to Mom's
- Home
- Set up new lamps
- Throw out broken lamp, and donate other lamp to Goodwill
- Dinner
- Bed early
Have a happy day y'all!!!!
Even though I hadn't wanted to go out last night, hubby kind of did. We went to our favorite Thursday evening haunt for trivia. There was a friend of ours there, it was nice to actually have another person to talk to. Plus we won, so that's always nice. It came down to a tie breaker, but I answered faster than the other guy so our team won. Yay me. Then when we got home, Tim put on a movie and I stayed up way too late and ate popcorn. I haven't had popcorn in ages, yummo! I think tonight hubby and I are going to go see a play at the Middle School. We are kind of desperate for things to do, but the Middle School usually does a nice job with their productions.
Really feeling the dreary day today deep in my soul. I just want to go home and snuggle with my puppy. I will likely leave early today, but I gotta get my 11:30 meeting in first. Then it looks like a half day for me unless something comes up. Regardless I need to leave by 3:00 so hubby can get to PT. His car is in the shop getting repaired from his latest encounter with a deer.
JFT Friday - TGIF
- Work by 8:00 8:05 is pretty close
- Morning Meetings
- Work on the control plan/FMEA
- Half day / WFH half day
- Maybe shower and get dolled up for a Middle school play.
- Dinner with hubby
- Bed early
- No alcohol!!!! My liver is going to explode if have many weeks like this
- Bed early
You lovely folks have a great day!2 -
@clicketykeys Yay for onederland!!!
Recap 11/10 R
1) Walked dog 3.91 mi & stopped for chat with Kim & Bogie on most likely the last warm day of the year. Can't believe I wore capris & short sleeve shirt with no jacket on Nov. 10! Had sunny blue skies before storm clouds moved in. Happy dog & happy me
2) Move hourly 12.2K 34 floors 11/14
3) Leftovers for supper / net calories zero / >64 oz. water
Net cals -88, sodium not horrible, fiber protein carbs excellent, calcium ok, water 72 oz.
4) Any ta-da is good completed CPS-3 survey, decluttered/organized one kitchen cupboard, finished TY letter to SW yay, digital decluttering
5) Floss / retainers / pray
JFT 11/11 F ~ Thank you to all veterans!
1) PT exercises Yeah, my muscles let me know I need to be doing these more often.
2) Move hourly
3) Make cream of leek soup for supper / net calories zero / >64 oz. water
4) Pre-treat/wash winter coats / wash dishes / take load to dry cleaners / another ta-da?
5) Floss / retainers / pray
About me:I'm CarmelaWord for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
Height 5'4"
65 yrs old
Reside in Green Bay, WI, USA
2022 Goals: mainly updates from the last two years
1) Weight 150#
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
4) Take measurements & log on MFP every month end ~- 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
- 3.1.22 (still recovering from flu 2.23-2.25)
- 3.31.22 maintaining not gaining
- 4.30.22 barely maintaining
- 5.31.22 ack
- 6.30.22 ups & downs in June, but no worse at end of month
- 8.2.22 up again ~ gah! (lazy in July & ate whatever I wanted)
- 9.1.22 not doing so great eating-wise
- 9.30.22 leveling off, starting downwards again
- 10.31.22 not pretty... I can't stand being this heavy again!
- Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
- started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
- Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
- registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
- Bellin 10K on 6.11.22 (first time in person since 2019) ~ 1:41:02 ave. pace 16:27 first half 51:35 second half 50:26 & knees were fine happy me
- Packers 5K on 7.16.22 ~ 48:48 average pace 15:43 finished 37/81 in my age group (I'm oldest year in range haha)
- Bellin Women's 5K on 10/1/22 (Packers 5K discount yay) ~ 48:56 ave. pace 15:45 overall 202 of 296 not too shabby 9 days before I turned 65yo
- register for Run for the Hill of It (trail) 5K on 10/8/22 (price goes up in Sept) ~ reconsidered due to knees on nature trails with rocks, tree roots & finishing up a very steep sledding hill... have decided not doing this year (maybe ever again = sad me b/c I love trail events)
- watch for other events to add
- maybe Jingle Bell 5K in person this year? need to watch for
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement ~ not much progress lately, at least dining room done1 -
more_freggies76 wrote: »JFT for 11/11/2022 (today)✔️
1) No dessert today, unless I want sugarfree or no sugar added. (last 11/6)
2) None of DH's stash today & none ice cream that my friend brought.
3) No peanut butter today, 2.5 to 3 T (last 11/9)
4) Don't weigh again until Monday, 11/14.
5) No hard cheese today (trying not to have cheese everyday) (last 11/8). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey today(1-3 Tbsp.). (a little in honey mustard ok)
7) Nuts ok (22-26 g), but none of Gary's. No pumpkin seeds.
8) No beef jerky today.
9) Chicken Vienna sausage ok today (last 10/19) (trying not to have higher sodium stuff everyday)
10) No Italian sausage ok today (last 11/2) (trying not to have higher sodium stuff everyday)
11) Sweet potato ok today.Since MFP is going to close the blogs soon, I have to move my 4DWs (4 Day Wins) here.
================== 4DW started 10/22 =============
Now in shared file:
https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true
1 -
Hour commitment - After I finish my walnuts, I won't eat again until after 5 pm. None of the same foods at dinner as at lunch. I can still have my dose of metamusal.1
-
Starting to get back on track tomorrow! I've been so awful the past 6 months .. helping hubby with closing down our business, and just, well, being lazy. After working for so many years, it is nice to slow down. But that also means I'm not on my computer nearly as much.. even though I still waste too much time on social media, etc. But I've haven't gotten on this site as much .. and I need to make this a priority, espcecially in logging my food.
I know my weight is up . I can tell in my jeans. So tomorrow is saturday, and going to make a commitment on here to start tracking my food, and being more accountable! (Ha.. I know you've heard that so many times from me!).
Problem is I get busy with sewing, etc that I just don't take the time. And then that leads to just putting anything in my mouth! Last week, we hauled close to 2000 pounds of aluminum to the recycling place! And made 6 trips to goodwill. Most of this is business stuff we are getting rid of, and its painful to only get $.30 a pound, when we paid so much for these things ... but its time to slow down. Hubby will find out next week if his prostate cancer is back .. so he is wanting to do as much as we can before that, and before the weather change.
but ... I am going to try and get back on here more often!!
So, starting tomorrow I will record my weight ... and start again! But I've missed you all .. and just wanted to pop on here tonite to say hi, and hope you are all doing well!3 -
JFT Saturday
1. Bodypump.
2. Tweetchats.
3. Cycle.
4. Library. Shower & nap.
5. Duolingo. Reading - Libby. Update Goodreads.
6. Sushi! ARCs to north shore.
7. Park walk - check in with L about walking together.
8. Evening: Livestream. Check calendar. Dinner: Salad. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! Update JFT.
9. Bedtime: Gratitude journal. Update IG. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Lang8?
10. Upcoming: Set up digital portfolio. Create online signups for trunk or treat and farmer's market and backpack blessings. Sat6 Nov 12. Sat take Starbucks card on walk! Get elastic for shoes & take to shoe repair. McKay's with Cora for driving practice? Clear up porch before beginning Christmas projects. How many cratesful of books are in the room; how often do we need to remove a crate in order to be done by May? Visit parents Sunday. Nap w Cora Saturday. Tue Nov 15 BBQ.
Scale goals
End of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of 2020: 187.4
End of 2021: 194.4
Today: 203.6
Long-term goals/progress
1. Professional / read current research. 2. Professional / present at conferences. 3. Professional / publish scholarly articles. 4. Professional / observe student needs and develop supports. 5. Professional / complete a doctorate. 6. Personal / retire comfortably. 7. Personal / renovate house. 8. Community / local progress. 9. Community / time with friends & family. 10. Medical/fitness.
1. Research: Five paragraph essay. How student attitudes affect standardized test results; student surveys.
2. Presenting: Promote YT channel. Invite guests.
3. Publishing: Read one journal article weekly; respond in a blog post. Clois for CWG. S&F for YT channel. Goodreads purchase list for McKay’s.
4. Observed student needs: Changing words between parts of speech (vocabulary/grammar). Synthesizing info from multiple sources, drawing conclusions (RI/W). EFFECTIVE transitions (W). Every day v everyday; any one v anyone (grammar). Sub/obj pronouns & structure (grammar). Poss v pl nouns (grammar). Short nonfic from Lat Amer/Africa/Asia (World Lit). ALA conference registration by March.
5. Doctorate: Research programs, requirements, resources, cost, timeline.
6. Retirement: Update name on JSSB acct. Check investments. Do years of service transfer? Theater CV. Entertainment experience. Duolingo/Lang8.
7. House: Floor joists. Siding. Gutters. Floors.
8. Local progress: Library. Theater. PC2V. City/county govt. Community kitchen. She Should Run vision statement. Ugly Christmas sweater / Hawaiian shirt. Push for diversity. Turn left!
9. Friends & extended family: Organize photos. Write postcards. Call weekly! Look for activities to do with friends. Purchase doll with long hair; practice French braid. Dance: tap, salsa, samba.
10. Immediate family: 20m room cleaning daily. When room is clean, nap together. Zoo? Drive white car together; practice solo driving. Load books in crate for McKay's. Work on staying home solo when dark. When is annual checkup? When is next therapy appt? Discuss regressive behaviors & becoming nonverbal when upset.
11. Medical: YMCA classes. Lift @ lunch. Maintain @ 155 w defined muscle tone. At 189, 1pr black 1pr white leggings; Hawaiian shirt. Talk to PCP about feet (cannot do calf raises, pushups, planks, mountain climbers, etc.) Also back and shoulder pain. Why can’t I sleep better? Is ADHD a possible factor? Indochino Atlanta/Nashville. Dentist RS cleaning. Therapy Nov 21 11A. How to respond to regressive behavior? Obgyn Mar 16 1P.
WFTY: Focus. Hopefully a slow, relaxing day today.2020 WFTY: Progress. 2021 WFTY: Persistence.1 -
JFT for 11/12/2022 (tomorrow)more_freggies76 wrote: »JFT for 11/11/2022 (today)✔️
1) No dessert today, unless I want sugarfree or no sugar added. (last 11/6)✔️
2) None of DH's stash today & none ice cream that my friend brought.✔️
3) No peanut butter today, 2.5 to 3 T (last 11/9)✔️
4) Don't weigh again until Monday, 11/14.✔️
5) No hard cheese today (trying not to have cheese everyday) (last 11/8). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
6) No honey today(1-3 Tbsp.). (a little in honey mustard ok)✔️
7) Nuts ok (22-26 g), but none of Gary's. No pumpkin seeds.✔️
8) No beef jerky today.✔️
9) Chicken Vienna sausage ok today (last 10/19) (trying not to have higher sodium stuff everyday)✔️
10) No Italian sausage ok today (last 11/2) (trying not to have higher sodium stuff everyday)✔️
11) Sweet potato ok today.✔️
0) Two meals out, so flexibility with food and times ok.
1) Dessert ok today.(last 11/6)
2) None of DH's stash today & none ice cream that my friend brought.
3) No peanut butter today, 2.5 to 3 T (last 11/9)
4) Don't weigh again until Monday, 11/14.
5) Hard cheese up to 1.5 oz ok today (trying not to have cheese everyday) (last 11/8). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey today(1-3 Tbsp.). (a little in honey mustard ok)
7) Nuts ok (22-26 g), but none of Gary's. No pumpkin seeds.
8) No beef jerky today.
9) No chicken Vienna sausage today (last 10/19) (trying not to have higher sodium stuff everyday)
10) No Italian sausage ok today (last 11/2) (trying not to have higher sodium stuff everyday)
11) No sweet potato today.
[/quote]
Hour commitment - I won't eat again until tomorrow.Since MFP is going to close the blogs soon, I have to move my 4DWs (4 Day Wins) here.
================== 4DW started 10/22 =============
Now in shared file:
https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true
1
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