JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022
Replies
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SwtHedgehog wrote: »1) Prepare my bike for the bike trainer
2) No phone/tablet game
Always a sad day when the bike moves indoors for the winter... What do you ride?
I'm a Roadie, ride a Trek Madone 5. Pipa is a good bike, but I've not been deserving of her lately. She's geared for speed and when I was lighter and more fit I could climb with her just fine when I wasn't racing. Now I walk a hill or 2 from time to time. Need to rectify that with new gearing or a smaller me.2 -
Fresh start today. Going to let the last 2 months go and do better this month. Not perfect, just better. 'Cause I know I'll indulge a few days this month.
I'm going back to what worked for me. Mini meals every 2.5-3 hours, lower carbs (not no carbs), LOGGING my food and setting goals. Gotta get some water in as well. Maybe even start working out again. The bloat is real right now. Wore a pair of pants I bought in October and I had a belly bulge. No thank you! I'll weigh in next week, and see where I am after I flush out the excess of Thanksgiving.
JFT Monday
- Work by 8:00am
- Meetings
- Breakfast
- Work on identifying unknown material
- Mini Meals
- Log food
- Lower carb meals
- Drink more water, start with 32oz/day work up to 64oz/day
- Finish decorating the house for Christmas (minus putting ornaments on the tree, will wait for V to be home for that tomorrow).
- Reasonable dinner (Skip the rolls)
- Bed by 11:00pm
Feels good to set goals again, even though none are major.
Have a stellar day y'all!
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Hour commitment - trip home today. I won’t eat anything else until after 12 pm. I can still have my dose of metamusal before we leave. For lunch, can have all or some of the following: up to 4 of the date rolls, 2 of the mandarin cups, the last small cheese, 1 chobani, and a little of DH’s candy crap. Will be glad to get home to my own food again!3
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pridesabtch wrote: »Fresh start today. Going to let the last 2 months go and do better this month. Not perfect, just better. 'Cause I know I'll indulge a few days this month.
I'm going back to what worked for me. Mini meals every 2.5-3 hours, lower carbs (not no carbs), LOGGING my food and setting goals. Gotta get some water in as well. Maybe even start working out again. The bloat is real right now. Wore a pair of pants I bought in October and I had a belly bulge. No thank you! I'll weigh in next week, and see where I am after I flush out the excess of Thanksgiving.
JFT Monday
- Work by 8:00am
- Meetings
- Breakfast
- Work on identifying unknown material
- Mini Meals
- Log food
- Lower carb meals
- Drink more water, start with 32oz/day work up to 64oz/day
- Finish decorating the house for Christmas (minus putting ornaments on the tree, will wait for V to be home for that tomorrow).
- Reasonable dinner (Skip the rolls)
- Bed by 11:00pm
Feels good to set goals again, even though none are major.
Have a stellar day y'all!
Eugh I'm the same! Just starting over and forget the damage ive done!
Weighed myself again today 178lb. 6lb off my highest weight.
So I've done the same as you just thought nope, time to get back on it and stop messing about.
4 -
5LB CHALLENGE
28th Nov
SW: 178
CW: 178
GW: 170
(I want to try lose 8lbs by new year, bit of a push but at the very minimum I want to lose the 5! But aiming for 8!)3 -
JFT 11/28 M
1) Walked dog 3.72 mi mild temp (still winter coat but not layers & thin gloves), no wind & high, thin clouds
happy dog & happy me
2) Move hourly
3) SIL staying over, going to Golden Corral this afternoon... eat healthy in moderation & try to log best guess / net calories zero / >64 oz. water
4) Put clean dishes away, including crockpot & platters / car wash & wax (prep for winter) / declutter in family room to prep for Christmas creches & decorations / pay DDS bill / check DVR / another ta-da?
5) Floss / retainers / pray
5# Challenge ~ using my Sat. w-iNov. 12 = 175.5
Nov. 19 = 175
Nov. 26 = 176 Thanksgiving foods
About me:I'm CarmelaWord for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
Height 5'4"
65 yrs old
Reside in Green Bay, WI, USA
2022 Goals: mainly updates from the last two years
1) Weight 150#
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
4) Take measurements & log on MFP every month end ~- 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
- 3.1.22 (still recovering from flu 2.23-2.25)
- 3.31.22 maintaining not gaining
- 4.30.22 barely maintaining
- 5.31.22 ack
- 6.30.22 ups & downs in June, but no worse at end of month
- 8.2.22 up again ~ gah! (lazy in July & ate whatever I wanted)
- 9.1.22 not doing so great eating-wise
- 9.30.22 leveling off, starting downwards again
- 10.31.22 not pretty... I can't stand being this heavy again!
- Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
- started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
- Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
- registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
- Bellin 10K on 6.11.22 (first time in person since 2019) ~ 1:41:02 ave. pace 16:27 first half 51:35 second half 50:26 & knees were fine
happy me - Packers 5K on 7.16.22 ~ 48:48 average pace 15:43 finished 37/81 in my age group (I'm oldest year in range haha)
- Bellin Women's 5K on 10/1/22 (Packers 5K discount yay) ~ 48:56 ave. pace 15:45 overall 202 of 296 not too shabby 9 days before I turned 65yo
- register for Run for the Hill of It (trail) 5K on 10/8/22 (price goes up in Sept) ~ reconsidered due to knees on nature trails with rocks, tree roots & finishing up a very steep sledding hill... have decided not doing this year (maybe ever again = sad me b/c I love trail events)
- watch for other events to add
- maybe Jingle Bell 5K in person this year? need to watch for
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement ~ not much progress lately, at least dining room done1 -
Hour lunch - I won’t eat again until after 5 pm1
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]🐳🐬🐙🐬🐳🐬🐙🐬🐳
🐳🐬NOVEMBER 2022🐬🐳
🐳🐬🐙🐬🐳🐬🐙🐬🐳
Focus for November: Drop a couple of lbs in anticipation of the festive seasons
Eat under goal!
🥗🥗🥗🥗🥗🥗🥗
🥗🥗🥗🥗🥗🥗🥗
🥗🥗🥗🥗🥗🥗🥗
🥗🥗🥗🥗🥗🥗🥗
Active hours > 6
💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼
💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼
💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼
💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼
Current Solid Habits
👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
Still. Still on track.
No rest for the wicked!!! 😝
🦄 Terri
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Goals for Monday
- yoga ✅
- 40 oz of water ❌
- Log all food ✅
Didn’t eat or drink nearly enough today. So much for a fresh start 😞2 -
JFT - Nov 27
Log into JFT - 🙂
JFT - Nov 28
Weight - 195
Log into JFT
Definitely going in the wrong direction weight wise. I need to rein myself in and I’m finding it so difficult.
3 -
Didn't get on here last nite .. so busy, and just ran out of time.. then it was time for bed.
Did a little better today .. except I got into the raisins and cashews. I need to do like @TerriRichardson112 said .. and put them harder to get to!
JFt, Tues
1. log all food
2. concentrate on water
3. go to gym or walk.. suppose to be close to 70 tomorrow, then gets cold again
4. evening snack .. NO raisins or nuts!!! can have frozen grapes, apple, or protein bar or protein shake, or popcorn. But only 1 .. ha .. not all of them!
***************************
5 pound challenge .. lost 5# by end of year! Weigh-insTrying to weigh every saturday
November 12: 205.0 ! Yikes. I knew I was up, because my jeans are once again tight. So my goal is to be back in onderland by January 1st!
Nov 18: 207.2 --- the scale is going the wrong direction.. and when I look back, I know why.Its mindless eating of even "healthy" foods like raisins, banannas, nuts, etc. So, that must stop
Nov 26: 209. going in the wrong direction... back to starting weight ... but tomorrow is a new day. too much overeating for thanksgiving, so hoping for a loss next week.
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@pridesabtch . I've heard so many people say that mini meals are so much better. I tried that myself, but somehow then I ended up eating too much. But I know for so many eating that way works!
@Bex and @Snowflake68 -- you can do it! Its is hard though this time of year! I've been trying extra hard, but I think the holidays just make it really hard.. plus the gloomy weather. I know I need sunshine! So I'm thinking even if we can not gain .. consider that a win win.
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JFT for 11/29/2022 (tomorrow)✔️
1) No dessert today.(last 11/12) Can have sugarfree or no sugar added.
2) None of DH's stash today & none ice cream that my friend brought.
3) No peanut butter today, 2.5 to 3 T (last 11/16)
4) Don't weigh again until next Monday.
5) No hard cheese ok today (trying not to have cheese everyday) (last 11/28). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey today(1-3 Tbsp.). (a little in honey mustard ok)
7) Nuts ok (22-26 g), but none of Gary's.
8) No beef jerky today.
9) No chicken Vienna sausage ok today (last 10/19) (trying not to have higher sodium stuff everyday)
10) Sweet potato or pumpkin ok today.
Hour commitment - I won't eat again until tomorrow.Since MFP is going to close the blogs soon, I have to move my 4DWs (4 Day Wins) here.
================== 4DW started (none for now) =============
Now in shared file:
https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true
1 -
pridesabtch wrote: »
JFT Monday
- Work by 8:00am
- Meetings
- Breakfast
- Work on identifying unknown material
- Mini Meals
- Log food
- Lower carb meals
- Drink more water, start with 32oz/day work up to 64oz/day
- Finish decorating the house for Christmas (minus putting ornaments on the tree, will wait for V to be home for that tomorrow).
- Reasonable dinner (Skip the rolls)
- Bed by 11:00pm
Feels good to set goals again, even though none are major.
Have a stellar day y'all!
Yesterday went well, other than water consumption. I'll take 90% as a win.
I finished decorating inside the house and hubby finished the exterior. We did a fun Grinch theme outside this year. I think it turned out very cute. It kind of dwarfs the nativity, but it is in a different area of the yard so it's ok.
Today is a light day, just work & Bible study.
JFT Tuesday
- Work by 6:20
- 6:30 meeting
- Other miscellaneous meetings
- Mini meals
- Log food
- Drink water
- Stay green
- Home by 3:30
- Reasonable low-ish carb dinner
- Bible Study
- Bed by 11:00
2 -
Goals for 11/29
- yoga
- 40 oz of water
- Log all food
- Nutritionist appointment
Trying to pretend yesterday just didn’t happen. Hopefully my appointment goes okay and I’ve actually managed to hit the goal weight I have in mind. It would be a very small victory but I feel like I haven’t had any victories lately so I’ll take what I can get.2 -
emgracewrites wrote: »Goals for 11/29
- yoga
- 40 oz of water
- Log all food
- Nutritionist appointment
Trying to pretend yesterday just didn’t happen. Hopefully my appointment goes okay and I’ve actually managed to hit the goal weight I have in mind. It would be a very small victory but I feel like I haven’t had any victories lately so I’ll take what I can get.
I saw your post from yesterday, you still achieved 2 out your 3 goals! I know it might have not gone exactly to plan, but you're still here, you're holding yourself accountable by logging what you are eating!
Good luck for today, let us know how you get on and if you haven't reached your goal weight try not to beat yourself up about it and keep going! The point is your trying, and you might not feel like you are because you're not seeing results but you're here aren't you?, so you're trying and that's all that matters!
Big hugs xx2 -
more_freggies76 wrote: »JFT for 11/29/2022 (today)✔️
1) No dessert today.(last 11/12) Can have sugarfree or no sugar added.
2) None of DH's stash today & none ice cream that my friend brought.
3) No peanut butter today, 2.5 to 3 T (last 11/16)
4) Don't weigh again until next Monday.
5) No hard cheese ok today (trying not to have cheese everyday) (last 11/28). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey today(1-3 Tbsp.). (a little in honey mustard ok)
7) Nuts ok (22-26 g), but none of Gary's.
8) No beef jerky today.
9) No chicken Vienna sausage ok today (last 10/19) (trying not to have higher sodium stuff everyday)
10) Sweet potato or pumpkin ok today.
Hour commitment - I won't eat again until after 5 pm, except my dose of metamusal..Since MFP is closed the blogs, I moved my 4DWs (4 Day Wins) here.
================== 4DW started (none for now) =============
Now in shared file:
https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true
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I know it's late, but I need to hop on right now for accountability before I miss another day!
It's gray and rainy, and my mood seems to match it today. It's going to be a longggggg winter...*sigh*
Just for Today- Drink 64 oz water [FOCUS FOR THIS MONTH]
- Eat for hunger, NOT entertainment.
- Pay attention to ENOUGH vs FULL. Stop at ENOUGH.
- 24H Plan and Assess. Send to AG.
- Close Activity Rings on watch
- 15 minutes sewing room declutter / 15 minutes digital declutter
- Self-Dev (15 min)
- Self-Care (15 min)
- FIFA World Cup - watch US vs Iran match
- Evening Routine: Clean kitchen, set up coffeemaker, brush & floss teeth, remove makeup, readings, gratitude journal, iPad time, lights out on time. Set alarm for morning and NO HITTING SNOOZE!
THIS WEEK:- December budget
- Gather Christmas card addresses
- Start Christmas gift list
- Begin Christmas baking. Make one batch of cookies or bread.
- Go to PF one time!!! Just DO IT!
- Make at least one new WFPB recipe. Research ideas.
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I have a bit of a weird challenge....
Context: Ive been trying to trim up for years now. I had an easy time going from a 27.9 BMI to 22.7. All i did was cut out starches and ate as much as i want. Now that's stopped working, but i still have ten pounds left. I had success with calorie counting but it killed my energy and i gained the ten pounds back. I tried every diet, but all gave me some sort of trouble.
But then something weird happened. I quit my caffeine teatotaling ways. On days i drink, my appetite is completely different. Instead of being hungry constantly, im only hungry three times a day. And i never overeat; even the slightest bit of overeating makes me feel terrible. Im also calmer and have an easier time saying no to food. I think i found my secret weapon. Maybe not, but im eager to give it a chance.
There's a caveat tho: Im not used to consuming caffeine regularly. Its very easy for me to forget to and eat like how i used to. I have the opposite problem of the average joe!
So this is my goal for today and for tomorrow: Drink as much caffeine as i want, as long as i have at least one cup of coffee (or equivalent) before noon, and one after but before the sun sets.
If i can make this a habit, then i have a feeling it will serve as a great base going on for weightloss and fitness.
I'll report back Thursday morning.2 -
JFT Wednesday
1. THINK PINK. Duolingo. Create thumbnails for SJ videos.
2. Write "How Do Taxes Work?" script.
3. Shoot Countee Cullen video. Shoot pass log video. Shoot Book I Love antho video.
4. Reading - Libby. Update Goodreads! Continue drafting unit plans.
5. Write S&F and Clois. VITAL: check bingo worksheets; students enter course requests!
6. Tutoring PM! Be sure to check in w KB about quiz.
7. VOTE.
8. Evening: Livestream! Dinner: Pizza. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! Update JFT.
9. Bedtime: Gratitude journal. Update IG. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth.
10. Upcoming: Set up digital portfolio. Create online signups for trunk or treat and farmer's market and backpack blessings. Sat take Starbucks card on walk! Get elastic for shoes & take to shoe repair. Thu Dems mtg / podcast. Fri thrifting for angel tree/ secret Santa. Sat crafty @ library 2P w mom, then massage! Sun EGL 4-close. Can work NYE/Day.
Scale goals
End of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of 2020: 187.4
End of 2021: 194.4
Today: 203.4
Long-term goals/progress
1. Professional / read current research. 2. Professional / present at conferences. 3. Professional / publish scholarly articles. 4. Professional / observe student needs and develop supports. 5. Professional / complete a doctorate. 6. Personal / retire comfortably. 7. Personal / renovate house. 8. Community / local progress. 9. Community / time with friends & family. 10. Medical/fitness.
1. Research: Five paragraph essay. How student attitudes affect standardized test results; student surveys.
2. Presenting: Promote YT channel. Invite guests.
3. Publishing: Read one journal article weekly; respond in a blog post. Clois for CWG. S&F for YT channel. Goodreads purchase list for McKay’s.
4. Observed student needs: Changing words between parts of speech (vocabulary/grammar). Synthesizing info from multiple sources, drawing conclusions (RI/W). EFFECTIVE transitions (W). Every day v everyday; any one v anyone (grammar). Sub/obj pronouns & structure (grammar). Poss v pl nouns (grammar). Short nonfic from Lat Amer/Africa/Asia (World Lit). ALA conference registration by March.
5. Doctorate: Research programs, requirements, resources, cost, timeline.
6. Retirement: Update name on JSSB acct. Check investments. Do years of service transfer? Theater CV. Entertainment experience. Duolingo/Lang8.
7. House: Floor joists. Siding. Gutters. Floors.
8. Local progress: Library. Theater. PC2V. City/county govt. Community kitchen. She Should Run vision statement. Ugly Christmas sweater / Hawaiian shirt. Push for diversity. Turn left!
9. Friends & extended family: Organize photos. Write postcards. Call weekly! Look for activities to do with friends. Purchase doll with long hair; practice French braid. Dance: tap, salsa, samba.
10. Immediate family: 20m room cleaning daily. When room is clean, nap together. Zoo? Drive white car together; practice solo driving. Load books in crate for McKay's. Work on staying home solo when dark. When is annual checkup? When is next therapy appt? Discuss regressive behaviors & becoming nonverbal when upset.
11. Medical: YMCA classes. Lift @ lunch. Maintain @ 155 w defined muscle tone. At 189, 1pr black 1pr white leggings; Hawaiian shirt. 179, 2 Svaha Rachel dresses. 169 suit - Indochino? 159 swing dance lessons. Talk to PCP about feet (cannot do calf raises, pushups, planks, mountain climbers, etc.) Also back and shoulder pain. Why can’t I sleep better? Is ADHD a possible factor? Dentist April 19 11a. Therapy Nov 21 11A. How to respond to regressive behavior? Obgyn Mar 15 11a.
WFTY: Focus. Eardrums seem to be fully healed. Still dealing with a small amount of hearing loss and incessant ringing (though less severe). Grateful for continued improvement!2020 WFTY: Progress. 2021 WFTY: Persistence.3 -
emgracewrites wrote: »Goals for 11/29
- yoga ❌
- 40 oz of water ❌
- Log all food ✅
- Nutritionist appointment ✅
Trying to pretend yesterday just didn’t happen. Hopefully my appointment goes okay and I’ve actually managed to hit the goal weight I have in mind. It would be a very small victory but I feel like I haven’t had any victories lately so I’ll take what I can get.
Didn’t hit my goal weight at my nutritionist appointment but at least the scale moved in the right direction. Guess I’ll count that as a win and try to do better tomorrow.
3 -
Hour commitment - I won't eat again until tomorrow.1
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JFT - Nov 28
Weight - 195
Log into JFT - 🙂
JFT - Nov 29
Weight - 192.4
Log into JFT
This weight is more reasonable, I need to stay away from the chips. I know that’s my problem . I have been doing fairly well at not buying them for the house, but work is a different matter.
I had some in the house this weekend because of the sleepover decorating party with Kaitlyn and Michaela. They didn’t get eaten when they were here, but I took care of them now. 😂
@pridesabtch - I just love your Whoville.3 -
pridesabtch wrote: »JFT Tuesday
- Work by 6:20
- 6:30 meeting
- Other miscellaneous meetings
- Mini meals
- Log food
- Drink water
- Stay green
- Home by 3:30
- Reasonable low-ish carb dinner
- Bible Study
- Bed by 11:00
Good day yesterday. Need to get more water in, but otherwise I did well. Rocking a headache today and have to do a couple of training sessions for new employees. Maybe decorating the tree tonight depending on how V feels. She's been sick on and off for 3 weeks now. Took her to Med Express yesterday. Not flu or Covid, just sick. They gave her some steroids and antibiotics to try to knock it out.
If we don't get to the tree tonight, and my headache subsides, we may go to trivia.
JFT Wednesday
- Work by 8:00 Close, but not quite
- Morning meetings
- Training sessions
- Mini meals
- Log food
- stay green
- low-ish carb dinner
- Evening activity (Tree or trivia)
- Bed by 11:00
2 -
.
0 -
Not the best evening... by mistake, I went to the grocery store hungry. Came home with peppermint ice cream, choc covered pretzels, and a large cookie. Why do I do this! I won't even say how much I devoured last nite.. only to be mad at myself again. As hubby says. .. it all starts in the grocery store.
Today is a new day.
hubby is having skin cancer surgery today, so my goals are not much .. we are told we could be there as long as 5-6 hrs. So I am bringing hand sewing to do, and plan to eat very lite today. (Ha.. I think last nite I ate enough calories for all days calorie allotment).
***************************
5 pound challenge .. lost 5# by end of year! Weigh-insTrying to weigh every saturday
November 12: 205.0 ! Yikes. I knew I was up, because my jeans are once again tight. So my goal is to be back in onderland by January 1st!
Nov 18: 207.2 --- the scale is going the wrong direction.. and when I look back, I know why.Its mindless eating of even "healthy" foods like raisins, banannas, nuts, etc. So, that must stop
Nov 26: 209. going in the wrong direction... back to starting weight ... but tomorrow is a new day. too much overeating for thanksgiving, so hoping for a loss next week.
3 -
more_freggies76 wrote: »JFT for 11/29/2022 (tomorrow)✔️
1) No dessert today.(last 11/12) Can have sugarfree or no sugar added.✔️
2) None of DH's stash today & none ice cream that my friend brought.✔️
3) No peanut butter today, 2.5 to 3 T (last 11/16)✔️
4) Don't weigh again until next Monday.✔️
5) No hard cheese ok today (trying not to have cheese everyday) (last 11/28). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
6) No honey today(1-3 Tbsp.). (a little in honey mustard ok)✔️
7) Nuts ok (22-26 g), but none of Gary's.✔️
8) No beef jerky today.✔️
9) No chicken Vienna sausage ok today (last 10/19) (trying not to have higher sodium stuff everyday)✔️
10) Sweet potato or pumpkin ok today.✔️Didn't eat today.
JFT for 11/30/2022 (today)✔️
1) No dessert today, unless I have one at friend's company party tonight.(last 11/12) Can have sugarfree or no sugar added.
2) None of DH's stash today & none ice cream that my friend brought.
3) No peanut butter today, 2.5 to 3 T (last 11/16)
4) Don't weigh again until next Monday.
5) Up to 1.5 oz hard cheese ok today (trying not to have cheese everyday) (last 11/28). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey today(1-3 Tbsp.). (a little in honey mustard ok)
7) Nuts ok (22-26 g), but none of Gary's.
8) No beef jerky today.
9) No chicken Vienna sausage ok today (last 10/19) (trying not to have higher sodium stuff everyday)
10) Sweet potato or pumpkin ok today.
11) Can eat what I want at friend's company party tonight.Since MFP is going to close the blogs soon, I have to move my 4DWs (4 Day Wins) here.
================== 4DW started (none for now) =============
Now in shared file:
https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true
2 -
Last day to clean up the nuts and bolts I made. Starting tomorrow need to eat way better. Have about 7 lbs I need to drop 5 of which I’m sure is water weight from all the salt. Heading to Mexico in dec 18 and want to be as close to 160 as possible. This week plan was threadmill walk mwf (having issues with my hip can’t really jog yet) and bod workout Tuesday and Thursday. Instead of sticking to a program just have been picking different workouts to do from various programs.
Today goal is treadmill which I have already done and to drink my 72oz water3 -
emgracewrites wrote: »emgracewrites wrote: »Goals for 11/29
- yoga ❌
- 40 oz of water ❌
- Log all food ✅
- Nutritionist appointment ✅
Trying to pretend yesterday just didn’t happen. Hopefully my appointment goes okay and I’ve actually managed to hit the goal weight I have in mind. It would be a very small victory but I feel like I haven’t had any victories lately so I’ll take what I can get.
Didn’t hit my goal weight at my nutritionist appointment but at least the scale moved in the right direction. Guess I’ll count that as a win and try to do better tomorrow.
That is definitely a win! Congrats!2 -
cgottschlich wrote: »I have a bit of a weird challenge....
Context: Ive been trying to trim up for years now. I had an easy time going from a 27.9 BMI to 22.7. All i did was cut out starches and ate as much as i want. Now that's stopped working, but i still have ten pounds left. I had success with calorie counting but it killed my energy and i gained the ten pounds back. I tried every diet, but all gave me some sort of trouble.
But then something weird happened. I quit my caffeine teatotaling ways. On days i drink, my appetite is completely different. Instead of being hungry constantly, im only hungry three times a day. And i never overeat; even the slightest bit of overeating makes me feel terrible. Im also calmer and have an easier time saying no to food. I think i found my secret weapon. Maybe not, but im eager to give it a chance.
There's a caveat tho: Im not used to consuming caffeine regularly. Its very easy for me to forget to and eat like how i used to. I have the opposite problem of the average joe!
So this is my goal for today and for tomorrow: Drink as much caffeine as i want, as long as i have at least one cup of coffee (or equivalent) before noon, and one after but before the sun sets.
If i can make this a habit, then i have a feeling it will serve as a great base going on for weightloss and fitness.
I'll report back Thursday morning.
I'm quite interested in this! I'm a coffee drinker anyway. But the caffeine does the reverse for me, makes me more tired 🤷
Do you normally drink other hot drinks? I'm from the UK so cups of tea generally runs in our veins!!
Was just thinking is it the caffeine or is it just that it's a hot drink making you feel fuller for longer (it also counts towards your water intake too so win-win) because if it is the fact it's a hot drink you could also switch your evening drink to a decaff coffee so it doesn't keep you awake. I can literally have a coffee or even an energy drink and fall asleep 😂
So yeah, do let us know how you get on!2
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