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Re: Small weight loss sometimes...
Of course you should. Why wouldn't you? Getting discouraged will just make you quit, then you won't lose the weight. Slow weight loss is best.1 -
Re: Weight loss
With only 35 lbs to lose, you are losing at a good rate. You shouldn't really be losing more than a pound a week, so you are losing at a good rate.1 -
Re: Hikes, Deficits, and Muscles!
I don't mean to bump an almost 10 year old thread, but @chris_in_cal , this thread is almost 10 years old, how in the world did you find it to resurrect it?3 -
Re: How to have fun working out
According to the profile picture of the OP, looks like she is about 12 years old........2 -
Re: Intermediate fasting
Your diary doesn't have to be closed at the end of the day. If you are trying to and it tells you you haven't eaten enough, it isn't because you are intermittent fasting, it is because you haven't re…1