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Re: 800 calories left at end of day
First you say you haven't lost weight, then you say you lost 4.5 lbs. So you HAVE lost weight. You aren't going to drop 20 lbs in 4 weeks, so you need to change your expectations. A lb or so of loss …2 -
Re: I Cant lose weight
Most of your examples in yoir diary look like you aren't weighing your food on a scale. All food needs.to be weighed grams. Also, are you including all.sauces, drinks that may have calories? That com…3 -
Re: Is this water weight too?
I think many people have told you over and over again that it is water weight, in the many threads you have started. Why don't you seem to believe anyone?5 -
Re: What do you tell yourself or visualize to stay motivated to workout
Motivation for me doesn't work. Habits do. I just build it into the weekly schedule. I make myself go to the gym on work out days even if I don't feel like it. When I get there, I usually can get it …2 -
Re: almost 50 days in
250 calorie deficit doesn't leave any room for errors. Approximating, measuring in cups/spoons is not accurate enough with such a small calorie deficit. You really need to weigh everything. Once you …1