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Re: constipation :S
I take 400-600 mg of magnesium every night. Works well. I was really blocked for a while.1 -
Re: Major I don't care day
Thanks for the responses. I had a major I don't care day yesterday but I still logged. I weighed this morning even with the sodium carbs and stomach content. Was up 2.6 pounds. I ate at a slight defi…1 -
Re: Weighing less at night?
Mine is like that too. It's primarily because I eat the 95% of daily calories in the evenings. So by morning, I am heavier because of the undigested food. However, since I fast most of the day, my bo…4 -
Re: Anyone have feedback on Jenny Craig?
I do JC because I don't cook and have absolutely no interest in doing it. I prefer the taste of their food to the frozen foods in the store. They are much lower in sodium too. It's all about personal…1 -
Re: Cravings!
Me too. I'm an abstainer instead of a moderator. I stay away from things that cause me to lose control. I add things that I love to eat and can do so in moderation. It works for me, and I don't feel …1