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Re: winter v summer
My thing is it's too HOT in the summer, no central AC can be a killer when trying to workout. But i also then can go swimming... both have its up's and down and bring about a refreshing change, i thi…1 -
Re: Guide to body measurements?
http://www.dummies.com/health/how-to-get-your-body-measurements/ there are a lot of good videos on youtube, too2 -
Re: Scale inconsistencies by multiple pounds, is this normal?
The best way to check is using a weight. If you can weight a 10lb item at 10lbs then its not broken. You can realistically "gain" upwards of 10lbs in a single day though. How salty your foo…1 -
Re: Some support needed
I've learned to take one day at a time. And as others have said, you need to take a step back and pat yourself on the back. You're doing fine. We all have bad days, and that's okay. Brush it off and …1 -
Re: 35 pounds by July 4, 2017, Join me? Motivate me?
Im in ☺️ i have a vacation in Colorado and need to get in shape for, not *just* lose weight. I leave in June though, i have about 4 months to lose around 30lbs.1
