Guide to body measurements?
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Theo166
Posts: 2,564 Member
I've searched and can't find a beginners guide to taking your body measurements.
Can someone recommend one?
I also urge MFP to make such guidance a 'sticky' in this forum. Watching inches come off is an important NSV, especially when the lb losses are slow.
Can someone recommend one?
I also urge MFP to make such guidance a 'sticky' in this forum. Watching inches come off is an important NSV, especially when the lb losses are slow.
0
Replies
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http://www.dummies.com/health/how-to-get-your-body-measurements/ there are a lot of good videos on youtube, too2
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Scroll down to the 2nd point in this article.1
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excellent article, many thanks!!!0
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