Guide to body measurements?

Theo166

I've searched and can't find a beginners guide to taking your body measurements.

Can someone recommend one?

I also urge MFP to make such guidance a 'sticky' in this forum. Watching inches come off is an important NSV, especially when the lb losses are slow.

Nicklebee93

http://www.dummies.com/health/how-to-get-your-body-measurements/ there are a lot of good videos on youtube, too

Mycophilia

Scroll down to the 2nd point in this article.

Theo166

excellent article, many thanks!!!