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Re: Am I just encountering a crazy amount of water weight or what?
I just want to say I love your new attitude!!! To want to understand rather than to binge. That is an incredible breakthrough! Any new workout routine will make you retain water for muscle repair, so…2 -
Re: Cutting out evening snacking
I snack on air popped popcorn pretty much every night. I prelog it when I log breakfast.1 -
Re: Trouble with motivation
Try a different type of workout like one that involves a class or a buddy.1 -
Re: Eating too little?
I can't see your diary but I will bet you are eating more than 1000 calories a day. (I hope you're eating more than a 1,000 a day!) Men should be eating a minimum of 1500 to remain healthy and reduce…1 -
Re: Cheat meals
No cheating for me. Not paying attention got me 75 pounds overweight. This is a lifestyle not a diet for me. If I eat it, I log it. Sometimes within my daily calorie goal. Sometimes within my weekly …2