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Re: protein HELP PLEASE
If you are eating at a deficit and don't have any underlying metabolic or endocrine system issues then eating extra protein shouldn't be a problem. I personally do try to keep mine at 20% of overall …2 -
Re: Advice on exercise after abdominal surgery.
Have you considered something like yoga? I had a very minor abdominal procedure (it only required two small incisions) and I'm doing yoga. I'm not sure what your goals are though. My goals are just a…1 -
Re: Do I have to give up coffee completely?
My husband and I are both diabetics and our doctors have indicated that drinking coffee is a good thing (in moderation of course).2