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Should your calories or macros change when you’re sick?
Currently I’m on a cut, but I came under the weather and I’m wondering if one should adjust their caloric intake back to maintenance if you’re feeling ill? Just to help fight the virus… does anyone h…1 -
Re: [Help] 5'4 female calorie deficit
For sure. For some background that other post was not done for my personal goals. It was actually more of a thought I was having while on a walk. I just had a little fun with the way I wrote it which…2 -
Re: [Help] 5'4 female calorie deficit
Huh. Got advice to lose 1 pound a week when I only had five to go. Makes me wonder if you have very few to lose if it makes sense to do a quick cut instead of prolong it so your body doesn’t get supe…1 -
Re: Breakfast - The Most Important Meal of the Day!
Yogurt, almonds, blueberries is a personal fav6 -
Re: 45 robbed me of my body.
I think you’re getting a lesson that some of us get in our teens! I’ve been working out and eating right since I was young because I learned how quickly junk food affected my body. It’s a bit of a bu…2
