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Share your warm up for lifting
Hey guys! I’m going to be starting a lifting routine and I’m curious what everyone does to warm up before they start lifting heavy?? Mike matthews says to do four lifts at increasing amounts before lifting “heavy” for that body part, but part of me feels like this isn’t enough and that I should be doing jumping jacks or…
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What is the bear minimum exercise you need to do to be ripped/toned?
Let’s assume you have your nutrition on point, meaning you’re hitting your calories and macro nutrients for your cut and bulk/lean bulk or whatever. What is the most efficient cutting routing and most efficient bulking routine you can think of? I don’t mean lose ten pounds in a month. I mean, what plan would be the least…
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Does anyone else have any weird habits with food?
This is more of a fun question than anything else. I have two habits that I’m wondering if others relate to. 1. I love to snack, which is not super conducive to calorie counting, so I’ve started to chill by my scale and I’ll sit there weighing my snack in grams, eat it, sit there and weigh a bit more, eat it, and so on and…
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Should your calories or macros change when you’re sick?
Currently I’m on a cut, but I came under the weather and I’m wondering if one should adjust their caloric intake back to maintenance if you’re feeling ill? Just to help fight the virus… does anyone have any thoughts on this?
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Lean gains program question for lifting newbie
Hey all! I hope you’re doing well on this fine Saturday. I need some guidance on my next phase of training. I’m a female, age 29. Recently I did a cut to reach 16% BF. I weigh somewhere around 100-107 pounds (I haven’t checked for a couple of weeks, but will be getting a hydrostatic measurement or w/e it’s called next…
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The Truth
I've always thought that I was someone who just could lose weight no matter how hard I tried. It was just mY metabolism! It's my mom's fault! She has none whatsoever and I got my genetics from her. Well thanks to this app, I got a nice reality check letting me know I regularly eat 300 calories over my deficient I set for…
