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Re: Cutting out carbs.
You need to count calories, period. I eat plenty of carbs, and I've lost 115lbs. My only "cheat day" was Thanksgiving. You choose what you want, but if it works over the long term is a diff…3 -
Re: Late night cravings
Save calories for late night snacking. When we start a weight loss plan sometimes we eat when we're not hungry. Figure out your natural hunger patterns and adjust. I'm a late afternoon to evening eat…1 -
Re: Exercises
A calorie deficit. You can't spot reduce. You need to consume less than you burn to lose fat. Period.1 -
Re: Carb Blockers?
Ummm, nope.2 -
Re: Stuck!
No. Just no.3