Exercises

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fachon62
fachon62 Posts: 1 Member
in Getting Started
Hello,
I'm looking for some good exercises that are for losing stomach and back rolls.

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  • MissusMoon
    MissusMoon Posts: 1,900 Member
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    A calorie deficit.

    You can't spot reduce. You need to consume less than you burn to lose fat. Period.
  • AnvilHead
    AnvilHead Posts: 18,344 Member
    edited December 2016
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    jadeboo16 wrote: »
    Hello,
    I'm looking for some good exercises that are for losing stomach and back rolls.

    Fork put-downs and table push-aways. :) Fat is lost by caloric deficit. Unfortunately, there's no way to "spot reduce" from certain areas by exercise. Consistently eat less than you burn (caloric deficit) and the fat will eventually go away, but there's no way to control where it comes off first - that's all up to your genetics.

    Doing exercises for a certain part of the body will strengthen the muscles beneath the fat, but they have no effect upon the fat itself.

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