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Re: Getting food poisoning from takeaways
It could also be that under the pressure of current events both restaurants are struggling to keep ingredients fresh and the kitchens staffed. In such a situation it's easy to imagine quality and eve…0 -
Re: i look fatter but i weigh less - these photos are 20 days apart
I'm getting tired just reading your posts, OP, it must be EXHAUSTING living in your head. Please talk to a professional.12 -
Re: I need a bit of help
Sounds like you're eating very calorie-laden foods that offer almost no nutrition. Your nrw work activity ramped up your hunger. You're eating more than you think. You might carry marginally more mus…6 -
Re: Am I Being Unhealthy (Rate My Diet)
Speaking of clogged arteries... you do need healthy fats, especially Omega-3 for heart and neuro health. See that you get some fatty fish in your diet or supplement.4 -
Re: Collagen and Creatine? Any nutrition nerds/experts out there??
Short version: bro science. Someone is trying to make getting in shape too complicated for you. Just hit your protein goal every day, whatever you eat to get there. For a beginner these expensive sup…2