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Re: Recomposition: Maintaining weight while losing fat
I guess I will have to see what happens. Even if I lose 6 pounds of fat and gain 1 pound of muscle that can be a start. I don't want to be unrealistic3 -
Re: Scale Stress Syndrome
Food choices affect my weight also. I can stall with one trip to a Chinese restaurant. Plus when I go on a trip I always seem to come back 3 pounds heavier and loose them 3 days later. I think travel…1 -
Re: What's Your Most Recent NSV
Congrats! I had been wearing capris in the past couple summers also and was able to buy some actual regular shorts. I can see the muscle definition in my legs!6 -
Re: PART II-Size 20 to Size 10: 71.6 pounds gone! Tips for those who want them!
Bumping-- these are great tips :)2 -
Re: Body wants to be a certain size?
I don't know. I gain and lose the same stinking 4 pounds over and over.1
