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Re: STESS LOSS OF 65lbs - how not to regain it please ?
Yes she can keep it off-Just have her enter her current stats in a tdee calculator,eat the suggested maintenance calories,wait a few weeks and then adjust calories up or down based on results if ther…1 -
Re: Weird things you do with food
My husband says I’m weird for doing this -I finely crumble up ritz crackers or cookies and sprinkle them over flavoured yougurt to make a faux pie crust.7 -
Re: Good source of protein ideas?
how about cheese & crackers? mozzarella & havarti are mild &have smooth textures.1 -
Re: Coping With Being Seen
We’re all visual when it comes to attraction it’s natural ,especially for men because they have to perform,just a fact,not shallow or judgy in a negative way, try to be more realistic and fair with m…2 -
Re: Struggling to maintain (still losing).....
You could also add some chocolate chips and/ or granola to your yogurt snacks :wink:2
