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I need some easy recipes!
Hello, I'm really struggling with dinner ideas! I'm not much of a cook, I'm not a bad cook I just don't enjoy cooking so the quicker and easier the better. I'm just wondering if anybody has any recip…2 -
Re: Exercising too much with not enough calories so can't lose weight?
I'm in a similar situation. I've just levelled out to a steady weight loss after I lost 11.5lbs in my first 3 weeks of dieting/exercise. I have eaten all my daily calories and some of those back from…4 -
Re: Fat requirement
I asked about macros in a post yesterday because I eat mainly protein and usually have very little fat content in my food diary. I was told that fats are important to absorb vitamins from the food yo…1
