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Re: what have u learnt about diet and /or fitness?
Real food seldom comes in grab-and-go snack form. Food prep @ home is important.3 -
Re: Long-term success rates by approach or type of diet?
Here's the lecture with the study results: https://www.youtube.com/watch?v=eREuZEdMAVo Pretty good lecture. Likewise a good study in that participants were simply given a certain diet book - really j…1 -
Re: i need help
Perhaps counselling is available to you? Not sure where you are, but if you're having to struggle so much with healthy choices, perhaps counselling would be covered by your medical?1 -
Re: Point of Walking
Diet for weight management. Cardio for feeling good. Gym for looking good naked. All healthful. Different results.19 -
Re: What are good carbs?
Having had a look around here, I'd recommend doing your nutrition research @ a library.2
