-
Re: Fitness Updates... The Quickest Way to Alienate Non-Lifting Friends
Accountability works differently for everyone I guess. Posting to social media daily about my goals, progress pics, achievements etc for likes, shares, comments never appealed to me as a way to hold …1 -
Re: Weight Loss Plateau Linked to Less Water?
Congrats on your progress to date man! As per the above the last last few kg / lbs is always the hardest. Stay the course with your consistent approach, make a few tweaks then assess and log accuratl…4 -
Re: Anybody get Premium on this app
Premium is good if you're counting macros and want a detailed breakdown of which foods contribute the most to protein, carbs, or fats from your daily log. If you're not counting to that detail then f…1 -
Re: What piece of Equipment does your Gym not have that you wish it did??
Leg press Hip thrust machine Expresso machine More plates & Dumbbells Rowing machine1 -
Re: "TLFC" exercise and accountability support!
Happy Monday All, Awesome consistency @ninerbuff ! Despite a busy day you still find the time update your log here - Mad Respect Just wrapped up the long weekend celebrating Australia day with a few …1
