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Re: "TLFC" exercise and accountability support!
Happy Sunday Soldiers, Missed Saturday update which consisted of physio and rest day for strength. Cardio was low, storm conditions all day. @aganey I was lacking sleep and surprised myself with my e…1 -
Re: U.S President of the for a day
With immediate effect pizza will be celebrated as a national holiday along with leg day.1 -
Re: Your favourite %macros ?
No percentages but macros set at: Protein: 250 Carbs: 180 Fats: 70 Strength train 4 days a week. 17k daily step count. Cardio on off days and carb cycle bringing it down to 140 for 2 off days. Then d…1 -
Re: Injuries
Injuries are the worst! I've had left elbow inflammation issues so had to rest that for a week or two - no strength training allowed, so I did cardio in its place. Recently had right Achilles tendon …3