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Re: Not eggs again!
Greek yogurt, cottage cheese with topping, meat - chicken, Turkey, tuna wraps ...have non traditional breakfasts5 -
Re: Snacking at work
Most times I realise that I am dehydrated. I always have a bottle of water handy ...I infuse it with fruits, tea bags and mint / cucumber. I pack my snacks too which are usually fruit, chobani 100 ca…2 -
Re: October Fun Fitness Challenge
I'm in ..aiming for 3 strength training and 3 cardio sessions per week. My goal is consistency. Today I did Bulk legs!4 -
Re: Big breakfast sets me up to fail... Help!
Do what is best for you. Depending on my day especially when I have a ton of meetings, I do a big breakfast. Otherwise, I have coffee and piece of fruit.3 -
Re: Tired.. should I exercise?
How tired are you...that's the question I ask myself. I usually try to do 5- 10 min warm up or light cardio and if I am too exhausted I stop especially as i don't want to injure myself due to poor fo…5