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Re: Obese with skinny spouse ADVICE :)
BMI is a false number! take no notice of it! Its dictated by a formula that takes you as a 2D shape! Most Rugby players are over 30! Obese! But you wouldn't say they are unfit!? Intervals are a great…14 -
Re: If you could eat whatever dessert you wanted, what would it be??
Profiteroles!!!1 -
Re: September 1st starters!
As long as your working in a calorie deficit you can eat all the ice cream you want! lol Use the calorie counter here as its a great satrting point , I,m asthmatic too but work within a threshold to …3 -
Re: New again - 42 y/o with 40-50 lbs to lose
You've taken the hardest step! to start again! Good Luck! You've got it this time!!! No slacking or slipping lol2 -
Don't be Intimidated!
So gym today, little Timmy that's benching 8Kg is obviously intimidated by me (Why? I don't know as I'm not in my eyes that big ) he soon clears off, Weight area to myself when the place goes dark!! …2
