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Re: I cant seem to be consistant..
Ok Ladies, here is what it is, a large part. I am a small person. For me to lose weight means 1200 calories. This is...not a lot. I think I get frustrated that it is difficult to stick to 1200 calori…1 -
Re: I cant seem to be consistant..
Terytha, its not the time it takes. Not at all. Its the psychology of knowing that I HAVE to chart my food in order to lose weight. I think almost no matter what strategy one picks, it involves chart…5 -
Intermittant fasting?
How effective is it? do you use an app? what is the easiest way to "ease into" intermittent fasting, especially if one's schedule varies somewhat?1 -
Re: Wonderful WW bran muffin recipe..but its too much bran for me!
Now, why didnt I think of that, Tim?2 -
Re: Fruit and sugars...
Thank you all for your comments. As a result of the discussion here, I omitted the sugar column from my nutrients, and added in fiber. I feel much better now that I do not have to see how many graham…6
