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Re: 5’2 females, how are you maintaining?
5' 3" and I maintain at around 2100. I'm heavier though at 130 lbs( I look way too skinny at 120)9 -
Re: How to use apetamin syrup
Why do people post these questions about ampetamine and then not come back?1 -
Re: Flu shots? For them or against ?
Am update on my recovery from flu is that I saw the doctor today -I have a cracked rib and a hernia,from coughing. Flu is no picnic. If a vaccine can protect you,and vulnerable people you may come in…8 -
Re: Quit smoking or not when starting to lose weight.
I used the glass of water as a cigarette replacement method of giving up smoking;it helped a lot. One of the nice things about not smoking is that you start to taste food properly and everything tast…2 -
Re: 5lb dumbells ok?
If you want to progress you will need to increase weight or number of reps,but you can take it at your pace- there is no rush ! I started with a bodyweight programme then moved on to stronglifts 5x5.…1