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Re: Who eats whatever they want and drops body fat?
I don't eat 'clean' and I'm in excellent health and have lost around 50lbs (went from size 14 jeans, down to size 4s). I'm also one of the very few people who are successfully maintaining weight loss…5 -
Re: Crystal light or diet soda?
I'm a former prediabetic who normalized my glucose number while drinking diet soda. The ADA recommends diet soda for diabetics because it does not affect glucose numbers.7 -
Re: Who eats whatever they want and drops body fat?
I lost around 50lbs, went from size 14 jeans to size 4s and normalized a prediabetic glucose number, all while eating fast food several times a week, all sorts of processed 'diet' foods, sugary foods…9 -
Re: What has your diet taught you about yourself?
I still eat pretty similar to what I ate back when I was 50lbs heavier, I've just learned how CICO works and now eat all the foods I like in the correct calorie amounts. Otherwise things are same old…3 -
Re: 5:2 fasters ? Alternate day fasters ?
I did ADF for my weight loss phase, 5:2IF for the transition period between the weight loss phase and maintenance, and now I do 16:8IF as part of my maintenance plan. IF in its various forms has help…2