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Re: Which lifting program is the best for you?
@richardgavel - I am really new to this Strong Lifts 5x5 program - just completed Week 2. So, that means that the weights are really low still (for me). At this point, there has not been any issue wi…1 -
Re: Who else is skinny fat?
@JaydedMiss - because in today's world way toooooo many people are way tooooooooo sensitive about certain words. After the last eight years, which are thank the good Lord above over and done, the &qu…12 -
Re: Advice for a busy women in need of some gainz
So,as you can see, lots of suggestions for you. Ultimately, find something that works for you. Adherence is key, so find something that works for you and something that will continue to work for you.…1 -
Re: What does “kitten” mean on the threads?
I shudder to think what would happen if they turned 'kitten' to 'kitty'?4 -
Re: Husband calorie intake should be ?
Moderate Exercise 2,300 calories per day That is maintenance. So, if one adds the usual 500 calories to it, then one sees the 2800 Calories. A clean bulk would be a little bit less....but, keep in mi…1