spiriteagle99 Member

I can't sleep if I'm really hungry, so I generally will have a snack before I go to bed. I keep it light:100-200 calories. It can be fruit, cheese, milk, bread and butter, etc. As long as it fits wit…

Don't use exercise as punishment. Exercise is for health or for fun, but if you use it to punish yourself for overeating you'll just come to hate it. A couple of ideas: what can you substitute for th…

Yoga with Adrienne is on you-tube. She has some 30 day programs that are good, as well as individual sessions. They aren't true beginner level, IMO, but they will give you a start. You can also googl…

I log every workout, including walking the dog. (He gets 2-3 miles every day, spread over 2-3 walks.) The only time I wouldn't log something is if it was less than 15 minutes, as the calorie count wo…

Congratulations on finishing your first marathon. You learned an important lesson: even with the best training, race day can and usually will add some completely different complications. The importan…