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Re: Do calories or food choices matter more in losing weight?
Calories are king for weight loss. You will find that, with fewer calories, you learn that certain foods/macros are more filling than others. That varies from person to person. As long as you can kee…12 -
Re: Who’s the every day workout people in here?
Cardio every day (though it's mainly long walks, as long as the weather holds up), strength training 5 days a week. That's alternating between lower body and upper body/core with 2 days off.1 -
Re: If a calorie is a calorie, why do we see this?
I'm not so sure that "quicker" is a good thing. My experience matches @Mellouk89 in any case; when it comes to weight loss, calories are king. I eat light early in the day, save my calories…12 -
Re: Vegetarians!!!😋
I just stick with the 20% protein in the MFP defaults. I've dropped 108lbs with 50% (or slightly more) carbs. Most of my protein sources have carbs in them, after all. My main sources are legumes, eg…5 -
Re: Where are the Nerds??
DS9, Voyager, OUAT, the new Lost in Space... Also a Batman, Daredevil, and OUAT fanfic writer. (Along with other fandoms; I just wrote an Anne of Green Gables oneshot for an exchange. But mostly, I d…7