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Re: what is better, daily weigh ins or weekly?
I like daily weigh ins. At first it's weird because of the fluctuation but now I can read the fluctuations and have confidence that I am still losing weight. Also I find it keeps me honest and accoun…1 -
Looking for interactive friends
If you too are looking for interactive friends to assist you on your weight loss journey, send me a FR I have gone from 221 lbs to 194 lbs in 5 months and looking to get down to 175 lbs1 -
Re: Gamechangers...
Our bodies are designed to be omnivorous not herbivorous6 -
Re: Is there anything you eat that you don't bother to weigh and log?
I find when I stop logging everything I get lazy. One day I'm not logging lettuce, the next day maybe a bread bun and it soon becomes "hey it's just a 6 pack of beer. No need to log the 900 calo…8 -
Re: Looking for buddys who want to shed belly fat
My understanding is that targeted weight loss is a myth. Most fat I lose is belly fat simply because that's where my fat is1
