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Re: Daily calorie intake not enough?
Welcome to the community! It's considered bad form to hijack someone else's thread. Start a new thread and you'll get some good responses.4 -
Re: First Week Post Keto
FWIW, most people find maintaining a much greater struggle than losing. Your post gives me the impression that you envision maintenance as the land of milk and honey where everything is easy. YMMV, I…10 -
Re: Shoulder impingment
I had the same injury. It can take a surprisingly long time to heal and we often start pushing too much too soon causing it to take even longer.1 -
Re: How exactly do you eat your exercise calories back?
I have my Garmin connected to MFP. It adjusts my calories throughout the day based on my activity. I eat what it tells me to. I lose/maintain weight as expected. It's something I don't care to partic…5 -
Re: How do you stay sane while dining out?
I decided from the very beginning that I would learn how to eat out regularly because I knew that's what I would do for life. It's slowed my weight loss but I've gotten very good and eating out and m…12
