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Re: Weight loss plateau
Best thread I've read today! I love to see people who are stuck take the advice they're given and at least try it before they decide it's wrong. I'm thrilled for you!!3 -
Re: How exactly do you eat your exercise calories back?
I have my Garmin connected to MFP. It adjusts my calories throughout the day based on my activity. I eat what it tells me to. I lose/maintain weight as expected. It's something I don't care to partic…5 -
Re: HELP!
I think you misread. It was suggested that you eat at maintenance, not a surplus. Based on your recent posts, you need to relax and focus on your wedding. Give this diet gig a break for a while.4 -
Re: Who would have thought - scared to ADD calories!
It's actually a pretty common fear. You don't want to mess up all the progress you've made so you're hyper aware of you food intake. Give yourself time to get comfortable with it. Take small steps (a…1 -
Re: Skinny fat
There's a member here who recently posted pictures of herself at around 130 lbs and then again at 150 lbs but much more muscle definition. She look amazing when she was 20 lbs heavier. Does anyone he…1
