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Re: Help?
How quickly are you losing weight? If you have been doing this for at least a month your weekly average will tell you how big your deficit is each day and whether you are eating enough. However, if y…1 -
Re: Help??? Not losing weight???
I'd also suggest you go by the advice you were given here. A doctors appointment is something you will really benefit from if you are honest with them. https://community.myfitnesspal.com/en/discussio…5 -
Re: What to do with a broken metabolism
Seriously, if a doctor says that there is nothing wrong with you walking at least 7 hours a day every day then you need to see a new doctor. How will you ever hold down a job, sustain serious relatio…12 -
Re: Eating all calories???
Aim to eat those 1850 calories and around half of the exercise calories you burn, assuming this exercise was not included in your indicated activity level. After 4 to 6 weeks work out your average we…2 -
Re: Should a teenager water fast/starve for a few days?
The short answer to whether you should fast - NO!. Long answer - HELP TO THE NO! You are already a healthy weight for your height and losing 10 pounds will place you at the lower end of the BMI range…15
