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Re: Don't seem to be losing any fat even though in a 500 caloric deficit?
Have you lost any weight at all? If not there is a fair chance you are eating more than you think you are as it has been a month. You should be able to tell by your appearance (assuming you took a be…4 -
Re: Carnivore diet
I see an all carnivore diet as being Unstaintanable for our environment Incomplete in nutrition for a human to thrive and So expensive as to be unaffordable for the average person6 -
Re: Weighing Apples.
If I can I only log what I eat but if I can't I'll log the weight of the whole apple.1 -
Re: Tracking cooking oil
Just purchased myself an oil spray thingy from Amazon after reading this..... Cheaper long term than buying oil in a spray can.2 -
Re: How much protein to keep muscle while losing weight
If you want to preserve muscle mass your first step should be to reduce your loss to only 0.5 pounds a week. Secondly, as you are already a healthy weight for your height, you would be much more sati…5
