cburke8909 Member

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• Re: September 2018 Running Challenge

  cburke8909

  September 2018
  3 miles with some speed
  8

• Re: September 2018 Running Challenge

  cburke8909

  September 2018
  4 slow miles
  7

• Re: September 2018 Running Challenge

  cburke8909

  September 2018
  Finally tried for a faster run this am. I pushed it a little at what should have been a tempo run pace. I averaged about 8 minutes per mile for the middle 4 miles with a 1/2 mile warm-up and a 1/2 mi…
  10

• Re: September 2018 Running Challenge

  cburke8909

  September 2018
  6 slow miles
  8

• Re: September 2018 Running Challenge

  cburke8909

  September 2018
  Good news is I ran 11 miles. Bad news is the run was slow and it didn't feel like I could go faster. Time will tell
  8

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