-
Re: Do you drink coffee? Why or why not?
Hot bean juice make brain go fast25 -
Re: What changes can I expect with a new routine? Do I need to add or reconsider anything?
Did you download the Nerd Fitness spreadsheet? Keeping track of your workouts will let you see your progress.1 -
Re: Do you ever comment on unrealistic logging by friends?
Had a couple of friends who tried MFP, but it 'didn't work's. They would choose the lowest calorie option for each item, like "oh, a slice of cheesecake is only 135 calories? sweet! and I only a…7 -
Re: Body Fat set point - Layne Norton YouTube
If there really was a set point that kept you from losing weight, wouldn't it also keep you from gaining?5 -
Re: Is Infrequent Weight Lifting Worthless?
1x > 0x3