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Body Fat set point - Layne Norton YouTube

LiftHeavyThings27105LiftHeavyThings27105 Member Posts: 2,104 Member Member Posts: 2,104 Member

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  • jdog022jdog022 Member Posts: 695 Member Member Posts: 695 Member
    spending 2/3 of my adult life between 160-180 with 1/3 at 240 this is pretty discouraging. Interested to hear him talk about how or if it can be corrected. My set point feels high. I'm hungry even in a bulk..more or less.
  • psuLemonpsuLemon Member, MFP Moderator, Greeter, Premium Posts: 37,740 MFP Moderator Member, MFP Moderator, Greeter, Premium Posts: 37,740 MFP Moderator
    Barfly57 wrote: »
    If there really was a set point that kept you from losing weight, wouldn't it also keep you from gaining?

    In some ways. There is a thing as an overfeeding effect which drives you to increase EE to help maintain hemostasis. But you can overcome that.
  • psychod787psychod787 Member Posts: 4,073 Member Member Posts: 4,073 Member
    I hope he finishes the series soon. Lost a lot of weight and have hunger issues.
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