Body Fat set point - Layne Norton YouTube
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LiftHeavyThings27105
Posts: 2,086 Member
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spending 2/3 of my adult life between 160-180 with 1/3 at 240 this is pretty discouraging. Interested to hear him talk about how or if it can be corrected. My set point feels high. I'm hungry even in a bulk..more or less.0
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If there really was a set point that kept you from losing weight, wouldn't it also keep you from gaining?5
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I hope he finishes the series soon. Lost a lot of weight and have hunger issues.0
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