Replies

• jdog022 Member Posts: 695 Member Member Posts: 695 Member

  spending 2/3 of my adult life between 160-180 with 1/3 at 240 this is pretty discouraging. Interested to hear him talk about how or if it can be corrected. My set point feels high. I'm hungry even in a bulk..more or less.

  June 24, 2018 1:11AM

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• Barfly57 Member Posts: 333 Member Member Posts: 333 Member

  If there really was a set point that kept you from losing weight, wouldn't it also keep you from gaining?

  June 27, 2018 9:56PM

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• psuLemon Member, MFP Moderator, Greeter, Premium Posts: 37,740 MFP Moderator Member, MFP Moderator, Greeter, Premium Posts: 37,740 MFP Moderator

  Barfly57 wrote: »

  If there really was a set point that kept you from losing weight, wouldn't it also keep you from gaining?

  
  In some ways. There is a thing as an overfeeding effect which drives you to increase EE to help maintain hemostasis. But you can overcome that.

  June 27, 2018 11:45PM

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• psychod787 Member Posts: 4,073 Member Member Posts: 4,073 Member

  I hope he finishes the series soon. Lost a lot of weight and have hunger issues.

  June 28, 2018 1:06AM

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