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When Posting About a Plateau While Trying to Lose Weight...
...the first thing you describe should not be how much exercise you are doing! This post is primarily for newbies (of which I certainly was one myself) Since your weight loss depends 80% or more on y…17 -
Re: I am really struggling to see any weight loss
This^^^ And the reason I echo this is that most people who are frustrated and also lead off with how much exercise they are doing - I admit this is a generalization (!) - don't really have a sense of…5 -
Re: Cant do a push up
Stress / recovery / adaptation. Like any strength program - even when you start out not being able to do one of a particular thing. For me, being overweight I could never do a pull up or chin up. Eve…1 -
Re: Cardio?
Not if you eat enough to support the cardio. If you like cardio, do cardio - account for it in your diet.2 -
Re: How to get over the "wait" to lose weight? feeling overwhelmed
I've spent much of my career as a project manager (not these days, but a while back). As I grew into the field, the size of the projects got bigger. And as they got bigger and more ominous because of…13
