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TARGET 100 - HEALTHY LIVING PLAN
So I know that it's calories in vs calories out and it should be simply to just eat less, exercise more. But I PREFER to follow a plan that says do this now, do this then. But I was just reading a bo…3 -
BREAKFAST - what is the truth?
So over the years I have heard everyone chime in on whether you need to eat breakfast or it's better to skip it. Intermittent fasters will say to skip it - that it helps get your body to start burnin…4 -
Anyone read any of these HEALTHY LIFESTYLE books?
Looking for a good read - not a diet to follow - just a good read that is related to healthy living, relatable stories, tips and tricks, ideas, etc. Anyone read of of these and have opinion:Target 10…1 -
How to disguise your overweight body?
I hate looking in the mirror, hate seeing photos of myself, hate standing next to anyone regular sizes, hate walking past stores and seeing myself in the window reflection. I am male. 315lbs and 6ft …8 -
Give me a quick beginner home workout for couples with NO equipment?!
If you had to come up with maybe a 20 minute workout for a couple couch potatoes to do at home in the bedroom with no equipment what would you list? (please remember I am 312lbs and haven't worked ou…1