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Re: Blowing diet at night
One trick I use is to eat somewhat sparingly throughout the day. That way I always have more than enough calories to satisfy my nightly hunger pains.5 -
Re: JJ Smith 10 Day cleanse
Have you read reviews from actual nutritionists on this? Cleanses tend to be one of those gimmicky products which aren't worth their money. Granted I don't know this specific "cleanse," but…6 -
I weighed myself every day for 30+ days
http://imgur.com/jKvimGe I ate at a consistent calorie deficit every day, but as you can see, the scale varied by up to two pounds in just 24 hours (due to water weight, etc). My point is not to get …18
