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Re: Newbie
Stock your fridge and pantries only with the foods you want to be eating. Taking away the convenience of eating unhealthily really helps.1 -
Re: I have thin arms compared to my overall body
By vegetarian, I'm going to assume not vegan and that you're still ok with animal products? If so, the following have insanely high amounts of protein: * eggs (esp. egg whites) * Greek yogurt * Cotta…4 -
Re: 145 Pounds Lost since January 3rd
Way to go!1 -
Re: What home workouts do you do??
With 1) a pull-up bar, 2) adjustable dumbbells, and 3) bench you can find ways to workout pretty much every muscle group.2 -
Re: Blowing diet at night
One trick I use is to eat somewhat sparingly throughout the day. That way I always have more than enough calories to satisfy my nightly hunger pains.5
