-
Re: Weightloss has stalled at the most frustrating point
Don't weigh yourself so often. Once a week is plenty. You'll do your head in scale watching everyday12 -
Re: Exercise cals / hanger slowly driving me insane
Set your MFP goals to maintain your weight. No loss. Don't eat any of your workout calories back. It's a little bit backwards but it keeps you accountable as far as workouts are concerned. It means y…9 -
Re: Correct Squatting Form?
I could but honestly.. Quit the machine. There are so much more benefits in using a bar and weights.1 -
Re: How many different fruits and veggies did you eat today?
Banana Apple Peas Snap peas Beans Brocolli Spinach Do potatoes count? Makes 7 maybe 81 -
Re: To eat back or not eat back that is the question.
I actually have my calories set to maintenance and rely on my workouts to put me in a deficit so I don't eat my workouts back. I've lost just over 1kg each week doing this but I do workout quite a bi…1
