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Keto. Where do you start?
So seeing lots of stuff about the place about the keto lifestyle and keen to give it a try but like everything new there is so much info out there I'm a bit confused as to how and where to start. Any tips for me?
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Favourite meals. What's yours?
Mine currently would be fresh fish in a light crumb served with a salad and wholegrain mustard vinaigrette. What's yours?
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Wondering if I should finish my cut cycle early. Thoughts please.
Sorry for the novel. Some quick background on me... - Started lifting weights in January. Cardio has never been my thing but I do it some days. - I was at 109kg when I started. - I wasn't calorie counting - Built some decent muscle and ended up being able to lift about 3 to 10 times the weights I started with across…
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More vs less meals each day
So I get that weight loss is all about calories in, calories out but are there additional benefits to how often you eat each day either health or body wise? I was told that it's better for your body to eat smaller meals more often when it comes to better digestion, metabolism and getting the most nutrition out of what you…
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Male wondering if/how I strengthen my inner thigh muscle
So I lift weights. I do a mix of the following on leg day... Squats, lunges, leg press, calf raises, leg raises both front and reverse... I've built some pretty solid muscle on all areas of my legs except for my inner thigh area which is just soft nothing. Am I missing something here.. how do I balance this area with…
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Looking for friends with open diaries
Wanting to expand my menu a bit with more interesting, low calorie food choices. Add me or each other if you are wanting the same
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Need more friends with open diaries.
I've learnt so much about different foods from browsing diaries I would love to learn more. Add me up.
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Reaching my personal max weight goals. What happens if I stop lifting heavier?
So I've almost hit every goal I've set for my legs. I'm hitting the following on my 4th set, 12 reps per set. Leg Press 320kg - Goal was 300kg Squats - 160kg - Goal is 200kg Leg curls, Reverse Leg Curls, Calf raises - 90kg, 90kg, 80kg - Goal is 100kg Thinking ahead I'm happy with these weight goals and don't really want to…
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Can one build and maintain muscle on a keto diet?
So I've done a little bit of research into this type of diet and I'm quietly keen to give it a go. My only concern is I'm mostly about muscle and strength. Just finished a 4 month mass cycle and half way through a 2 month cut cycle which I'll probably repeat before I move onto recomp. As I still have a decent amount of…
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Shouldn't my calories be going down with my weight?
Curious. I've lost some weight but am still allowed the same amount of calories. Is this right?
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To fitbit or not to fitbit...
I workout (weights) 5 days a week for about an hour to an hour and a half each day and my general activity outside of the gym is pretty casual. I'm curious about getting a fitbit to see what calories I'm burning each day but wondering if it would suit this type of lifestyle. Thoughts please...
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How much does water effect ones weight?
Does water intake have an impact on your true weight? Curious as I tend to drink 3+ litres a day during the week (training days) and less than 2 on a weekend when the best time to weigh myself would be
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Anyone here from NZ
Looking to connect with like minded people in my timezone. I'm 36. Lost 10kg in the past 4 months and gone from lazy and flabby to energetic with some muscles. Oosh! Half way to my goal weight and size and hoping to jump in a boxing ring towards the end of the year. Add me if you like.
