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Re: Unhappy while on diet - Unhappy when I feel like I'm getting fat
I appreciate everyone’s advice on here even though I’m not the OP. I kept hearing that the only way to stop binging was to practice intuitive eating and basically eat whatever, whenever your body tel…4 -
Re: Keto to control hunger
Thank you x I’ve done well on the diet before it’s just the cravings that get me. But I heard they last 2 weeks at most.1 -
Re: Keto to control hunger
Thank you for your advice I appreciate it. I just need to make it through the initial transition phase. I’ve got pickles and butter which are supposed to help with cravings as well as l glutamine2 -
Re: Keto to control hunger
I’ve done a 40/30/30 ratio and that didn’t work either. Keto was the only time I got down to 3 meals a day and could go hours without eating.2 -
Keto to control hunger
I know there is a huge following and a group on here for this. And I’ve done keto before. Just had some general questions. I’m currently doing a whole grain low fat clean eating diet. No sugar or art…3